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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 1/4 cups (200g)
    onions
    1 (61g)
    carrots
    3 cups (420g)
    butternut squash
    4 cups (0g)
    vegetable broth
    1/4 cup (85g)
    honey
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    allspice
    1/4 cup (61g)
    half-and-half
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Ash (g) 0.3 0.7 0.6 3.4 n/a 0.2 0.0 0.0 0.4 n/a 6 1
    Aspartic acid (g) 0.0 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 46.0 20.1 201.6 n/a 5.1 6.5 1.7 63.5 n/a 348 58
    Calories 101.8 80.0 25.0 189.0 n/a 257.6 1.6 0.7 78.7 n/a 734 122
    Calories (kj) 425.9 332.0 105.5 789.6 n/a 1,078.0 6.8 2.8 329.7 n/a 3,070 512
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 18.7 5.8 49.1 n/a 69.8 0.5 0.2 2.6 n/a 147 24
    Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.4 n/a 53 9
    Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.4 1.7 8.4 n/a 0.2 0.3 0.1 0.0 n/a 14 2
    Folate (mcg) 0.4 38.0 11.6 113.4 n/a 1.7 0.0 0.1 1.8 n/a 167 28
    Folate, DFE (mcg) 0.4 38.0 11.6 113.4 n/a 1.7 0.0 0.1 1.8 n/a 167 28
    Folate, food (mcg) 0.4 38.0 11.6 113.4 n/a 1.7 0.0 0.1 1.8 n/a 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.6 0.3 4.2 n/a 34.7 0.0 n/a n/a n/a 42 7
    Galactose n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) n/a 3.9 0.4 4.2 n/a 30.3 0.0 n/a n/a n/a 39 6
    Glutamic acid (g) 0.0 0.5 0.2 0.7 n/a 0.0 0.0 n/a 0.4 n/a 2 0
    Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.2 2.9 n/a 0.4 0.1 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 0.3 20.0 7.3 142.8 n/a 1.7 0.4 0.3 6.1 n/a 179 30
    Maltose n/a 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.1 0.8 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a 5 1
    Niacin (mg) 0.0 0.2 0.6 5.0 n/a 0.1 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.0 0.2 0.2 1.7 n/a 0.1 0.0 n/a 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 3.4 58.0 21.4 138.6 n/a 3.4 0.4 0.3 57.5 n/a 283 47
    Phytosterols n/a 30.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 30 5
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Potassium (mg) 3.4 292.0 195.2 1,478.4 n/a 44.1 2.8 2.6 78.7 n/a 2,097 350
    Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0 0
    Protein (g) 0.1 2.2 0.6 4.2 n/a 0.3 0.0 0.0 1.8 n/a 9 2
    Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.5 n/a 153 25
    Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 7.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4.3 n/a 12 2
    Selenium (mcg) 0.1 1.0 0.1 2.1 n/a 0.7 0.0 0.0 1.1 n/a 5 1
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 101.4 8.0 42.1 16.8 n/a 3.4 0.1 0.2 24.8 n/a 197 33
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.0 2.2 0.9 n/a 0.8 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.0 8.5 2.9 9.2 n/a 69.6 0.0 n/a 0.1 n/a 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.4 6.0 n/a 0.0 0.0 n/a 0.2 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 11.5 0.2 0.1 0.4 n/a 0.0 0.0 0.0 7.0 n/a 19 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 354.9 4.0 10,190.7 44,646.0 n/a 0.0 1.9 1.4 214.2 n/a 55,413 9,235
    Vitamin A, RAE (mcg) 97.1 0.0 509.4 2,234.4 n/a 0.0 0.1 0.1 58.7 n/a 2,900 483
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 14.8 3.6 88.2 n/a 0.4 0.0 0.1 0.5 n/a 108 18
    Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 n/a 13 2
    Water (g) 2.3 178.2 53.9 362.9 n/a 14.5 0.1 0.0 48.7 n/a 661 110
    Zinc (mg) 0.0 0.3 0.1 0.6 n/a 0.2 0.0 0.0 0.3 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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