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    Nutritional Facts: Pumpkin Whoopie Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    2 tablespoons (16g)
    cinnamon
    1 tablespoon (5g)
    ground ginger
    1 tablespoon (7g)
    ground cloves
    2 cups (440g)
    dark brown sugar
    1 cup (218g)
    vegetable oil
    3 cups (348g)
    pumpkin puree
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    3 cups (360g)
    confectioners' sugar
    1/2 cup (114g)
    unsalted butter
    8 ounces (227g)
    cream cheese
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.4 2 0
    Arginine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.8 n/a n/a 0.0 0.5 n/a 3 0
    Ash (g) 1.8 6.0 3.3 1.7 0.6 0.3 0.4 2.0 0.0 2.8 1.1 0.0 0.0 0.0 3.0 0.0 23 1
    Aspartic acid (g) 1.6 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.4 1.3 n/a n/a 0.1 1.2 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1.4 338.7 0.0 156.3 5.9 42.6 365.2 0.0 73.1 56.0 0.2 3.6 27.2 222.7 0.5 1,350 56
    Calories 1,365.0 0.0 2.3 0.0 38.5 17.4 21.3 1,672.0 1,927.1 90.5 143.0 6.0 1,400.4 813.8 777.0 12.1 8,287 345
    Calories (kj) 5,711.3 0.0 9.8 0.0 161.5 73.0 89.1 6,996.0 8,063.8 379.3 599.0 25.3 5,857.2 3,403.9 3,251.2 50.6 34,671 1,445
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 286.2 0.0 1.1 0.0 12.6 3.7 4.0 431.6 0.0 22.6 0.7 0.3 359.2 0.1 9.2 0.5 1,132 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 244.0 249.9 0.0 866 36
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 8.3 0.7 2.3 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 23 1
    Folate (mcg) 97.5 0.0 0.0 0.0 0.9 0.7 6.1 4.4 0.0 55.7 47.0 0.0 0.0 3.4 25.0 0.0 241 10
    Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.9 0.7 6.1 4.4 0.0 55.7 47.0 0.0 0.0 3.4 25.0 0.0 241 10
    Folate, food (mcg) 97.5 0.0 0.0 0.0 0.9 0.7 6.1 4.4 0.0 55.7 47.0 0.0 0.0 3.4 25.0 0.0 241 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 0.1 0.1 4.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 0.1 5.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 7 0
    Glutamic acid (g) 13.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.6 1.7 n/a n/a 0.2 3.0 n/a 19 1
    Glycine (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.3 n/a 2 0
    Histidine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 0.5 0.0 1.3 1.0 0.6 3.1 0.0 2.8 1.8 0.0 0.2 0.0 0.9 0.0 17 1
    Isoleucine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.1 0.7 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.3 n/a 7 0
    Leucine (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1.1 n/a n/a 0.1 1.5 n/a 6 0
    Lysine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.9 n/a n/a 0.1 1.3 n/a 3 0
    Magnesium (mg) 82.5 0.1 1.8 0.0 9.4 11.1 17.4 39.6 0.0 41.8 12.0 0.3 0.0 2.3 20.4 0.5 239 10
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 2.7 1.7 2.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10 0
    Methionine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 60.1 0.0 3.7 0.0 0.0 23.9 19.6 0.0 108 4
    Niacin (mg) 4.7 0.0 0.0 0.0 0.2 0.5 0.1 0.5 0.0 2.1 0.1 0.0 0.0 0.0 0.3 0.0 9 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 1.0 1.5 0.0 0.0 0.1 1.3 0.0 6 0
    Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.7 n/a 3 0
    Phosphorus (mg) 405.0 0.0 456.2 0.0 10.0 8.7 6.9 17.6 0.0 153.1 198.0 0.1 0.0 27.2 240.8 0.3 1,524 64
    Phytosterols n/a 0.0 n/a n/a 4.1 4.3 16.9 n/a 2,110.2 41.8 n/a n/a n/a n/a n/a n/a 2,177 91
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 119.2 0.0 1.9 0.0 0.0 3.5 3.3 0.0 130 5
    Potassium (mg) 401.3 0.5 0.2 0.0 67.2 68.6 72.7 585.2 0.0 1,183.2 138.0 3.1 7.2 27.2 313.5 6.2 2,874 120
    Proline (g) 4.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.1 1.5 n/a 7 0
    Protein (g) 38.7 0.0 0.0 0.0 0.6 0.5 0.4 0.5 0.0 3.5 12.6 0.0 0.0 1.0 13.5 0.0 71 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 761.6 815.6 0.0 1,737 72
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.4 0.0 28.2 0.2 3.1 0.0 0.0 58.3 43.8 0.0 135 6
    Selenium (mcg) 127.1 0.0 0.0 0.0 0.5 2.9 0.4 5.3 0.0 1.0 30.7 0.0 2.2 1.1 5.5 0.0 177 7
    Serine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a n/a 0.1 0.8 n/a 4 0
    Sodium (mg) 7.5 2,325.5 363.1 1,258.6 1.6 1.4 16.0 123.2 0.0 3.5 142.0 0.2 7.2 12.5 729.3 0.4 4,992 208
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 0.8 n/a 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 416.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 416 17
    Sugar (g) 1.0 0.0 0.0 0.0 0.3 0.2 0.2 426.9 0.0 4.7 0.4 0.3 352.1 0.1 7.3 0.5 794 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.6 0.0 31.2 3.7 1.1 0.0 0.0 2.6 0.7 0.0 40 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.6 0.2 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a 2 0
    Total Fat (g) 3.7 0.0 0.0 0.0 0.2 0.2 1.3 0.0 218.0 0.3 9.5 0.0 0.0 92.1 77.8 0.0 403 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.7 n/a 3 0
    Valine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.1 0.9 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 46.0 1.6 35.0 0.0 0.0 25,696.3 540.0 0.0 0.0 2,836.4 3,051.3 0.0 32,207 1,342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.3 0.1 1.8 0.0 0.0 1,284.1 160.0 0.0 0.0 776.3 831.6 0.0 3,056 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 5.3 0.0 0.0 31.3 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 68.1 56.8 0.0 207 9
    Water (g) 44.7 0.0 0.2 0.0 1.7 0.5 0.5 5.9 0.0 318.8 76.2 1.1 0.8 20.4 123.7 2.2 597 25
    Zinc (mg) 2.6 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.1 1.3 0.0 0.0 0.1 1.2 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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