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    Nutritional Facts: Tender & Delicious Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (1,791g)
    pork chops
    5 tablespoons (69g)
    brown sugar
    1 teaspoon (2g)
    nutmeg
    1 large (150g)
    onions
    1 tablespoon (8g)
    garlic
    2 (364g)
    apples
    1 cup (288g)
    soy sauce
    1 cup (236g)
    wine
    1/4 cup (69g)
    Worcestershire sauce
    1 tablespoon (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 21.8 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 23 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a 25 3
    Arginine (g) 24.7 n/a n/a 0.2 0.1 0.0 1.2 n/a n/a n/a 26 3
    Ash (g) 17.2 0.3 0.1 0.5 0.1 0.7 51.3 0.6 1.4 n/a 72 8
    Aspartic acid (g) 36.3 n/a n/a 0.1 0.0 0.3 2.5 n/a n/a n/a 39 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 340.3 57.3 4.3 34.5 15.1 21.8 57.6 18.9 73.6 n/a 623 69
    Calories 3,044.7 262.2 12.3 60.0 12.5 189.3 172.8 195.9 53.6 n/a 4,003 445
    Calories (kj) 12,734.0 1,097.1 51.5 249.0 52.1 793.5 722.9 818.9 224.1 n/a 16,743 1,860
    Carbohydrates (g) 0.0 67.7 1.2 14.0 2.8 50.3 16.0 6.4 13.4 n/a 172 19
    Cholesterol (mg) 1,235.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,236 137
    Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a 2 0
    Cystine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.5 2.6 0.2 8.7 2.3 0.0 0.0 n/a 14 2
    Folate (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
    Folate, DFE (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
    Folate, food (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 n/a 1.9 n/a 21.5 n/a n/a n/a n/a 24 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a 3.0 n/a 8.8 n/a n/a n/a n/a 13 1
    Glutamic acid (g) 59.2 n/a n/a 0.4 0.1 0.1 6.9 n/a n/a n/a 67 7
    Glycine (g) 16.7 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 18 2
    Histidine (g) 16.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 17 2
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.3 0.5 0.1 0.3 0.1 0.4 6.9 0.9 3.6 n/a 24 3
    Isoleucine (g) 18.3 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 20 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 31.6 n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a 34 4
    Lysine (g) 34.4 n/a n/a 0.1 0.0 0.0 2.1 n/a n/a n/a 37 4
    Magnesium (mg) 447.8 6.2 4.3 15.0 2.1 18.2 115.2 26.0 8.9 n/a 644 72
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.1 1.4 0.3 n/a n/a 2 0
    Methionine (g) 10.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 11 1
    Monounsaturated Fat (g) 63.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 7
    Niacin (mg) 118.5 0.1 0.0 0.2 0.1 0.3 11.4 0.4 0.5 n/a 131 15
    Pantothenic acid (mg) 12.6 0.1 n/a 0.2 0.0 0.2 1.1 0.1 n/a n/a 14 2
    Phenylalanine (g) 15.6 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 17 2
    Phosphorus (mg) 3,743.2 2.8 5.0 43.5 12.8 40.0 374.4 47.2 41.3 n/a 4,310 479
    Phytosterols n/a n/a 1.5 22.5 n/a 43.7 n/a n/a n/a n/a 68 8
    Polyunsaturated Fat (g) 21.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 22 2
    Potassium (mg) 6,143.1 91.8 8.2 219.0 33.5 389.5 610.6 233.6 550.0 n/a 8,279 920
    Proline (g) 15.0 n/a n/a 0.0 0.0 0.0 2.3 n/a n/a n/a 17 2
    Protein (g) 370.9 0.1 0.1 1.7 0.5 0.9 30.3 0.2 0.0 n/a 405 45
    Retinol (mcg) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 37 4
    Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 n/a 4 0
    Saturated Fat (g) 53.6 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 54 6
    Selenium (mcg) 605.4 0.8 0.0 0.8 1.2 0.0 2.3 0.5 0.3 n/a 611 68
    Serine (g) 16.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 18 2
    Sodium (mg) 985.1 19.3 0.4 6.0 1.4 3.6 16,087.7 11.8 673.8 n/a 17,789 1,977
    Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 65.2 n/a 1.5 n/a 7.5 n/a n/a n/a n/a 74 8
    Sugar (g) 0.0 66.9 0.7 6.4 0.1 37.8 4.9 1.9 6.9 n/a 126 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 8.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 9 1
    Threonine (g) 16.7 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 161.7 0.0 0.9 0.2 0.0 0.6 0.3 0.0 0.0 n/a 164 18
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 4 0
    Tyrosine (g) 14.1 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 15 2
    Valine (g) 19.4 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 21 2
    Vitamin A, IU (IU) 107.5 0.0 2.4 3.0 0.8 196.6 0.0 0.0 54.3 n/a 364 40
    Vitamin A, RAE (mcg) 35.8 0.0 0.1 0.0 0.0 10.9 0.0 0.0 3.4 n/a 50 6
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin B-6 (mg) 12.5 0.0 0.0 0.2 0.1 0.1 0.6 0.1 0.0 n/a 14 2
    Vitamin C (mg) 0.0 0.0 0.1 11.1 2.6 16.7 0.0 0.0 8.9 n/a 39 4
    Vitamin D (IU) 376.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 376 42
    Water (g) 1,248.3 0.9 0.1 133.7 4.9 311.4 190.1 204.3 54.0 n/a 2,148 239
    Zinc (mg) 31.7 0.0 0.1 0.3 0.1 0.1 1.2 0.3 0.1 n/a 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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