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Nutritional Facts: Candy Corn Onigiri (Rice Balls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked short-grain rice
1 slice (57g)
cheese
1 (50g)
eggs
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 0.3 0.4 n/a 1 1
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.5 0.4 n/a 2 1
Ash (g) 0.7 2.5 0.5 n/a 4 2
Aspartic acid (g) 0.8 0.7 0.7 n/a 2 1
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.7 282.3 28.0 n/a 314 157
Calories 483.6 188.0 71.5 n/a 743 372
Calories (kj) 2,023.7 787.2 299.5 n/a 3,110 1,555
Carbohydrates (g) 106.9 4.7 0.4 n/a 112 56
Cholesterol (mg) 0.0 36.4 186.0 n/a 222 111
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.1 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0 0
Folate (mcg) 219.5 2.8 23.5 n/a 246 123
Folate, DFE (mcg) 368.3 2.8 23.5 n/a 395 197
Folate, food (mcg) 7.4 2.8 23.5 n/a 34 17
Folic acid (mcg) 212.0 0.0 0.0 n/a 212 106
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.7 2.3 0.8 n/a 5 2
Glycine (g) 0.4 0.2 0.2 n/a 1 0
Histidine (g) 0.2 0.5 0.2 n/a 1 0
Iron (mg) 5.4 0.5 0.9 n/a 7 3
Isoleucine (g) 0.4 0.5 0.3 n/a 1 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 1.0 0.5 n/a 2 1
Lysine (g) 0.3 1.1 0.5 n/a 2 1
Magnesium (mg) 29.8 17.0 6.0 n/a 53 26
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 4.1 1.8 n/a 6 3
Niacin (mg) 5.6 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 1.5 0.6 0.8 n/a 3 1
Phenylalanine (g) 0.5 0.6 0.3 n/a 1 1
Phosphorus (mg) 122.8 227.2 99.0 n/a 449 224
Polyunsaturated Fat (g) 0.2 0.4 1.0 n/a 2 1
Potassium (mg) 96.7 206.2 69.0 n/a 372 186
Proline (g) 0.4 1.1 0.3 n/a 2 1
Protein (g) 8.8 11.2 6.3 n/a 26 13
Retinol (mcg) 0.0 84.1 80.0 n/a 164 82
Riboflavin (mg) 0.1 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.2 8.7 1.6 n/a 10 5
Selenium (mcg) 27.9 9.2 15.4 n/a 52 26
Serine (g) 0.5 0.5 0.5 n/a 1 1
Sodium (mg) 0.0 548.7 71.0 n/a 620 310
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.2 n/a 0 0
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.4 0.3 n/a 1 0
Tocopherol, alpha n/a n/a 0.5 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.7 13.9 4.8 n/a 19 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 n/a 0 0
Tyrosine (g) 0.3 0.6 0.2 n/a 1 1
Valine (g) 0.5 0.7 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 400.4 270.0 n/a 670 335
Vitamin A, RAE (mcg) 0.0 90.3 80.0 n/a 170 85
Vitamin B-12 (mcg) 0.0 0.7 0.4 n/a 1 1
Vitamin B-6 (mg) 0.2 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 41.0 n/a 41 21
Water (g) 254.9 24.5 38.1 n/a 317 159
Zinc (mg) 1.5 1.7 0.6 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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