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Nutritional Facts: Tender & Delicious Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (1,791g)
pork chops
5 tablespoons (69g)
brown sugar
1 teaspoon (2g)
nutmeg
1 large (150g)
onions
1 tablespoon (8g)
garlic
2 (364g)
apples
1 cup (288g)
soy sauce
1 cup (236g)
wine
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 21.8 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a 25 3
Arginine (g) 24.7 n/a n/a 0.2 0.1 0.0 1.2 n/a n/a n/a 26 3
Ash (g) 17.2 0.3 0.1 0.5 0.1 0.7 51.3 0.6 1.4 n/a 72 8
Aspartic acid (g) 36.3 n/a n/a 0.1 0.0 0.3 2.5 n/a n/a n/a 39 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 340.3 57.3 4.3 34.5 15.1 21.8 57.6 18.9 73.6 n/a 623 69
Calories 3,044.7 262.2 12.3 60.0 12.5 189.3 172.8 195.9 53.6 n/a 4,003 445
Calories (kj) 12,734.0 1,097.1 51.5 249.0 52.1 793.5 722.9 818.9 224.1 n/a 16,743 1,860
Carbohydrates (g) 0.0 67.7 1.2 14.0 2.8 50.3 16.0 6.4 13.4 n/a 172 19
Cholesterol (mg) 1,235.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,236 137
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a 2 0
Cystine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.5 2.6 0.2 8.7 2.3 0.0 0.0 n/a 14 2
Folate (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
Folate, DFE (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
Folate, food (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 n/a 1.9 n/a 21.5 n/a n/a n/a n/a 24 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a 3.0 n/a 8.8 n/a n/a n/a n/a 13 1
Glutamic acid (g) 59.2 n/a n/a 0.4 0.1 0.1 6.9 n/a n/a n/a 67 7
Glycine (g) 16.7 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 18 2
Histidine (g) 16.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 17 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.3 0.5 0.1 0.3 0.1 0.4 6.9 0.9 3.6 n/a 24 3
Isoleucine (g) 18.3 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 20 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.6 n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a 34 4
Lysine (g) 34.4 n/a n/a 0.1 0.0 0.0 2.1 n/a n/a n/a 37 4
Magnesium (mg) 447.8 6.2 4.3 15.0 2.1 18.2 115.2 26.0 8.9 n/a 644 72
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.1 1.4 0.3 n/a n/a 2 0
Methionine (g) 10.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 11 1
Monounsaturated Fat (g) 63.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 7
Niacin (mg) 118.5 0.1 0.0 0.2 0.1 0.3 11.4 0.4 0.5 n/a 131 15
Pantothenic acid (mg) 12.6 0.1 n/a 0.2 0.0 0.2 1.1 0.1 n/a n/a 14 2
Phenylalanine (g) 15.6 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 17 2
Phosphorus (mg) 3,743.2 2.8 5.0 43.5 12.8 40.0 374.4 47.2 41.3 n/a 4,310 479
Phytosterols n/a n/a 1.5 22.5 n/a 43.7 n/a n/a n/a n/a 68 8
Polyunsaturated Fat (g) 21.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 22 2
Potassium (mg) 6,143.1 91.8 8.2 219.0 33.5 389.5 610.6 233.6 550.0 n/a 8,279 920
Proline (g) 15.0 n/a n/a 0.0 0.0 0.0 2.3 n/a n/a n/a 17 2
Protein (g) 370.9 0.1 0.1 1.7 0.5 0.9 30.3 0.2 0.0 n/a 405 45
Retinol (mcg) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 37 4
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 n/a 4 0
Saturated Fat (g) 53.6 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 54 6
Selenium (mcg) 605.4 0.8 0.0 0.8 1.2 0.0 2.3 0.5 0.3 n/a 611 68
Serine (g) 16.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 18 2
Sodium (mg) 985.1 19.3 0.4 6.0 1.4 3.6 16,087.7 11.8 673.8 n/a 17,789 1,977
Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 65.2 n/a 1.5 n/a 7.5 n/a n/a n/a n/a 74 8
Sugar (g) 0.0 66.9 0.7 6.4 0.1 37.8 4.9 1.9 6.9 n/a 126 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 9 1
Threonine (g) 16.7 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 18 2
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 161.7 0.0 0.9 0.2 0.0 0.6 0.3 0.0 0.0 n/a 164 18
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 4 0
Tyrosine (g) 14.1 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 15 2
Valine (g) 19.4 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 21 2
Vitamin A, IU (IU) 107.5 0.0 2.4 3.0 0.8 196.6 0.0 0.0 54.3 n/a 364 40
Vitamin A, RAE (mcg) 35.8 0.0 0.1 0.0 0.0 10.9 0.0 0.0 3.4 n/a 50 6
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 12.5 0.0 0.0 0.2 0.1 0.1 0.6 0.1 0.0 n/a 14 2
Vitamin C (mg) 0.0 0.0 0.1 11.1 2.6 16.7 0.0 0.0 8.9 n/a 39 4
Vitamin D (IU) 376.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 376 42
Water (g) 1,248.3 0.9 0.1 133.7 4.9 311.4 190.1 204.3 54.0 n/a 2,148 239
Zinc (mg) 31.7 0.0 0.1 0.3 0.1 0.1 1.2 0.3 0.1 n/a 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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