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    Nutritional Facts: Welsh Rabbit Bread for the Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 teaspoons (11g)
    Worcestershire sauce
    2 teaspoons (9g)
    oil
    1 cup (113g)
    shredded cheddar cheese
    3 cups (375g)
    flour
    1 teaspoon (4g)
    sugar
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    dry mustard
    1/8 teaspoon (0g)
    ground red pepper
    1 teaspoon (4g)
    yeast
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.8 1.2 n/a 0.0 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 1.1 1.6 n/a 0.0 0.0 n/a 0.1 3 0
    Ash (g) 1.8 0.2 0.0 4.4 1.8 0.0 4.5 0.1 0.0 0.2 13 1
    Aspartic acid (g) 0.6 n/a 0.0 1.8 1.6 n/a 0.0 0.0 n/a 0.2 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 12.1 0.0 814.7 56.3 0.0 1.1 4.0 0.3 1.2 1,180 98
    Calories 156.2 8.8 79.6 455.4 1,365.0 16.3 0.0 7.6 0.7 13.0 2,103 175
    Calories (kj) 653.9 36.9 332.9 1,902.9 5,711.3 68.0 0.0 31.9 3.0 54.4 8,795 733
    Carbohydrates (g) 11.3 2.2 0.0 1.4 286.2 4.2 0.0 0.4 0.1 1.6 308 26
    Cholesterol (mg) 34.2 0.0 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 153 13
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.2 0.1 1.1 11 1
    Folate (mcg) 12.2 0.9 0.0 20.3 686.3 0.0 0.0 2.4 0.2 93.6 816 68
    Folate, DFE (mcg) 12.2 0.9 0.0 20.3 1,091.3 0.0 0.0 2.4 0.2 93.6 1,221 102
    Folate, food (mcg) 12.2 0.9 0.0 20.3 108.8 0.0 0.0 2.4 0.2 93.6 238 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a 0.0 6.9 13.0 n/a 0.0 0.1 n/a 0.3 22 2
    Glycine (g) 0.2 n/a 0.0 0.5 1.4 n/a 0.0 0.0 n/a 0.1 2 0
    Histidine (g) 0.2 n/a 0.0 1.0 0.9 n/a 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.6 0.0 0.8 17.4 0.0 0.0 0.1 0.0 0.1 19 2
    Isoleucine (g) 0.5 n/a 0.0 1.7 1.3 n/a 0.0 0.0 n/a 0.1 4 0
    Lactose n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 2.7 2.7 n/a 0.0 0.0 n/a 0.1 6 1
    Lysine (g) 0.6 n/a 0.0 2.3 0.9 n/a 0.0 0.0 n/a 0.1 4 0
    Magnesium (mg) 31.7 1.5 0.0 31.6 82.5 0.0 0.0 5.6 0.3 2.2 155 13
    Maltose n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.7 0.7 n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 2.6 0.0 2.5 10.6 0.3 0.0 0.0 0.3 0.0 0.2 17 1
    Niacin (mg) 0.2 0.1 0.0 0.1 22.1 0.0 0.0 0.1 0.0 1.6 24 2
    Pantothenic acid (mg) 0.8 n/a 0.0 0.5 1.6 0.0 0.0 0.0 n/a 0.5 3 0
    Phenylalanine (g) 0.4 n/a 0.0 1.5 2.0 n/a 0.0 0.0 n/a 0.1 4 0
    Phosphorus (mg) 226.9 6.8 0.0 578.6 405.0 0.0 0.0 12.4 0.7 25.5 1,256 105
    Phytosterols (mg) 0.0 n/a 87.1 n/a n/a n/a 0.0 1.8 0.2 n/a 89 7
    Polyunsaturated Fat (g) 0.3 0.0 4.9 1.1 1.5 0.0 0.0 0.2 0.0 0.0 8 1
    Potassium (mg) 368.4 90.7 0.0 110.7 401.3 0.1 0.4 11.1 4.5 38.2 1,025 85
    Proline (g) 0.8 n/a 0.0 3.2 4.5 n/a 0.0 0.0 n/a 0.1 9 1
    Protein (g) 8.0 0.0 0.0 28.1 38.7 0.0 0.0 0.4 0.0 1.6 77 6
    Retinol (mcg) 75.6 0.1 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 367 31
    Riboflavin (mg) 0.4 0.0 0.0 0.4 1.9 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 5.6 0.0 1.2 23.8 0.6 0.0 0.0 0.0 0.0 0.0 31 3
    Selenium (mcg) 4.9 0.1 0.0 15.7 127.1 0.0 0.0 3.1 0.0 0.3 151 13
    Serine (g) 0.4 n/a 0.0 1.6 1.9 n/a 0.0 0.0 n/a 0.1 4 0
    Sodium (mg) 119.6 111.1 0.0 701.7 7.5 0.0 1,744.1 0.2 0.1 2.0 2,686 224
    Sucrose n/a n/a n/a 0.3 n/a 4.2 n/a 0.1 n/a n/a 5 0
    Sugar n/a 1.1 0.0 0.6 1.0 4.2 0.0 0.1 0.0 0.0 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.4 4 0
    Threonine (g) 0.4 n/a 0.0 1.0 1.1 n/a 0.0 0.0 n/a 0.1 3 0
    Tocopherol, alpha n/a 0.0 1.3 0.3 0.2 0.0 0.0 0.1 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.4 n/a n/a 0.3 n/a n/a 2 0
    Total Fat (g) 8.9 0.0 9.0 37.4 3.7 0.0 0.0 0.5 0.0 0.3 60 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 1.4 1.2 n/a 0.0 0.0 n/a 0.0 3 0
    Valine (g) 0.5 n/a 0.0 1.9 1.6 n/a 0.0 0.0 n/a 0.1 4 0
    Vitamin A, IU (IU) 336.7 9.0 0.0 1,132.3 0.0 0.0 0.0 0.5 93.6 0.0 1,572 131
    Vitamin A, RAE (mcg) 80.5 0.6 0.0 299.5 0.0 0.0 0.0 0.0 4.7 0.0 385 32
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 3.7 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 0
    Vitamin D n/a 0.0 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Water (g) 214.0 8.9 0.0 41.5 44.7 0.0 0.0 0.1 0.0 0.2 309 26
    Zinc (mg) 0.9 0.0 0.0 3.5 2.6 0.0 0.0 0.1 0.0 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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