Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 1/4 cups (200g) onions |
1 (61g) carrots |
3 cups (420g) butternut squash |
4 cups (0g) vegetable broth |
1/4 cup (85g) honey |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) allspice |
1/4 cup (61g) half-and-half |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.7 | 0.6 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 46.0 | 20.1 | 201.6 | n/a | 5.1 | 6.5 | 1.7 | 63.5 | n/a | 348 | 58 |
| Calories | 101.8 | 80.0 | 25.0 | 189.0 | n/a | 257.6 | 1.6 | 0.7 | 78.7 | n/a | 734 | 122 |
| Calories (kj) | 425.9 | 332.0 | 105.5 | 789.6 | n/a | 1,078.0 | 6.8 | 2.8 | 329.7 | n/a | 3,070 | 512 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.7 | 5.8 | 49.1 | n/a | 69.8 | 0.5 | 0.2 | 2.6 | n/a | 147 | 24 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 53 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.7 | 8.4 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 0.4 | 38.0 | 11.6 | 113.4 | n/a | 1.7 | 0.0 | 0.1 | 1.8 | n/a | 167 | 28 |
| Folate, DFE (mcg) | 0.4 | 38.0 | 11.6 | 113.4 | n/a | 1.7 | 0.0 | 0.1 | 1.8 | n/a | 167 | 28 |
| Folate, food (mcg) | 0.4 | 38.0 | 11.6 | 113.4 | n/a | 1.7 | 0.0 | 0.1 | 1.8 | n/a | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.6 | 0.3 | 4.2 | n/a | 34.7 | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 3.9 | 0.4 | 4.2 | n/a | 30.3 | 0.0 | n/a | n/a | n/a | 39 | 6 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 2.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 0.3 | 20.0 | 7.3 | 142.8 | n/a | 1.7 | 0.4 | 0.3 | 6.1 | n/a | 179 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 3.4 | 58.0 | 21.4 | 138.6 | n/a | 3.4 | 0.4 | 0.3 | 57.5 | n/a | 283 | 47 |
| Phytosterols | n/a | 30.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Potassium (mg) | 3.4 | 292.0 | 195.2 | 1,478.4 | n/a | 44.1 | 2.8 | 2.6 | 78.7 | n/a | 2,097 | 350 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Protein (g) | 0.1 | 2.2 | 0.6 | 4.2 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 9 | 2 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.5 | n/a | 153 | 25 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 12 | 2 |
| Selenium (mcg) | 0.1 | 1.0 | 0.1 | 2.1 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 101.4 | 8.0 | 42.1 | 16.8 | n/a | 3.4 | 0.1 | 0.2 | 24.8 | n/a | 197 | 33 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.0 | 2.2 | 0.9 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 8.5 | 2.9 | 9.2 | n/a | 69.6 | 0.0 | n/a | 0.1 | n/a | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 19 | 3 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 354.9 | 4.0 | 10,190.7 | 44,646.0 | n/a | 0.0 | 1.9 | 1.4 | 214.2 | n/a | 55,413 | 9,235 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 509.4 | 2,234.4 | n/a | 0.0 | 0.1 | 0.1 | 58.7 | n/a | 2,900 | 483 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 14.8 | 3.6 | 88.2 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 108 | 18 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 13 | 2 |
| Water (g) | 2.3 | 178.2 | 53.9 | 362.9 | n/a | 14.5 | 0.1 | 0.0 | 48.7 | n/a | 661 | 110 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.