You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Sausage Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & pepper
8 ounces (227g)
Italian sausage
4 ounces (114g)
scallions
8 ounces (229g)
tomatoes
8 ounces (227g)
mozzarella cheese
1 ounce (29g)
fresh basil
1 teaspoon (1g)
crushed red pepper flakes
2 ounces (57g)
parmesan cheese
2 ounces (57g)
pine nuts
Total 1 serving
Alanine (g) 0.4 0.0 n/a 2.5 0.1 0.1 1.6 0.0 0.0 0.7 0.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 2.7 0.2 0.0 1.2 0.0 0.0 0.9 1.4 7 2
Ash (g) 3.4 0.0 n/a 4.9 0.9 1.1 7.5 0.4 0.1 4.6 1.5 24 6
Aspartic acid (g) 0.9 0.0 n/a 3.8 0.2 0.3 3.7 0.1 0.0 1.5 0.7 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.1 0.3 n/a 47.6 82.3 22.9 1,147.4 50.6 0.3 629.9 9.1 2,084 521
Calories 100.0 238.7 n/a 780.2 36.6 41.1 681.6 6.6 2.5 244.8 382.3 2,514 629
Calories (kj) 411.6 998.7 n/a 3,268.4 154.3 169.1 2,849.1 26.9 10.5 1,025.2 1,599.5 10,513 2,628
Carbohydrates (g) 18.3 0.0 n/a 9.7 8.4 8.9 5.0 0.8 0.5 2.3 7.4 61 15
Cholesterol (mg) 0.0 0.0 n/a 129.3 0.0 0.0 179.5 0.0 0.0 50.0 0.0 359 90
Copper (mg) 0.3 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.8 2 0
Cystine (g) 0.1 0.0 n/a 0.5 n/a 0.0 0.3 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 5.9 0.0 n/a 0.2 3.0 2.7 0.0 0.5 0.2 0.0 2.1 15 4
Folate (mcg) 141.1 0.0 n/a 11.3 73.1 34.3 15.9 19.4 0.4 5.7 19.3 321 80
Folate, DFE (mcg) 141.1 0.0 n/a 11.3 73.1 34.3 15.9 19.4 0.4 5.7 19.3 321 80
Folate, food (mcg) 141.1 0.0 n/a 11.3 73.1 34.3 15.9 19.4 0.4 5.7 19.3 321 80
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a n/a 3.1 0.3 0.0 n/a 0.1 0.0 12 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 2.9 1.3 0.0 n/a 0.1 0.0 11 3
Glutamic acid (g) 0.8 0.0 n/a 6.3 0.4 1.0 10.1 0.1 0.0 4.9 1.7 25 6
Glycine (g) 0.3 0.0 n/a 2.8 0.1 0.0 1.2 0.0 0.0 0.4 0.4 5 1
Histidine (g) 0.2 0.0 n/a 1.3 0.0 0.0 1.2 0.0 0.0 0.6 0.2 4 1
Iron (mg) 2.2 0.2 n/a 3.2 1.7 0.6 1.0 0.9 0.0 0.5 3.1 13 3
Isoleucine (g) 0.3 0.0 n/a 1.7 0.1 0.0 2.6 0.0 0.0 1.1 0.3 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.4 0.0 n/a 3.0 0.1 0.1 4.1 0.1 0.0 2.1 0.6 11 3
Lysine (g) 0.4 0.0 n/a 3.5 0.1 0.1 2.2 0.0 0.0 1.7 0.3 8 2
Magnesium (mg) 105.8 0.0 n/a 40.8 22.9 25.1 45.4 18.3 0.7 21.6 142.6 423 106
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.2 0.3 0.1 0.3 0.0 0.0 5.0 7 2
Methionine (g) 0.1 0.0 n/a 1.1 0.0 0.0 1.2 0.0 0.0 0.6 0.1 3 1
