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Nutritional Facts: Spicy Cheesy Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
2/3 cup (163g)
milk
1 cup (113g)
cheddar cheese
2 tablespoons (42g)
honey
2 tablespoons (34g)
chili sauce
Total 1 serving
Alanine (g) 0.8 0.4 0.2 0.8 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.2 1.1 0.0 n/a 2 0
Ash (g) 8.7 0.5 1.2 4.4 0.1 3.2 18 3
Aspartic acid (g) 0.9 0.7 0.4 1.8 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 28.0 193.7 814.7 2.5 6.8 1,183 197
Calories 1,009.1 71.5 104.2 455.4 127.7 35.5 1,803 301
Calories (kj) 4,222.1 299.5 436.2 1,902.9 534.2 148.5 7,543 1,257
Carbohydrates (g) 167.8 0.4 7.6 1.4 34.6 6.8 219 36
Cholesterol (mg) 4.8 186.0 22.8 118.7 0.0 0.0 332 55
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.1 2.0 18 3
Folate (mcg) 224.5 23.5 8.1 20.3 0.8 3.1 280 47
Folate, DFE (mcg) 362.1 23.5 8.1 20.3 0.8 3.1 418 70
Folate, food (mcg) 26.6 23.5 8.1 20.3 0.8 3.1 82 14
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 198 33
Fructose n/a 0.0 n/a n/a 17.2 n/a 17 3
Galactose n/a 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a 15.0 n/a 15 3
Glutamic acid (g) 4.5 0.8 1.1 6.9 0.0 n/a 13 2
Glycine (g) 0.6 0.2 0.1 0.5 0.0 n/a 1 0
Histidine (g) 0.4 0.2 0.1 1.0 0.0 n/a 2 0
Iron (mg) 6.0 0.9 0.1 0.8 0.2 0.3 8 1
Isoleucine (g) 0.6 0.3 0.3 1.7 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 1.5 0.5 0.5 2.7 0.0 n/a 5 1
Lysine (g) 0.5 0.5 0.4 2.3 0.0 n/a 4 1
Magnesium (mg) 57.9 6.0 21.2 31.6 0.8 4.1 122 20
Maltose n/a 0.0 n/a 0.2 0.6 n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.2 0.1 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 16.2 1.8 1.7 10.6 0.0 0.0 30 5
Niacin (mg) 8.1 0.0 0.1 0.1 0.1 0.5 9 1
Pantothenic acid (mg) 1.2 0.8 0.5 0.5 0.0 n/a 3 0
Phenylalanine (g) 0.8 0.3 0.3 1.5 0.0 n/a 3 0
Phosphorus (mg) 1,180.4 99.0 151.4 578.6 1.7 17.7 2,029 338
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 1.0 0.2 1.1 0.0 0.1 6 1
Potassium (mg) 272.8 69.0 245.7 110.7 21.8 126.3 846 141
Proline (g) 1.7 0.3 0.5 3.2 0.0 n/a 6 1
Protein (g) 16.9 6.3 5.3 28.1 0.1 0.9 58 10
Retinol (mcg) 38.6 80.0 50.5 291.5 0.0 0.0 461 77
Riboflavin (mg) 0.7 0.2 0.3 0.4 0.0 0.0 2 0
Saturated Fat (g) 7.5 1.6 3.7 23.8 0.0 0.0 37 6
Selenium (mcg) 13.5 15.4 3.3 15.7 0.3 0.4 49 8
Serine (g) 0.8 0.5 0.3 1.6 0.0 n/a 3 1
Sodium (mg) 1,972.2 71.0 79.7 701.7 1.7 456.7 3,283 547
Sucrose n/a 0.0 n/a 0.3 0.4 n/a 1 0
Sugar (g) 49.1 0.2 n/a 0.6 34.5 3.6 88 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.2 1.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.5 n/a 0.3 0.0 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 29.5 4.8 6.0 37.4 0.0 0.1 78 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.4 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 0.3 1.4 0.0 n/a 2 0
Valine (g) 0.8 0.4 0.4 1.9 0.0 n/a 3 1
Vitamin A, IU (IU) 277.6 270.0 224.6 1,132.3 0.0 232.1 2,137 356
Vitamin A, RAE (mcg) 45.9 80.0 53.7 299.5 0.0 11.6 491 82
Vitamin B-12 (mcg) 0.2 0.4 0.6 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.2 0.0 2.4 0.0 0.2 5.5 8 1
Vitamin D (IU) 0.0 41.0 n/a 27.1 0.0 0.0 68 11
Water (g) 18.8 38.1 142.7 41.5 7.2 23.2 272 45
Zinc (mg) 1.4 0.6 0.6 3.5 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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