Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) sage leaves |
1 teaspoon (2g) ginger |
1 tablespoon (2g) rosemary |
1 ounce (0g) tomato soup mix |
1 tablespoon (2g) sweet marjoram |
1 teaspoon (2g) pepper |
1 tablespoon (7g) black pepper |
1 (454g) chicken |
1 1/2 teaspoons (1g) thyme leaves |
150 g (150g) all-purpose flour |
2 tablespoons (19g) garlic salt |
2 tablespoons (0g) |
2 tablespoons (14g) onion salt |
2 (100g) eggs |
160 (0g) milk |
40 g (40g) brown sugar |
3 tablespoons (11g) fresh parsley leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.6 | 0.7 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 8 | 1 |
| Ash | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 3.6 | 0.0 | 0.7 | 0.7 | n/a | 0.6 | 1.1 | n/a | 0.2 | 0.3 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7.5 | n/a | 0.7 | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 10 | 2 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | 5.4 | n/a | 35.6 | 10.2 | 30.6 | 49.9 | 4.9 | 22.5 | 15.3 | n/a | 53.0 | 56.0 | n/a | 33.2 | 15.7 | 334 | 56 |
| Calories | n/a | 6.0 | 2.2 | n/a | 4.9 | 5.8 | 17.3 | 975.2 | 1.2 | 546.0 | 64.2 | n/a | 47.1 | 143.0 | n/a | 152.0 | 4.1 | 1,969 | 328 |
| Calories (kj) | n/a | 25.3 | 9.3 | n/a | 20.3 | 24.2 | 72.5 | 4,082.3 | 5.1 | 2,284.5 | 268.9 | n/a | 197.2 | 599.0 | n/a | 636.0 | 17.2 | 8,242 | 1,374 |
| Carbohydrates | n/a | 1.3 | 0.4 | n/a | 1.1 | 1.5 | 4.4 | 0.0 | 0.3 | 114.5 | 14.1 | n/a | 10.9 | 0.7 | n/a | 39.2 | 0.7 | 189 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 712 | 119 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.2 | n/a | 0.7 | 0.6 | 1.7 | 0.0 | 0.2 | 4.1 | 1.7 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.4 | 12 | 2 |
| Folate | n/a | 0.2 | 1.9 | n/a | 4.9 | 0.4 | 1.2 | 27.2 | 0.5 | 39.0 | 9.1 | n/a | 8.8 | 47.0 | n/a | 0.4 | 17.3 | 158 | 26 |
| Folate, DFE | n/a | 0.2 | 1.9 | n/a | 4.9 | 0.4 | 1.2 | 27.2 | 0.5 | 39.0 | 9.1 | n/a | 8.8 | 47.0 | n/a | 0.4 | 17.3 | 158 | 26 |
| Folate, food | n/a | 0.2 | 1.9 | n/a | 4.9 | 0.4 | 1.2 | 27.2 | 0.5 | 39.0 | 9.1 | n/a | 8.8 | 47.0 | n/a | 0.4 | 17.3 | 158 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12.3 | n/a | 5.2 | 0.7 | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.1 | n/a | 1.5 | 0.2 | 0.7 | 4.1 | 0.2 | 1.8 | 1.1 | n/a | 0.5 | 1.8 | n/a | 0.3 | 0.7 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium | n/a | 3.9 | 1.5 | n/a | 6.2 | 3.9 | 11.8 | 90.7 | 1.9 | 33.0 | 14.9 | n/a | 15.6 | 12.0 | n/a | 3.6 | 5.7 | 205 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 28.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 32 | 5 |
| Niacin | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 30.8 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus | n/a | 3.0 | 1.1 | n/a | 5.5 | 3.6 | 10.9 | 666.8 | 1.3 | 162.0 | 80.3 | n/a | 44.4 | 198.0 | n/a | 1.6 | 6.6 | 1,185 | 198 |
| Phytosterols | n/a | 1.5 | 0.7 | n/a | 1.1 | 2.1 | 6.3 | n/a | n/a | n/a | 1.6 | n/a | 12.0 | n/a | n/a | n/a | 0.6 | 26 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 14.7 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 17 | 3 |
| Potassium | n/a | 23.8 | 11.4 | n/a | 27.3 | 30.6 | 91.7 | 857.3 | 7.3 | 160.5 | 231.4 | n/a | 135.9 | 138.0 | n/a | 53.2 | 63.2 | 1,831 | 305 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.1 | n/a | 1.8 | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 7 | 1 |
| Protein | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.7 | 84.4 | 0.1 | 15.5 | 3.2 | n/a | 1.4 | 12.6 | n/a | 0.0 | 0.3 | 119 | 20 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 346 | 58 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 23 | 4 |
| Selenium | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 65.3 | n/a | 50.9 | 4.6 | n/a | 2.0 | 30.7 | n/a | 0.5 | 0.0 | 156 | 26 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium | n/a | 0.5 | 0.4 | n/a | 1.4 | 0.5 | 1.4 | 317.5 | 0.1 | 3.0 | 11.6 | n/a | 10.1 | 142.0 | n/a | 11.2 | 6.4 | 506 | 84 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 37.8 | n/a | 39 | 6 |
| Sugar | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.9 | 0.4 | n/a | 38.8 | 0.1 | 41 | 7 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 68.3 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 9.5 | n/a | 0.0 | 0.1 | 80 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 0.5 | 49.7 | n/a | 144.5 | 12.6 | 37.7 | 635.0 | 57.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | n/a | 0.0 | 960.3 | 2,437 | 406 |
| Vitamin A, RAE | n/a | 0.0 | 2.5 | n/a | 7.2 | 0.6 | 1.9 | 186.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | n/a | 0.0 | 48.0 | 409 | 68 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.2 | n/a | 3.2 | 0.0 | n/a | 0.0 | 15.2 | 29 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 127 | 21 |
| Water | n/a | 0.2 | 1.2 | n/a | 0.1 | 0.3 | 0.9 | 299.3 | 0.8 | 17.9 | 1.3 | n/a | 0.7 | 76.2 | n/a | 0.5 | 10.0 | 409 | 68 |
| Zinc | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.9 | 0.0 | 1.1 | 0.6 | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.