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Nutritional Facts: Caramelized Cajun Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 tablespoons (28g)
brown sugar
2 tablespoons (600g)
cajun seasoning
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 6.9 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 n/a n/a n/a 7 2
Ash (g) 5.9 0.1 n/a n/a 6 1
Aspartic acid (g) 10.8 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 22.9 n/a n/a 87 22
Calories 997.6 104.9 n/a n/a 1,102 276
Calories (kj) 4,176.0 438.8 n/a n/a 4,615 1,154
Carbohydrates (g) 0.0 27.1 n/a n/a 27 7
Cholesterol (mg) 371.2 0.0 n/a n/a 371 93
Copper (mg) 0.2 0.0 n/a n/a 0 0
Cystine (g) 1.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 23.2 0.3 n/a n/a 23 6
Folate, DFE (mcg) 23.2 0.3 n/a n/a 23 6
Folate, food (mcg) 23.2 0.3 n/a n/a 23 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 17.8 n/a n/a n/a 18 4
Glycine (g) 7.1 n/a n/a n/a 7 2
Histidine (g) 3.6 n/a n/a n/a 4 1
Iron (mg) 4.3 0.2 n/a n/a 4 1
Isoleucine (g) 6.2 n/a n/a n/a 6 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 8.9 n/a n/a n/a 9 2
Lysine (g) 10.0 n/a n/a n/a 10 3
Magnesium (mg) 145.0 2.5 n/a n/a 147 37
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 3.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 n/a n/a 22 6
Niacin (mg) 57.5 0.0 n/a n/a 57 14
Pantothenic acid (mg) 4.7 0.0 n/a n/a 5 1
Phenylalanine (g) 4.7 n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 1.1 n/a n/a 1,010 253
Polyunsaturated Fat (g) 11.4 0.0 n/a n/a 11 3
Potassium (mg) 1,276.0 36.7 n/a n/a 1,313 328
Proline (g) 5.5 n/a n/a n/a 6 1
Protein (g) 120.9 0.0 n/a n/a 121 30
Retinol (mcg) 139.2 0.0 n/a n/a 139 35
Riboflavin (mg) 0.5 0.0 n/a n/a 0 0
Saturated Fat (g) 15.4 0.0 n/a n/a 15 4
Selenium (mcg) 96.3 0.3 n/a n/a 97 24
Serine (g) 4.2 n/a n/a n/a 4 1
Sodium (mg) 365.4 7.7 n/a n/a 373 93
Sucrose n/a 26.1 n/a n/a 26 7
Sugar (g) 0.0 26.8 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0 0
Threonine (g) 5.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 53.7 0.0 n/a n/a 54 13
TransFatty acids (g) 0.6 n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a n/a n/a 1 0
Tyrosine (g) 4.0 n/a n/a n/a 4 1
Valine (g) 5.9 n/a n/a n/a 6 1
Vitamin A, IU (IU) 481.4 0.0 n/a n/a 481 120
Vitamin A, RAE (mcg) 139.2 0.0 n/a n/a 139 35
Vitamin B-12 (mcg) 2.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 3.1 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 92.8 0.0 n/a n/a 93 23
Water (g) 402.9 0.4 n/a n/a 403 101
Zinc (mg) 4.6 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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