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    Nutritional Facts: Spicy Cheesy Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    Jiffy corn muffin mix
    1 (50g)
    eggs
    2/3 cup (163g)
    milk
    1 cup (113g)
    cheddar cheese
    2 tablespoons (42g)
    honey
    2 tablespoons (34g)
    chili sauce
    Total 1 serving
    Alanine (g) 0.8 0.4 0.2 0.8 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 0.2 1.1 0.0 n/a 2 0
    Ash (g) 8.7 0.5 1.2 4.4 0.1 3.2 18 3
    Aspartic acid (g) 0.9 0.7 0.4 1.8 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 28.0 193.7 814.7 2.5 6.8 1,183 197
    Calories 1,009.1 71.5 104.2 455.4 127.7 35.5 1,803 301
    Calories (kj) 4,222.1 299.5 436.2 1,902.9 534.2 148.5 7,543 1,257
    Carbohydrates (g) 167.8 0.4 7.6 1.4 34.6 6.8 219 36
    Cholesterol (mg) 4.8 186.0 22.8 118.7 0.0 0.0 332 55
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.1 2.0 18 3
    Folate (mcg) 224.5 23.5 8.1 20.3 0.8 3.1 280 47
    Folate, DFE (mcg) 362.1 23.5 8.1 20.3 0.8 3.1 418 70
    Folate, food (mcg) 26.6 23.5 8.1 20.3 0.8 3.1 82 14
    Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 198 33
    Fructose n/a 0.0 n/a n/a 17.2 n/a 17 3
    Galactose n/a 0.0 n/a n/a 1.3 n/a 1 0
    Glucose (dextrose) n/a 0.2 n/a n/a 15.0 n/a 15 3
    Glutamic acid (g) 4.5 0.8 1.1 6.9 0.0 n/a 13 2
    Glycine (g) 0.6 0.2 0.1 0.5 0.0 n/a 1 0
    Histidine (g) 0.4 0.2 0.1 1.0 0.0 n/a 2 0
    Iron (mg) 6.0 0.9 0.1 0.8 0.2 0.3 8 1
    Isoleucine (g) 0.6 0.3 0.3 1.7 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.5 0.5 0.5 2.7 0.0 n/a 5 1
    Lysine (g) 0.5 0.5 0.4 2.3 0.0 n/a 4 1
    Magnesium (mg) 57.9 6.0 21.2 31.6 0.8 4.1 122 20
    Maltose n/a 0.0 n/a 0.2 0.6 n/a 1 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.2 0.1 0.7 0.0 n/a 1 0
    Monounsaturated Fat (g) 16.2 1.8 1.7 10.6 0.0 0.0 30 5
    Niacin (mg) 8.1 0.0 0.1 0.1 0.1 0.5 9 1
    Pantothenic acid (mg) 1.2 0.8 0.5 0.5 0.0 n/a 3 0
    Phenylalanine (g) 0.8 0.3 0.3 1.5 0.0 n/a 3 0
    Phosphorus (mg) 1,180.4 99.0 151.4 578.6 1.7 17.7 2,029 338
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.1 1.0 0.2 1.1 0.0 0.1 6 1
    Potassium (mg) 272.8 69.0 245.7 110.7 21.8 126.3 846 141
    Proline (g) 1.7 0.3 0.5 3.2 0.0 n/a 6 1
    Protein (g) 16.9 6.3 5.3 28.1 0.1 0.9 58 10
    Retinol (mcg) 38.6 80.0 50.5 291.5 0.0 0.0 461 77
    Riboflavin (mg) 0.7 0.2 0.3 0.4 0.0 0.0 2 0
    Saturated Fat (g) 7.5 1.6 3.7 23.8 0.0 0.0 37 6
    Selenium (mcg) 13.5 15.4 3.3 15.7 0.3 0.4 49 8
    Serine (g) 0.8 0.5 0.3 1.6 0.0 n/a 3 1
    Sodium (mg) 1,972.2 71.0 79.7 701.7 1.7 456.7 3,283 547
    Sucrose n/a 0.0 n/a 0.3 0.4 n/a 1 0
    Sugar (g) 49.1 0.2 n/a 0.6 34.5 3.6 88 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.3 0.2 1.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.5 n/a 0.3 0.0 0.7 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 29.5 4.8 6.0 37.4 0.0 0.1 78 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.2 0.3 1.4 0.0 n/a 2 0
    Valine (g) 0.8 0.4 0.4 1.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 277.6 270.0 224.6 1,132.3 0.0 232.1 2,137 356
    Vitamin A, RAE (mcg) 45.9 80.0 53.7 299.5 0.0 11.6 491 82
    Vitamin B-12 (mcg) 0.2 0.4 0.6 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.2 0.0 2.4 0.0 0.2 5.5 8 1
    Vitamin D (IU) 0.0 41.0 n/a 27.1 0.0 0.0 68 11
    Water (g) 18.8 38.1 142.7 41.5 7.2 23.2 272 45
    Zinc (mg) 1.4 0.6 0.6 3.5 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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