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Nutritional Facts: Italian Seasoned Meatloaf for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 tablespoons (46g)
milk
1/2 teaspoon (3g)
Worcestershire sauce
1 1/2 teaspoons (2g)
dried onion flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/4 cup (30g)
Italian seasoned breadcrumbs
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 lb (227g)
ground pork
1/3 cup (73g)
brown sugar
1/4 cup (60g)
ketchup
1 tablespoon (15g)
vinegar
1/4 (0g)
dry mustard
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.4 n/a 0.0 n/a n/a 3 2
Ash (g) 0.5 0.3 0.1 0.1 3.0 0.0 1.7 0.0 0.0 2.0 0.3 2.2 0.0 n/a 10 5
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.6 n/a 0.2 n/a n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 54.4 3.0 4.4 0.7 2.5 54.6 1.3 0.1 31.8 60.8 10.8 0.9 n/a 254 127
Calories 71.5 29.3 2.2 6.0 0.0 1.4 114.9 0.2 0.6 597.5 278.4 58.2 2.7 n/a 1,163 581
Calories (kj) 299.5 122.6 9.2 25.2 0.0 6.0 481.2 0.9 2.6 2,499.2 1,164.8 242.4 11.3 n/a 4,865 2,433
Carbohydrates (g) 0.4 2.1 0.6 1.4 0.0 0.4 20.5 0.1 0.1 0.0 71.9 15.1 0.0 n/a 113 56
Cholesterol (mg) 186.0 6.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 163.6 0.0 0.0 0.0 n/a 356 178
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 1
Folate (mcg) 23.5 2.3 0.2 2.9 0.0 0.1 35.7 0.2 0.1 11.4 0.7 6.0 0.0 n/a 83 42
Folate, DFE (mcg) 23.5 2.3 0.2 2.9 0.0 0.1 56.4 0.2 0.1 11.4 0.7 6.0 0.0 n/a 104 52
Folate, food (mcg) 23.5 2.3 0.2 2.9 0.0 0.1 6.0 0.2 0.1 11.4 0.7 6.0 0.0 n/a 53 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 15
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.8 5.6 n/a n/a 7 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1.0 7.1 n/a n/a 9 4
Glutamic acid (g) 0.8 0.3 n/a 0.0 0.0 0.0 1.3 0.0 0.0 6.0 n/a 0.7 n/a n/a 9 5
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.0 0.0 0.1 1.5 0.0 0.0 2.0 0.5 0.3 0.0 n/a 5 3
Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3.1 n/a 0.0 n/a n/a 4 2
Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.4 n/a 0.0 n/a n/a 4 2
Magnesium (mg) 6.0 5.9 0.4 1.6 0.0 1.0 13.8 0.2 0.2 43.2 6.6 11.4 0.1 n/a 90 45
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1.0 n/a n/a 2 1
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 21.4 0.0 0.0 0.0 n/a 24 12
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 9.9 0.1 0.9 0.0 n/a 13 6
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 99.0 42.5 1.7 5.2 0.0 0.9 53.1 0.1 0.3 397.6 2.9 19.8 0.6 n/a 624 312
Phytosterols n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 4.2 n/a n/a 5 2
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4.3 0.0 0.1 0.0 n/a 6 3
Potassium (mg) 69.0 69.1 22.7 28.0 0.2 7.6 69.3 1.1 3.6 652.1 97.4 229.2 0.3 n/a 1,250 625
Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 1
Protein (g) 6.3 1.5 0.0 0.2 0.0 0.1 4.2 0.0 0.0 38.4 0.1 1.0 0.0 n/a 52 26
Retinol (mcg) 80.0 14.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 99 49
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 17.9 0.0 0.0 0.0 n/a 21 10
Selenium (mcg) 15.4 0.9 0.0 0.1 0.0 0.0 7.4 0.0 0.0 55.9 0.9 0.2 0.1 n/a 81 40
Serine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.6 n/a 0.0 n/a n/a 2 1
Sodium (mg) 71.0 22.4 27.8 0.4 1,162.7 0.1 527.7 0.0 0.2 127.2 20.5 668.4 0.3 n/a 2,629 1,314
Starch n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 16 8
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 69.3 0.0 n/a n/a 69 35
Sugar (g) 0.2 n/a 0.3 0.6 0.0 0.0 1.7 0.0 0.1 n/a 71.1 13.7 0.0 n/a 88 44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 4.8 1.7 0.0 0.0 0.0 0.0 1.6 0.0 0.0 48.1 0.0 0.2 0.0 n/a 56 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a n/a 2 1
Valine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.1 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 270.0 63.1 2.2 0.3 0.0 3.1 57.9 1.4 51.0 15.9 0.0 559.8 0.0 n/a 1,025 512
Vitamin A, RAE (mcg) 80.0 15.1 0.1 0.0 0.0 0.2 3.0 0.1 2.6 4.5 0.0 28.2 0.0 n/a 134 67
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.7 0.4 1.3 0.0 0.0 0.8 0.0 0.1 1.6 0.0 9.1 0.0 n/a 14 7
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 21
Water (g) 38.1 40.1 2.2 0.1 0.0 0.1 1.9 0.0 0.0 138.7 1.0 41.5 14.1 n/a 278 139
Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.0 0.0 0.2 0.0 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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