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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 1/4 cups (200g)
onions
1 (61g)
carrots
3 cups (420g)
butternut squash
4 cups (0g)
vegetable broth
1/4 cup (85g)
honey
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
allspice
1/4 cup (61g)
half-and-half
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 0.3 0.7 0.6 3.4 n/a 0.2 0.0 0.0 0.4 n/a 6 1
Aspartic acid (g) 0.0 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 46.0 20.1 201.6 n/a 5.1 6.5 1.7 63.5 n/a 348 58
Calories 101.8 80.0 25.0 189.0 n/a 257.6 1.6 0.7 78.7 n/a 734 122
Calories (kj) 425.9 332.0 105.5 789.6 n/a 1,078.0 6.8 2.8 329.7 n/a 3,070 512
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.7 5.8 49.1 n/a 69.8 0.5 0.2 2.6 n/a 147 24
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.4 n/a 53 9
Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.4 1.7 8.4 n/a 0.2 0.3 0.1 0.0 n/a 14 2
Folate (mcg) 0.4 38.0 11.6 113.4 n/a 1.7 0.0 0.1 1.8 n/a 167 28
Folate, DFE (mcg) 0.4 38.0 11.6 113.4 n/a 1.7 0.0 0.1 1.8 n/a 167 28
Folate, food (mcg) 0.4 38.0 11.6 113.4 n/a 1.7 0.0 0.1 1.8 n/a 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.6 0.3 4.2 n/a 34.7 0.0 n/a n/a n/a 42 7
Galactose n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 3.9 0.4 4.2 n/a 30.3 0.0 n/a n/a n/a 39 6
Glutamic acid (g) 0.0 0.5 0.2 0.7 n/a 0.0 0.0 n/a 0.4 n/a 2 0
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 2.9 n/a 0.4 0.1 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 0.3 20.0 7.3 142.8 n/a 1.7 0.4 0.3 6.1 n/a 179 30
Maltose n/a 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.8 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a 5 1
Niacin (mg) 0.0 0.2 0.6 5.0 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.2 0.2 1.7 n/a 0.1 0.0 n/a 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 3.4 58.0 21.4 138.6 n/a 3.4 0.4 0.3 57.5 n/a 283 47
Phytosterols n/a 30.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 30 5
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Potassium (mg) 3.4 292.0 195.2 1,478.4 n/a 44.1 2.8 2.6 78.7 n/a 2,097 350
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0 0
Protein (g) 0.1 2.2 0.6 4.2 n/a 0.3 0.0 0.0 1.8 n/a 9 2
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.5 n/a 153 25
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 7.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4.3 n/a 12 2
Selenium (mcg) 0.1 1.0 0.1 2.1 n/a 0.7 0.0 0.0 1.1 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 101.4 8.0 42.1 16.8 n/a 3.4 0.1 0.2 24.8 n/a 197 33
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.0 2.2 0.9 n/a 0.8 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 8.5 2.9 9.2 n/a 69.6 0.0 n/a 0.1 n/a 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 6.0 n/a 0.0 0.0 n/a 0.2 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 11.5 0.2 0.1 0.4 n/a 0.0 0.0 0.0 7.0 n/a 19 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 354.9 4.0 10,190.7 44,646.0 n/a 0.0 1.9 1.4 214.2 n/a 55,413 9,235
Vitamin A, RAE (mcg) 97.1 0.0 509.4 2,234.4 n/a 0.0 0.1 0.1 58.7 n/a 2,900 483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 14.8 3.6 88.2 n/a 0.4 0.0 0.1 0.5 n/a 108 18
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 n/a 13 2
Water (g) 2.3 178.2 53.9 362.9 n/a 14.5 0.1 0.0 48.7 n/a 661 110
Zinc (mg) 0.0 0.3 0.1 0.6 n/a 0.2 0.0 0.0 0.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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