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    Nutritional Facts: Italian Sausage Stuffed Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (588g)
    zucchini
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & pepper
    8 ounces (227g)
    Italian sausage
    4 ounces (114g)
    scallions
    8 ounces (229g)
    tomatoes
    8 ounces (227g)
    mozzarella cheese
    1 ounce (29g)
    fresh basil
    1 teaspoon (1g)
    crushed red pepper flakes
    2 ounces (57g)
    parmesan cheese
    2 ounces (57g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 2.5 0.1 0.1 1.6 0.0 0.0 0.7 0.4 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 2.7 0.2 0.0 1.2 0.0 0.0 0.9 1.4 7 2
    Ash (g) 3.4 0.0 n/a 4.9 0.9 1.1 7.5 0.4 0.1 4.6 1.5 24 6
    Aspartic acid (g) 0.9 0.0 n/a 3.8 0.2 0.3 3.7 0.1 0.0 1.5 0.7 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 94.1 0.3 n/a 47.6 82.3 22.9 1,147.4 50.6 0.3 629.9 9.1 2,084 521
    Calories 100.0 238.7 n/a 780.2 36.6 41.1 681.6 6.6 2.5 244.8 382.3 2,514 629
    Calories (kj) 411.6 998.7 n/a 3,268.4 154.3 169.1 2,849.1 26.9 10.5 1,025.2 1,599.5 10,513 2,628
    Carbohydrates (g) 18.3 0.0 n/a 9.7 8.4 8.9 5.0 0.8 0.5 2.3 7.4 61 15
    Cholesterol (mg) 0.0 0.0 n/a 129.3 0.0 0.0 179.5 0.0 0.0 50.0 0.0 359 90
    Copper (mg) 0.3 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.8 2 0
    Cystine (g) 0.1 0.0 n/a 0.5 n/a 0.0 0.3 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 5.9 0.0 n/a 0.2 3.0 2.7 0.0 0.5 0.2 0.0 2.1 15 4
    Folate (mcg) 141.1 0.0 n/a 11.3 73.1 34.3 15.9 19.4 0.4 5.7 19.3 321 80
    Folate, DFE (mcg) 141.1 0.0 n/a 11.3 73.1 34.3 15.9 19.4 0.4 5.7 19.3 321 80
    Folate, food (mcg) 141.1 0.0 n/a 11.3 73.1 34.3 15.9 19.4 0.4 5.7 19.3 321 80
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 n/a n/a n/a n/a 3.1 0.3 0.0 n/a 0.1 0.0 12 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 1 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 2.9 1.3 0.0 n/a 0.1 0.0 11 3
    Glutamic acid (g) 0.8 0.0 n/a 6.3 0.4 1.0 10.1 0.1 0.0 4.9 1.7 25 6
    Glycine (g) 0.3 0.0 n/a 2.8 0.1 0.0 1.2 0.0 0.0 0.4 0.4 5 1
    Histidine (g) 0.2 0.0 n/a 1.3 0.0 0.0 1.2 0.0 0.0 0.6 0.2 4 1
    Iron (mg) 2.2 0.2 n/a 3.2 1.7 0.6 1.0 0.9 0.0 0.5 3.1 13 3
    Isoleucine (g) 0.3 0.0 n/a 1.7 0.1 0.0 2.6 0.0 0.0 1.1 0.3 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 0.4 0.0 n/a 3.0 0.1 0.1 4.1 0.1 0.0 2.1 0.6 11 3
    Lysine (g) 0.4 0.0 n/a 3.5 0.1 0.1 2.2 0.0 0.0 1.7 0.3 8 2
    Magnesium (mg) 105.8 0.0 n/a 40.8 22.9 25.1 45.4 18.3 0.7 21.6 142.6 423 106
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 1.0 0.0 n/a n/a 0.2 0.3 0.1 0.3 0.0 0.0 5.0 7 2
