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    Nutritional Facts: Italian Seasoned Meatloaf for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3 tablespoons (46g)
    milk
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 1/2 teaspoons (2g)
    dried onion flakes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/2 lb (227g)
    ground pork
    1/3 cup (73g)
    brown sugar
    1/4 cup (60g)
    ketchup
    1 tablespoon (15g)
    vinegar
    1/4 (0g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.4 n/a 0.0 n/a n/a 3 2
    Ash (g) 0.5 0.3 0.1 0.1 3.0 0.0 1.7 0.0 0.0 2.0 0.3 2.2 0.0 n/a 10 5
    Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.6 n/a 0.2 n/a n/a 5 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 54.4 3.0 4.4 0.7 2.5 54.6 1.3 0.1 31.8 60.8 10.8 0.9 n/a 254 127
    Calories 71.5 29.3 2.2 6.0 0.0 1.4 114.9 0.2 0.6 597.5 278.4 58.2 2.7 n/a 1,163 581
    Calories (kj) 299.5 122.6 9.2 25.2 0.0 6.0 481.2 0.9 2.6 2,499.2 1,164.8 242.4 11.3 n/a 4,865 2,433
    Carbohydrates (g) 0.4 2.1 0.6 1.4 0.0 0.4 20.5 0.1 0.1 0.0 71.9 15.1 0.0 n/a 113 56
    Cholesterol (mg) 186.0 6.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 163.6 0.0 0.0 0.0 n/a 356 178
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 1
    Folate (mcg) 23.5 2.3 0.2 2.9 0.0 0.1 35.7 0.2 0.1 11.4 0.7 6.0 0.0 n/a 83 42
    Folate, DFE (mcg) 23.5 2.3 0.2 2.9 0.0 0.1 56.4 0.2 0.1 11.4 0.7 6.0 0.0 n/a 104 52
    Folate, food (mcg) 23.5 2.3 0.2 2.9 0.0 0.1 6.0 0.2 0.1 11.4 0.7 6.0 0.0 n/a 53 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 15
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.8 5.6 n/a n/a 7 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1.0 7.1 n/a n/a 9 4
    Glutamic acid (g) 0.8 0.3 n/a 0.0 0.0 0.0 1.3 0.0 0.0 6.0 n/a 0.7 n/a n/a 9 5
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 1
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.2 0.0 0.0 0.1 1.5 0.0 0.0 2.0 0.5 0.3 0.0 n/a 5 3
    Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3.1 n/a 0.0 n/a n/a 4 2
    Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.4 n/a 0.0 n/a n/a 4 2
    Magnesium (mg) 6.0 5.9 0.4 1.6 0.0 1.0 13.8 0.2 0.2 43.2 6.6 11.4 0.1 n/a 90 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 21.4 0.0 0.0 0.0 n/a 24 12
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 9.9 0.1 0.9 0.0 n/a 13 6
    Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 99.0 42.5 1.7 5.2 0.0 0.9 53.1 0.1 0.3 397.6 2.9 19.8 0.6 n/a 624 312
    Phytosterols n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 4.2 n/a n/a 5 2
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4.3 0.0 0.1 0.0 n/a 6 3
    Potassium (mg) 69.0 69.1 22.7 28.0 0.2 7.6 69.3 1.1 3.6 652.1 97.4 229.2 0.3 n/a 1,250 625
    Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 1
    Protein (g) 6.3 1.5 0.0 0.2 0.0 0.1 4.2 0.0 0.0 38.4 0.1 1.0 0.0 n/a 52 26
    Retinol (mcg) 80.0 14.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 99 49
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 1
    Saturated Fat (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 17.9 0.0 0.0 0.0 n/a 21 10
    Selenium (mcg) 15.4 0.9 0.0 0.1 0.0 0.0 7.4 0.0 0.0 55.9 0.9 0.2 0.1 n/a 81 40
    Serine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.6 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 71.0 22.4 27.8 0.4 1,162.7 0.1 527.7 0.0 0.2 127.2 20.5 668.4 0.3 n/a 2,629 1,314
    Starch n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 16 8
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 69.3 0.0 n/a n/a 69 35
    Sugar (g) 0.2 n/a 0.3 0.6 0.0 0.0 1.7 0.0 0.1 n/a 71.1 13.7 0.0 n/a 88 44
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 4.8 1.7 0.0 0.0 0.0 0.0 1.6 0.0 0.0 48.1 0.0 0.2 0.0 n/a 56 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a n/a 2 1
    Valine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.1 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 270.0 63.1 2.2 0.3 0.0 3.1 57.9 1.4 51.0 15.9 0.0 559.8 0.0 n/a 1,025 512
    Vitamin A, RAE (mcg) 80.0 15.1 0.1 0.0 0.0 0.2 3.0 0.1 2.6 4.5 0.0 28.2 0.0 n/a 134 67
    Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.7 0.4 1.3 0.0 0.0 0.8 0.0 0.1 1.6 0.0 9.1 0.0 n/a 14 7
    Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 21
    Water (g) 38.1 40.1 2.2 0.1 0.0 0.1 1.9 0.0 0.0 138.7 1.0 41.5 14.1 n/a 278 139
    Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.0 0.0 0.2 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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