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Nutritional Facts: Rice Krispie Pumpkin Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
6 cups (168g)
crispy rice cereal
10 ounces (284g)
miniature marshmallows
1 to taste (0g)
candies
1 to taste (1g)
orange food coloring
Total 1 serving
Alanine (g) 0.0 0.7 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.9 0.4 n/a n/a 1 0
Ash (g) 0.8 3.7 0.9 n/a n/a 5 0
Aspartic acid (g) 0.0 1.9 0.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.7 8.4 8.5 n/a n/a 30 2
Calories 304.1 611.5 901.6 n/a n/a 1,817 151
Calories (kj) 1,272.0 2,558.6 3,773.7 n/a n/a 7,604 634
Carbohydrates (g) 0.4 144.8 230.5 n/a n/a 376 31
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.3 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.3 n/a n/a 1 0
Folate (mcg) 0.4 1,018.1 2.8 n/a n/a 1,021 85
Folate, DFE (mcg) 0.4 1,725.4 2.8 n/a n/a 1,729 144
Folate, food (mcg) 0.4 6.7 2.8 n/a n/a 10 1
Folic acid (mcg) 0.0 1,011.4 0.0 n/a n/a 1,011 84
Fructose n/a 0.6 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 2.3 0.6 n/a n/a 3 0
Glycine (g) 0.0 0.5 1.2 n/a n/a 2 0
Histidine (g) 0.0 0.3 0.0 n/a n/a 0 0
Iron (mg) 0.0 55.0 0.7 n/a n/a 56 5
Isoleucine (g) 0.0 0.5 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.3 0.2 n/a n/a 1 0
Magnesium (mg) 1.3 38.6 5.7 n/a n/a 46 4
Maltose n/a 0.6 n/a n/a n/a 1 0
Manganese n/a 1.8 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 16.6 0.4 0.2 n/a n/a 17 1
Niacin (mg) 0.0 48.7 0.2 n/a n/a 49 4
Pantothenic acid (mg) 0.0 0.5 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.7 0.1 n/a n/a 1 0
Phosphorus (mg) 9.7 164.6 22.7 n/a n/a 197 16
Phytosterols (mg) 61.8 n/a n/a n/a n/a 62 5
Polyunsaturated Fat (g) 8.8 0.5 0.1 n/a n/a 9 1
Potassium (mg) 17.8 184.8 14.2 n/a n/a 217 18
Proline (g) 0.0 0.7 0.8 n/a n/a 2 0
Protein (g) 0.4 11.2 5.1 n/a n/a 17 1
Retinol (mcg) 324.9 1,182.7 0.0 n/a n/a 1,508 126
Riboflavin (mg) 0.0 4.7 0.0 n/a n/a 5 0
Saturated Fat (g) 7.1 0.6 0.2 n/a n/a 8 1
Selenium (mcg) 0.0 30.2 4.8 n/a n/a 35 3
Serine (g) 0.0 0.6 0.2 n/a n/a 1 0
Sodium (mg) 398.9 1,281.8 226.8 n/a n/a 1,908 159
Sucrose n/a 10.9 n/a n/a n/a 11 1
Sugar (g) 0.0 12.9 163.2 n/a n/a 176 15
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 3.4 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.5 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 34.1 2.1 0.6 n/a n/a 37 3
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0 0
Valine (g) 0.0 0.7 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,513.1 3,941.3 0.0 n/a n/a 5,454 455
Vitamin A, RAE (mcg) 346.4 1,182.7 0.0 n/a n/a 1,529 127
Vitamin B-12 (mcg) 0.0 9.2 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 0.0 3.3 0.0 n/a n/a 3 0
Vitamin C (mg) 0.1 108.4 0.0 n/a n/a 108 9
Vitamin D n/a 203.3 0.0 n/a n/a 203 17
Water (g) 6.6 6.1 46.5 n/a n/a 59 5
Zinc (mg) 0.0 2.2 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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