Monounsaturated Fat (g) 0.1 19.7 n/a 29.0 0.0 0.1 14.9 0.0 0.0 4.8 10.7 79 20
Niacin (mg) 2.7 0.0 n/a 9.4 0.6 1.4 0.2 0.3 0.1 0.1 2.5 17 4
Pantothenic acid (mg) 1.2 0.0 n/a n/a 0.1 0.2 0.3 0.1 0.0 0.2 0.2 2 1
Phenylalanine (g) 0.3 0.0 n/a 1.5 0.1 0.1 2.3 0.0 0.0 1.2 0.3 6 1
Phosphorus (mg) 223.4 0.0 n/a 385.6 42.3 54.9 804.3 16.0 1.2 414.1 326.6 2,268 567
Phytosterols n/a 59.7 n/a 0.0 n/a 16.0 n/a n/a n/a n/a 80.1 156 39
Polyunsaturated Fat (g) 0.5 2.8 n/a 8.0 0.1 0.2 1.7 0.1 0.0 0.7 19.4 33 8
Potassium (mg) 1,534.7 0.3 n/a 689.5 315.4 541.7 172.7 84.3 14.4 71.0 339.1 3,763 941
Proline (g) 0.2 0.0 n/a 2.1 0.1 0.0 5.3 0.0 0.0 2.6 0.4 11 3
Protein (g) 7.1 0.0 n/a 43.4 2.1 2.0 50.4 0.9 0.1 21.8 7.8 136 34
Retinol (mcg) 0.0 0.0 n/a 22.7 0.0 0.0 395.3 0.0 0.0 126.7 0.0 545 136
Riboflavin (mg) 0.6 0.0 n/a 0.5 0.1 0.0 0.6 0.0 0.0 0.3 0.1 2 1
Saturated Fat (g) 0.5 3.7 n/a 21.9 0.0 0.1 29.9 0.0 0.0 9.8 2.8 69 17
Selenium (mcg) 1.2 0.0 n/a 49.9 0.7 0.0 38.6 0.1 0.0 10.1 0.4 101 25
Serine (g) 0.3 0.0 n/a 1.8 0.1 0.1 1.7 0.0 0.0 1.3 0.5 6 1
Sodium (mg) 47.0 0.5 n/a 2,737.7 18.3 11.4 1,424.5 1.1 0.7 868.5 1.1 5,111 1,278
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 2.0 2 1
Sugar (g) 14.7 0.0 n/a 2.0 2.7 6.0 2.3 0.1 0.3 0.5 2.0 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.2 2 1
Threonine (g) 0.2 0.0 n/a 1.8 0.1 0.1 2.2 0.0 0.0 0.8 0.2 5 1
Tocopherol, alpha (mg) 0.7 3.9 n/a 0.6 0.6 1.2 0.4 0.2 0.0 0.1 5.3 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 6.3 7 2
Total Fat (g) 1.9 27.0 n/a 61.9 0.2 0.5 50.8 0.2 0.0 16.3 38.8 198 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.0 1.2 0.0 0.0 0.3 0.1 2 0
Tyrosine (g) 0.2 0.0 n/a 1.3 0.1 0.0 2.4 0.0 0.0 1.3 0.3 6 1
Valine (g) 0.3 0.0 n/a 1.8 0.1 0.0 3.0 0.0 0.0 1.4 0.4 7 2
Vitamin A, IU (IU) 1,176.0 0.0 n/a 36.3 1,139.4 1,904.0 1,535.9 1,507.1 204.2 491.3 16.5 8,011 2,003
Vitamin A, RAE (mcg) 58.8 0.0 n/a 22.7 57.1 96.0 406.7 75.4 10.2 130.1 0.6 858 214
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.9 0.0 0.0 5.2 0.0 0.0 1.3 0.0 9 2
Vitamin B-6 (mg) 1.0 0.0 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 105.3 0.0 n/a 0.2 21.5 31.3 0.0 5.1 0.2 0.0 0.5 164 41
Vitamin D (IU) 0.0 0.0 n/a 93.0 0.0 0.0 36.4 0.0 0.0 11.9 0.0 141 35
Water (g) 557.4 0.0 n/a 106.9 102.7 216.0 113.6 26.3 0.1 11.8 1.3 1,136 284
Zinc (mg) 1.9 0.0 n/a 5.4 0.4 0.4 6.6 0.2 0.0 2.2 3.7 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Sausage Stuffed Zucchini.