    Methionine (g) 0.1 0.0 n/a 1.1 0.0 0.0 1.2 0.0 0.0 0.6 0.1 3 1
    Monounsaturated Fat (g) 0.1 19.7 n/a 29.0 0.0 0.1 14.9 0.0 0.0 4.8 10.7 79 20
    Niacin (mg) 2.7 0.0 n/a 9.4 0.6 1.4 0.2 0.3 0.1 0.1 2.5 17 4
    Pantothenic acid (mg) 1.2 0.0 n/a n/a 0.1 0.2 0.3 0.1 0.0 0.2 0.2 2 1
    Phenylalanine (g) 0.3 0.0 n/a 1.5 0.1 0.1 2.3 0.0 0.0 1.2 0.3 6 1
    Phosphorus (mg) 223.4 0.0 n/a 385.6 42.3 54.9 804.3 16.0 1.2 414.1 326.6 2,268 567
    Phytosterols n/a 59.7 n/a 0.0 n/a 16.0 n/a n/a n/a n/a 80.1 156 39
    Polyunsaturated Fat (g) 0.5 2.8 n/a 8.0 0.1 0.2 1.7 0.1 0.0 0.7 19.4 33 8
    Potassium (mg) 1,534.7 0.3 n/a 689.5 315.4 541.7 172.7 84.3 14.4 71.0 339.1 3,763 941
    Proline (g) 0.2 0.0 n/a 2.1 0.1 0.0 5.3 0.0 0.0 2.6 0.4 11 3
    Protein (g) 7.1 0.0 n/a 43.4 2.1 2.0 50.4 0.9 0.1 21.8 7.8 136 34
    Retinol (mcg) 0.0 0.0 n/a 22.7 0.0 0.0 395.3 0.0 0.0 126.7 0.0 545 136
    Riboflavin (mg) 0.6 0.0 n/a 0.5 0.1 0.0 0.6 0.0 0.0 0.3 0.1 2 1
    Saturated Fat (g) 0.5 3.7 n/a 21.9 0.0 0.1 29.9 0.0 0.0 9.8 2.8 69 17
    Selenium (mcg) 1.2 0.0 n/a 49.9 0.7 0.0 38.6 0.1 0.0 10.1 0.4 101 25
    Serine (g) 0.3 0.0 n/a 1.8 0.1 0.1 1.7 0.0 0.0 1.3 0.5 6 1
    Sodium (mg) 47.0 0.5 n/a 2,737.7 18.3 11.4 1,424.5 1.1 0.7 868.5 1.1 5,111 1,278
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 2.0 2 1
    Sugar (g) 14.7 0.0 n/a 2.0 2.7 6.0 2.3 0.1 0.3 0.5 2.0 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.2 2 1
    Threonine (g) 0.2 0.0 n/a 1.8 0.1 0.1 2.2 0.0 0.0 0.8 0.2 5 1
    Tocopherol, alpha (mg) 0.7 3.9 n/a 0.6 0.6 1.2 0.4 0.2 0.0 0.1 5.3 13 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 6.3 7 2
    Total Fat (g) 1.9 27.0 n/a 61.9 0.2 0.5 50.8 0.2 0.0 16.3 38.8 198 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.0 1.2 0.0 0.0 0.3 0.1 2 0
    Tyrosine (g) 0.2 0.0 n/a 1.3 0.1 0.0 2.4 0.0 0.0 1.3 0.3 6 1
    Valine (g) 0.3 0.0 n/a 1.8 0.1 0.0 3.0 0.0 0.0 1.4 0.4 7 2
    Vitamin A, IU (IU) 1,176.0 0.0 n/a 36.3 1,139.4 1,904.0 1,535.9 1,507.1 204.2 491.3 16.5 8,011 2,003
    Vitamin A, RAE (mcg) 58.8 0.0 n/a 22.7 57.1 96.0 406.7 75.4 10.2 130.1 0.6 858 214
    Vitamin B-12 (mcg) 0.0 0.0 n/a 2.9 0.0 0.0 5.2 0.0 0.0 1.3 0.0 9 2
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 105.3 0.0 n/a 0.2 21.5 31.3 0.0 5.1 0.2 0.0 0.5 164 41
    Vitamin D (IU) 0.0 0.0 n/a 93.0 0.0 0.0 36.4 0.0 0.0 11.9 0.0 141 35
    Water (g) 557.4 0.0 n/a 106.9 102.7 216.0 113.6 26.3 0.1 11.8 1.3 1,136 284
    Zinc (mg) 1.9 0.0 n/a 5.4 0.4 0.4 6.6 0.2 0.0 2.2 3.7 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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