Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) boneless skinless chicken thighs |
1 (110g) onions |
6 (18g) garlic cloves |
4 tablespoons (57g) butter |
15 (0g) cardamom pods |
2 teaspoons (4g) curry |
1/2 teaspoon (1g) cayenne pepper |
2 teaspoons (34g) garam masala |
1/2 teaspoon (1g) ground ginger |
260 ml (264g) coconut milk |
6 ounces (171g) tomato paste |
2 tablespoons (31g) lemon juice |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.3 | 12 | 3 |
| Ash (g) | 8.7 | 0.4 | 0.3 | 1.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.6 | 4.8 | 0.1 | 1.8 | 20 | 5 |
| Aspartic acid (g) | 15.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.7 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.0 | 25.3 | 32.6 | 13.6 | n/a | 19.1 | 1.3 | n/a | 1.0 | 47.5 | 61.7 | 1.8 | 296.5 | 591 | 148 |
| Calories | 1,083.1 | 44.0 | 26.8 | 407.3 | n/a | 13.0 | 2.9 | n/a | 3.0 | 519.5 | 140.6 | 6.7 | 149.5 | 2,396 | 599 |
| Calories (kj) | 4,532.8 | 182.6 | 112.1 | 1,703.4 | n/a | 54.4 | 12.0 | n/a | 12.6 | 2,172.8 | 588.0 | 27.8 | 629.7 | 10,028 | 2,507 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 0.0 | n/a | 2.3 | 0.5 | n/a | 0.6 | 7.4 | 32.4 | 2.1 | 11.4 | 73 | 18 |
| Cholesterol (mg) | 755.5 | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 909 | 227 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.1 | n/a | 7.0 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 91.0 | 20.9 | 0.5 | 1.7 | n/a | 6.2 | 1.0 | n/a | 0.1 | 36.9 | 20.6 | 6.1 | 17.2 | 202 | 51 |
| Folate, DFE (mcg) | 91.0 | 20.9 | 0.5 | 1.7 | n/a | 6.2 | 1.0 | n/a | 0.1 | 36.9 | 20.6 | 6.1 | 17.2 | 202 | 51 |
| Folate, food (mcg) | 91.0 | 20.9 | 0.5 | 1.7 | n/a | 6.2 | 1.0 | n/a | 0.1 | 36.9 | 20.6 | 6.1 | 17.2 | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.0 | 0.3 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.9 | 0.3 | n/a | 12 | 3 |
| Glutamic acid (g) | 26.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 3.6 | n/a | 1.7 | 34 | 8 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 9 | 2 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.2 | 8.7 | 5.1 | 0.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.9 | 15 | 4 |
| Lysine (g) | 15.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 17 | 4 |
| Magnesium (mg) | 218.4 | 11.0 | 4.5 | 1.1 | n/a | 10.2 | 1.4 | n/a | 1.9 | 121.3 | 72.0 | 1.8 | 29.4 | 473 | 118 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 2.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 11.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 2.2 | 28 | 7 |
| Niacin (mg) | 57.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 5.3 | 0.0 | 0.2 | 65 | 16 |
| Pantothenic acid (mg) | 11.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.0 | 13 | 3 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 8 | 2 |
| Phosphorus (mg) | 1,529.1 | 31.9 | 27.5 | 13.6 | n/a | 14.0 | 2.6 | n/a | 1.5 | 253.1 | 142.3 | 2.4 | 232.8 | 2,251 | 563 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 2.9 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 8.8 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 12 | 3 |
| Potassium (mg) | 2,102.6 | 160.6 | 72.2 | 13.6 | n/a | 61.7 | 18.1 | n/a | 11.9 | 580.1 | 1,738.3 | 31.4 | 379.8 | 5,170 | 1,293 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 9 | 2 |
| Protein (g) | 178.9 | 1.2 | 1.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.1 | 5.3 | 7.4 | 0.1 | 8.5 | 204 | 51 |
| Retinol (mcg) | 182.0 | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 629 | 157 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 29.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 49.9 | 0.2 | 0.0 | 5.1 | 94 | 23 |
| Selenium (mcg) | 122.9 | 0.6 | 2.6 | 0.6 | n/a | 0.7 | 0.1 | n/a | 0.5 | n/a | 9.1 | 0.0 | 5.4 | 142 | 36 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 782.8 | 4.4 | 3.1 | 405.6 | n/a | 2.1 | 0.3 | n/a | 0.2 | 34.3 | 1,354.3 | 0.3 | 112.7 | 2,700 | 675 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 20.9 | 0.8 | 11.4 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 35.6 | 0.1 | 0.1 | 46.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | 56.2 | 0.8 | 0.1 | 8.0 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 7 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 10 | 3 |
| Vitamin A, IU (IU) | 591.6 | 2.2 | 1.6 | 1,419.4 | n/a | 39.4 | 374.5 | n/a | 0.3 | 0.0 | 2,614.3 | 1.8 | 242.6 | 5,288 | 1,322 |
| Vitamin A, RAE (mcg) | 182.0 | 0.0 | 0.0 | 388.5 | n/a | 2.0 | 18.7 | n/a | 0.0 | 0.0 | 130.3 | 0.0 | 66.2 | 788 | 197 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 2.6 | 37.5 | 11.8 | 1.2 | 68 | 17 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 84 | 21 |
| Water (g) | 690.0 | 98.0 | 10.5 | 9.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 192.2 | 126.0 | 28.2 | 215.4 | 1,370 | 342 |
| Zinc (mg) | 17.4 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 1.1 | 0.0 | 1.4 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.