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Nutritional Facts: Welsh Rabbit Bread for the Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (9g)
oil
1 cup (113g)
shredded cheddar cheese
3 cups (375g)
flour
1 teaspoon (4g)
sugar
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
dry mustard
1/8 teaspoon (0g)
ground red pepper
1 teaspoon (4g)
yeast
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.8 1.2 n/a 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 1.1 1.6 n/a 0.0 0.0 n/a 0.1 3 0
Ash (g) 1.8 0.2 0.0 4.4 1.8 0.0 4.5 0.1 0.0 0.2 13 1
Aspartic acid (g) 0.6 n/a 0.0 1.8 1.6 n/a 0.0 0.0 n/a 0.2 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 12.1 0.0 814.7 56.3 0.0 1.1 4.0 0.3 1.2 1,180 98
Calories 156.2 8.8 79.6 455.4 1,365.0 16.3 0.0 7.6 0.7 13.0 2,103 175
Calories (kj) 653.9 36.9 332.9 1,902.9 5,711.3 68.0 0.0 31.9 3.0 54.4 8,795 733
Carbohydrates (g) 11.3 2.2 0.0 1.4 286.2 4.2 0.0 0.4 0.1 1.6 308 26
Cholesterol (mg) 34.2 0.0 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 153 13
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.2 0.1 1.1 11 1
Folate (mcg) 12.2 0.9 0.0 20.3 686.3 0.0 0.0 2.4 0.2 93.6 816 68
Folate, DFE (mcg) 12.2 0.9 0.0 20.3 1,091.3 0.0 0.0 2.4 0.2 93.6 1,221 102
Folate, food (mcg) 12.2 0.9 0.0 20.3 108.8 0.0 0.0 2.4 0.2 93.6 238 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 6.9 13.0 n/a 0.0 0.1 n/a 0.3 22 2
Glycine (g) 0.2 n/a 0.0 0.5 1.4 n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.2 n/a 0.0 1.0 0.9 n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.6 0.0 0.8 17.4 0.0 0.0 0.1 0.0 0.1 19 2
Isoleucine (g) 0.5 n/a 0.0 1.7 1.3 n/a 0.0 0.0 n/a 0.1 4 0
Lactose n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 2.7 2.7 n/a 0.0 0.0 n/a 0.1 6 1
Lysine (g) 0.6 n/a 0.0 2.3 0.9 n/a 0.0 0.0 n/a 0.1 4 0
Magnesium (mg) 31.7 1.5 0.0 31.6 82.5 0.0 0.0 5.6 0.3 2.2 155 13
Maltose n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.7 0.7 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.6 0.0 2.5 10.6 0.3 0.0 0.0 0.3 0.0 0.2 17 1
Niacin (mg) 0.2 0.1 0.0 0.1 22.1 0.0 0.0 0.1 0.0 1.6 24 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.5 1.6 0.0 0.0 0.0 n/a 0.5 3 0
Phenylalanine (g) 0.4 n/a 0.0 1.5 2.0 n/a 0.0 0.0 n/a 0.1 4 0
Phosphorus (mg) 226.9 6.8 0.0 578.6 405.0 0.0 0.0 12.4 0.7 25.5 1,256 105
Phytosterols (mg) 0.0 n/a 87.1 n/a n/a n/a 0.0 1.8 0.2 n/a 89 7
Polyunsaturated Fat (g) 0.3 0.0 4.9 1.1 1.5 0.0 0.0 0.2 0.0 0.0 8 1
Potassium (mg) 368.4 90.7 0.0 110.7 401.3 0.1 0.4 11.1 4.5 38.2 1,025 85
Proline (g) 0.8 n/a 0.0 3.2 4.5 n/a 0.0 0.0 n/a 0.1 9 1
Protein (g) 8.0 0.0 0.0 28.1 38.7 0.0 0.0 0.4 0.0 1.6 77 6
Retinol (mcg) 75.6 0.1 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 367 31
Riboflavin (mg) 0.4 0.0 0.0 0.4 1.9 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 5.6 0.0 1.2 23.8 0.6 0.0 0.0 0.0 0.0 0.0 31 3
Selenium (mcg) 4.9 0.1 0.0 15.7 127.1 0.0 0.0 3.1 0.0 0.3 151 13
Serine (g) 0.4 n/a 0.0 1.6 1.9 n/a 0.0 0.0 n/a 0.1 4 0
Sodium (mg) 119.6 111.1 0.0 701.7 7.5 0.0 1,744.1 0.2 0.1 2.0 2,686 224
Sucrose n/a n/a n/a 0.3 n/a 4.2 n/a 0.1 n/a n/a 5 0
Sugar n/a 1.1 0.0 0.6 1.0 4.2 0.0 0.1 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.4 4 0
Threonine (g) 0.4 n/a 0.0 1.0 1.1 n/a 0.0 0.0 n/a 0.1 3 0
Tocopherol, alpha n/a 0.0 1.3 0.3 0.2 0.0 0.0 0.1 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.4 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 8.9 0.0 9.0 37.4 3.7 0.0 0.0 0.5 0.0 0.3 60 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 1.4 1.2 n/a 0.0 0.0 n/a 0.0 3 0
Valine (g) 0.5 n/a 0.0 1.9 1.6 n/a 0.0 0.0 n/a 0.1 4 0
Vitamin A, IU (IU) 336.7 9.0 0.0 1,132.3 0.0 0.0 0.0 0.5 93.6 0.0 1,572 131
Vitamin A, RAE (mcg) 80.5 0.6 0.0 299.5 0.0 0.0 0.0 0.0 4.7 0.0 385 32
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 3.7 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 0
Vitamin D n/a 0.0 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Water (g) 214.0 8.9 0.0 41.5 44.7 0.0 0.0 0.1 0.0 0.2 309 26
Zinc (mg) 0.9 0.0 0.0 3.5 2.6 0.0 0.0 0.1 0.0 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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