You are in: Home /
Lost? Site Map

Nutritional Facts: Fall Harvest Bread for the Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3 cups (375g)
bread flour
2 tablespoons (15g)
dry milk
1 1/2 teaspoons (9g)
salt
2 tablespoons (28g)
butter
1 tablespoon (20g)
maple syrup
1/2 tablespoon (7g)
brown sugar
1/2 cup (58g)
pumpkin puree
1 teaspoon (4g)
vanilla
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
allspice
1/2 cup (65g)
pumpkin seeds
1 1/2 teaspoons (6g)
bread machine yeast
Total 1 serving
Alanine n/a 1.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 1.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.5 0.1 5 0
Ash (g) 0.2 1.8 0.9 9.0 0.6 0.1 0.0 0.5 0.0 0.1 0.0 3.1 0.3 17 1
Aspartic acid n/a 1.6 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.9 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 56.3 140.1 2.2 6.8 20.4 5.7 12.2 0.5 1.5 6.6 29.7 1.8 291 24
Calories 0.0 1,365.0 76.2 0.0 203.6 52.0 26.2 15.1 12.1 4.5 2.6 360.6 19.5 2,137 178
Calories (kj) 0.0 5,711.3 318.7 0.0 851.7 217.6 109.7 63.2 50.6 19.0 11.0 1,508.7 81.7 8,943 745
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 286.2 5.9 0.0 0.0 13.4 6.8 3.8 0.5 1.0 0.7 6.9 2.5 328 27
Cholesterol (mg) 0.0 0.0 14.9 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 6
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Cystine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 3.9 1.6 16 1
Folate (mcg) 0.0 686.3 5.7 0.0 0.9 0.0 0.1 9.3 0.0 0.2 0.4 37.4 140.4 880 73
Folate, DFE (mcg) 0.0 1,091.3 5.7 0.0 0.9 0.0 0.1 9.3 0.0 0.2 0.4 37.4 140.4 1,285 107
Folate, food (mcg) 0.0 108.8 5.7 0.0 0.9 0.0 0.1 9.3 0.0 0.2 0.4 37.4 140.4 303 25
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Glutamic acid n/a 13.0 0.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 4.0 0.4 18 2
Glycine n/a 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.1 3 0
Histidine n/a 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 17.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 5.7 0.1 24 2
Isoleucine n/a 1.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.7 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.6 0.2 5 0
Lysine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 2 0
Magnesium (mg) 2.4 82.5 13.1 0.1 0.6 4.2 0.6 7.0 0.5 2.9 1.4 381.8 3.2 500 42
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.0 2.9 0.0 7 1
Methionine n/a 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 1.2 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.3 18 2
Niacin (mg) 0.0 22.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3.2 2.4 28 2
Pantothenic acid (mg) 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.8 4 0
Phenylalanine n/a 2.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 3 0
Phosphorus (mg) 0.0 405.0 119.2 0.0 6.8 0.4 0.3 25.5 0.3 2.3 1.1 795.3 38.2 1,394 116
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 7.0 n/a 1.1 0.6 n/a n/a 9 1
Polyunsaturated Fat (g) 0.0 1.5 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 16 1
Potassium (mg) 2.4 401.3 204.3 0.7 6.8 42.4 9.2 197.2 6.2 17.8 10.5 521.8 57.3 1,478 123
Proline n/a 4.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 6 0
Protein (g) 0.0 38.7 4.0 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.1 19.5 2.4 66 5
Retinol (mcg) 0.0 0.0 38.9 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 19
Riboflavin (mg) 0.0 1.9 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 3 0
Saturated Fat (g) 0.0 0.6 2.6 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.1 23 2
Selenium (mcg) 0.0 127.1 2.5 0.0 0.3 0.1 0.1 0.2 0.0 0.8 0.0 6.1 0.5 138 11
Serine n/a 1.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 3 0
Sodium (mg) 7.1 7.5 57.0 3,488.2 202.8 2.4 1.9 0.6 0.4 0.4 0.8 4.5 3.1 3,777 315
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 11.7 6.5 n/a n/a 0.0 n/a 0.7 n/a 19 2
Sugar (g) 0.0 1.0 5.9 0.0 0.0 12.1 6.7 0.8 0.5 0.0 n/a 0.9 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 4 0
Threonine n/a 1.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.6 0.0 0.0 n/a 1.4 0.0 3 0
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 22.6 n/a 24 2
Total Fat (g) 0.0 3.7 4.1 0.0 23.0 0.0 0.0 0.1 0.0 0.1 0.1 31.6 0.5 63 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Tyrosine n/a 1.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 2 0
Valine n/a 1.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 143.5 0.0 709.7 0.0 0.0 4,282.7 0.0 0.4 5.4 10.3 0.0 5,152 429
Vitamin A, RAE (mcg) 0.0 0.0 39.6 0.0 194.3 0.0 0.0 214.0 0.0 0.0 0.3 0.6 0.0 449 37
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.4 1.2 0.0 8 1
Vitamin D (IU) 0.0 0.0 64.5 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 236.8 44.7 0.4 0.0 4.5 6.5 0.1 53.1 2.2 0.1 0.1 3.4 0.3 352 29
Zinc (mg) 0.0 2.6 0.5 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 5.0 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fall Harvest Bread for the Abm.