Nutritional Facts: Pumpkin Soymilk Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
soymilk
3 tablespoons (21g)
pumpkin puree
1 (118g)
bananas
1 tablespoon (21g)
honey
1 tablespoon (7g)
wheat germ
1 teaspoon (2g)
pumpkin spice
4 medium (85g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.1 n/a n/a 1 1
Ash (g) 1.6 0.2 1.0 0.0 0.3 0.1 0.1 3 3
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 60.8 4.5 5.9 1.3 2.8 11.6 2.6 89 89
Calories 131.2 5.5 105.0 63.8 25.9 5.8 0.0 337 337
Calories (kj) 549.2 23.2 437.8 267.1 108.2 24.3 0.0 1,410 1,410
Carbohydrates (g) 15.3 1.4 27.0 17.3 3.7 1.2 0.0 66 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 0.1 3.1 0.0 0.9 0.3 0.0 6 6
Folate (mcg) 43.7 3.4 23.6 0.4 20.2 0.9 0.0 92 92
Folate, DFE (mcg) 43.7 3.4 23.6 0.4 20.2 0.9 0.0 92 92
Folate, food (mcg) 43.7 3.4 23.6 0.4 20.2 0.9 0.0 92 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 8.6 n/a n/a n/a 14 14
Galactose n/a n/a 0.0 0.7 n/a n/a n/a 1 1
Glucose (dextrose) n/a n/a 5.9 7.5 n/a n/a n/a 13 13
Glutamic acid (g) 1.2 0.0 0.2 0.0 0.3 n/a n/a 2 2
Glycine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.2 0.3 0.1 0.4 0.3 0.0 3 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.1 n/a n/a 1 1
Lysine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 60.8 2.6 31.9 0.4 17.2 2.3 0.9 116 116
Maltose n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.3 0.0 1.0 0.3 0.0 2 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Niacin (mg) 1.2 0.1 0.8 0.0 0.5 0.0 0.0 3 3
Pantothenic acid (mg) 0.9 0.1 0.4 0.0 0.2 n/a 0.0 2 2
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 126.4 9.4 26.0 0.8 60.5 2.0 0.0 225 225
Phytosterols n/a 2.6 18.9 n/a n/a 1.2 n/a 23 23
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.4 0.0 0.0 3 3
Potassium (mg) 286.7 72.5 422.4 10.9 64.1 11.3 0.9 869 869
Proline (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 1
Protein (g) 7.9 0.2 1.3 0.1 1.7 0.1 0.0 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 1 1
Selenium (mcg) 11.7 0.1 1.2 0.2 5.7 0.2 0.0 19 19
Serine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 123.9 0.2 1.2 0.8 0.9 0.9 2.6 130 130
Starch n/a n/a 6.3 n/a n/a n/a n/a 6 6
Sucrose n/a n/a 2.8 0.2 n/a n/a n/a 3 3
Sugar (g) 9.7 0.3 14.4 17.2 n/a 0.1 0.0 42 42
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.3 0.0 0.4 0.0 0.7 0.2 0.0 6 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 7.3 1,574.5 75.5 0.0 0.0 4.4 0.0 1,662 1,662
Vitamin A, RAE (mcg) 0.0 78.7 3.5 0.0 0.0 0.2 0.0 82 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.9 10.3 0.1 0.0 0.4 0.0 13 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 19.5 88.4 3.6 0.8 0.1 85.2 412 412
Zinc (mg) 0.3 0.1 0.2 0.0 0.9 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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