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    Nutritional Facts: Fall Harvest Bread for the Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    3 cups (375g)
    bread flour
    2 tablespoons (15g)
    dry milk
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (28g)
    butter
    1 tablespoon (20g)
    maple syrup
    1/2 tablespoon (7g)
    brown sugar
    1/2 cup (58g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla
    3/4 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    allspice
    1/2 cup (65g)
    pumpkin seeds
    1 1/2 teaspoons (6g)
    bread machine yeast
    Total 1 serving
    Alanine n/a 1.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 1.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.5 0.1 5 0
    Ash (g) 0.2 1.8 0.9 9.0 0.6 0.1 0.0 0.5 0.0 0.1 0.0 3.1 0.3 17 1
    Aspartic acid n/a 1.6 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.9 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 56.3 140.1 2.2 6.8 20.4 5.7 12.2 0.5 1.5 6.6 29.7 1.8 291 24
    Calories 0.0 1,365.0 76.2 0.0 203.6 52.0 26.2 15.1 12.1 4.5 2.6 360.6 19.5 2,137 178
    Calories (kj) 0.0 5,711.3 318.7 0.0 851.7 217.6 109.7 63.2 50.6 19.0 11.0 1,508.7 81.7 8,943 745
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 286.2 5.9 0.0 0.0 13.4 6.8 3.8 0.5 1.0 0.7 6.9 2.5 328 27
    Cholesterol (mg) 0.0 0.0 14.9 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 6
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 2 0
    Cystine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 3.9 1.6 16 1
    Folate (mcg) 0.0 686.3 5.7 0.0 0.9 0.0 0.1 9.3 0.0 0.2 0.4 37.4 140.4 880 73
    Folate, DFE (mcg) 0.0 1,091.3 5.7 0.0 0.9 0.0 0.1 9.3 0.0 0.2 0.4 37.4 140.4 1,285 107
    Folate, food (mcg) 0.0 108.8 5.7 0.0 0.9 0.0 0.1 9.3 0.0 0.2 0.4 37.4 140.4 303 25
    Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Glutamic acid n/a 13.0 0.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 4.0 0.4 18 2
    Glycine n/a 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.1 3 0
    Histidine n/a 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 17.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 5.7 0.1 24 2
    Isoleucine n/a 1.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.7 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.6 0.2 5 0
    Lysine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 2 0
    Magnesium (mg) 2.4 82.5 13.1 0.1 0.6 4.2 0.6 7.0 0.5 2.9 1.4 381.8 3.2 500 42
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.0 2.9 0.0 7 1
    Methionine n/a 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 1.2 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.3 18 2
    Niacin (mg) 0.0 22.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3.2 2.4 28 2
    Pantothenic acid (mg) 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.8 4 0
    Phenylalanine n/a 2.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 3 0
    Phosphorus (mg) 0.0 405.0 119.2 0.0 6.8 0.4 0.3 25.5 0.3 2.3 1.1 795.3 38.2 1,394 116
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 7.0 n/a 1.1 0.6 n/a n/a 9 1
    Polyunsaturated Fat (g) 0.0 1.5 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 16 1
    Potassium (mg) 2.4 401.3 204.3 0.7 6.8 42.4 9.2 197.2 6.2 17.8 10.5 521.8 57.3 1,478 123
    Proline n/a 4.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 6 0
    Protein (g) 0.0 38.7 4.0 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.1 19.5 2.4 66 5
    Retinol (mcg) 0.0 0.0 38.9 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 19
    Riboflavin (mg) 0.0 1.9 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 3 0
    Saturated Fat (g) 0.0 0.6 2.6 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.1 23 2
    Selenium (mcg) 0.0 127.1 2.5 0.0 0.3 0.1 0.1 0.2 0.0 0.8 0.0 6.1 0.5 138 11
    Serine n/a 1.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 3 0
    Sodium (mg) 7.1 7.5 57.0 3,488.2 202.8 2.4 1.9 0.6 0.4 0.4 0.8 4.5 3.1 3,777 315
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 11.7 6.5 n/a n/a 0.0 n/a 0.7 n/a 19 2
    Sugar (g) 0.0 1.0 5.9 0.0 0.0 12.1 6.7 0.8 0.5 0.0 n/a 0.9 0.0 28 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 4 0
    Threonine n/a 1.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.6 0.0 0.0 n/a 1.4 0.0 3 0
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 22.6 n/a 24 2
    Total Fat (g) 0.0 3.7 4.1 0.0 23.0 0.0 0.0 0.1 0.0 0.1 0.1 31.6 0.5 63 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Tyrosine n/a 1.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 2 0
    Valine n/a 1.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 143.5 0.0 709.7 0.0 0.0 4,282.7 0.0 0.4 5.4 10.3 0.0 5,152 429
    Vitamin A, RAE (mcg) 0.0 0.0 39.6 0.0 194.3 0.0 0.0 214.0 0.0 0.0 0.3 0.6 0.0 449 37
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.4 1.2 0.0 8 1
    Vitamin D (IU) 0.0 0.0 64.5 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 236.8 44.7 0.4 0.0 4.5 6.5 0.1 53.1 2.2 0.1 0.1 3.4 0.3 352 29
    Zinc (mg) 0.0 2.6 0.5 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 5.0 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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