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Nutritional Facts: Pumpkin Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
2 tablespoons (16g)
cinnamon
1 tablespoon (5g)
ground ginger
1 tablespoon (7g)
ground cloves
2 cups (440g)
dark brown sugar
1 cup (218g)
vegetable oil
3 cups (348g)
pumpkin puree
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
3 cups (360g)
confectioners' sugar
1/2 cup (114g)
unsalted butter
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.4 2 0
Arginine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.8 n/a n/a 0.0 0.5 n/a 3 0
Ash (g) 1.8 6.0 3.3 1.7 0.6 0.3 0.4 2.0 0.0 2.8 1.1 0.0 0.0 0.0 3.0 0.0 23 1
Aspartic acid (g) 1.6 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.4 1.3 n/a n/a 0.1 1.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.4 338.7 0.0 156.3 5.9 42.6 365.2 0.0 73.1 56.0 0.2 3.6 27.2 222.7 0.5 1,350 56
Calories 1,365.0 0.0 2.3 0.0 38.5 17.4 21.3 1,672.0 1,927.1 90.5 143.0 6.0 1,400.4 813.8 777.0 12.1 8,287 345
Calories (kj) 5,711.3 0.0 9.8 0.0 161.5 73.0 89.1 6,996.0 8,063.8 379.3 599.0 25.3 5,857.2 3,403.9 3,251.2 50.6 34,671 1,445
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 1.1 0.0 12.6 3.7 4.0 431.6 0.0 22.6 0.7 0.3 359.2 0.1 9.2 0.5 1,132 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 244.0 249.9 0.0 866 36
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 8.3 0.7 2.3 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.9 0.7 6.1 4.4 0.0 55.7 47.0 0.0 0.0 3.4 25.0 0.0 241 10
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.9 0.7 6.1 4.4 0.0 55.7 47.0 0.0 0.0 3.4 25.0 0.0 241 10
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.9 0.7 6.1 4.4 0.0 55.7 47.0 0.0 0.0 3.4 25.0 0.0 241 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.1 0.1 4.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 0.1 5.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 7 0
Glutamic acid (g) 13.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.6 1.7 n/a n/a 0.2 3.0 n/a 19 1
Glycine (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.5 0.0 1.3 1.0 0.6 3.1 0.0 2.8 1.8 0.0 0.2 0.0 0.9 0.0 17 1
Isoleucine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.1 0.7 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.3 n/a 7 0
Leucine (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1.1 n/a n/a 0.1 1.5 n/a 6 0
Lysine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.9 n/a n/a 0.1 1.3 n/a 3 0
Magnesium (mg) 82.5 0.1 1.8 0.0 9.4 11.1 17.4 39.6 0.0 41.8 12.0 0.3 0.0 2.3 20.4 0.5 239 10
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 2.7 1.7 2.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 60.1 0.0 3.7 0.0 0.0 23.9 19.6 0.0 108 4
Niacin (mg) 4.7 0.0 0.0 0.0 0.2 0.5 0.1 0.5 0.0 2.1 0.1 0.0 0.0 0.0 0.3 0.0 9 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 1.0 1.5 0.0 0.0 0.1 1.3 0.0 6 0
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.7 n/a 3 0
Phosphorus (mg) 405.0 0.0 456.2 0.0 10.0 8.7 6.9 17.6 0.0 153.1 198.0 0.1 0.0 27.2 240.8 0.3 1,524 64
Phytosterols n/a 0.0 n/a n/a 4.1 4.3 16.9 n/a 2,110.2 41.8 n/a n/a n/a n/a n/a n/a 2,177 91
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 119.2 0.0 1.9 0.0 0.0 3.5 3.3 0.0 130 5
Potassium (mg) 401.3 0.5 0.2 0.0 67.2 68.6 72.7 585.2 0.0 1,183.2 138.0 3.1 7.2 27.2 313.5 6.2 2,874 120
Proline (g) 4.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.1 1.5 n/a 7 0
Protein (g) 38.7 0.0 0.0 0.0 0.6 0.5 0.4 0.5 0.0 3.5 12.6 0.0 0.0 1.0 13.5 0.0 71 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 761.6 815.6 0.0 1,737 72
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.4 0.0 28.2 0.2 3.1 0.0 0.0 58.3 43.8 0.0 135 6
Selenium (mcg) 127.1 0.0 0.0 0.0 0.5 2.9 0.4 5.3 0.0 1.0 30.7 0.0 2.2 1.1 5.5 0.0 177 7
Serine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a n/a 0.1 0.8 n/a 4 0
Sodium (mg) 7.5 2,325.5 363.1 1,258.6 1.6 1.4 16.0 123.2 0.0 3.5 142.0 0.2 7.2 12.5 729.3 0.4 4,992 208
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 0.8 n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 416.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 416 17
Sugar (g) 1.0 0.0 0.0 0.0 0.3 0.2 0.2 426.9 0.0 4.7 0.4 0.3 352.1 0.1 7.3 0.5 794 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.6 0.0 31.2 3.7 1.1 0.0 0.0 2.6 0.7 0.0 40 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 0.2 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.2 0.2 1.3 0.0 218.0 0.3 9.5 0.0 0.0 92.1 77.8 0.0 403 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.7 n/a 3 0
Valine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.1 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 46.0 1.6 35.0 0.0 0.0 25,696.3 540.0 0.0 0.0 2,836.4 3,051.3 0.0 32,207 1,342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.3 0.1 1.8 0.0 0.0 1,284.1 160.0 0.0 0.0 776.3 831.6 0.0 3,056 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.6 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 5.3 0.0 0.0 31.3 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 68.1 56.8 0.0 207 9
Water (g) 44.7 0.0 0.2 0.0 1.7 0.5 0.5 5.9 0.0 318.8 76.2 1.1 0.8 20.4 123.7 2.2 597 25
Zinc (mg) 2.6 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.1 1.3 0.0 0.0 0.1 1.2 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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