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Nutritional Facts: Beef, Black Bean and Spanish Rice Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (3g)
garlic powder
1 1/2 teaspoons (3g)
cumin
1 1/2 teaspoons (4g)
chili powder
1/4 teaspoon (0g)
chili pepper flakes
2 teaspoons (5g)
paprika
1 pinch (0g)
cayenne pepper
1 cup (185g)
long grain rice
1 cup (259g)
salsa
1 1/2 cups (356g)
water
15 ounces (307g)
black beans
1/2 teaspoon (2g)
garlic powder
1 teaspoon (5g)
olive oil
1 cup (113g)
cheddar cheese
8 (240g)
flour tortillas
1 to taste (0g)
cooking spray
2 cups (518g)
salsa
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 1.1 0.0 0.0 0.8 0.7 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 1.7 0.1 0.0 1.1 0.9 n/a n/a 10 3
Ash (g) 4.1 0.1 0.2 0.5 0.0 0.4 0.0 1.2 5.6 0.4 3.5 0.1 0.0 4.4 5.7 n/a 11.2 37 9
Aspartic acid (g) 7.6 0.1 n/a 0.1 0.0 0.1 n/a 1.2 n/a n/a 3.3 0.0 0.0 1.8 0.9 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 2.4 29.3 13.4 0.1 10.5 0.2 51.8 69.9 10.7 82.9 1.2 0.0 814.7 309.6 n/a 139.9 1,605 401
Calories 975.2 10.3 11.8 11.4 0.6 13.0 0.4 675.3 69.9 0.0 405.4 5.1 39.8 455.4 748.8 n/a 139.9 3,562 891
Calories (kj) 4,073.3 43.0 49.4 47.7 2.6 54.3 1.5 2,825.0 297.9 0.0 1,695.4 21.5 166.5 1,902.9 3,132.0 n/a 595.7 14,909 3,727
Carbohydrates (g) 0.0 2.3 1.4 2.0 0.1 2.5 0.1 147.9 16.2 0.0 72.8 1.1 0.0 1.4 123.2 n/a 32.4 404 101
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 n/a 0.0 427 107
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.7 3 1
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.4 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.3 1.4 0.1 1.6 0.0 2.4 4.1 0.0 26.7 0.1 0.0 0.0 7.4 n/a 8.3 53 13
Folate (mcg) 27.2 1.5 0.3 1.1 0.1 2.3 0.1 427.4 10.4 0.0 457.6 0.7 0.0 20.3 249.6 n/a 20.7 1,219 305
Folate, DFE (mcg) 27.2 1.5 0.3 1.1 0.1 2.3 0.1 716.0 10.4 0.0 457.6 0.7 0.0 20.3 403.2 n/a 20.7 1,662 415
Folate, food (mcg) 27.2 1.5 0.3 1.1 0.1 2.3 0.1 14.8 10.4 0.0 457.6 0.7 0.0 20.3 28.8 n/a 20.7 586 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 0.0 633 158
Fructose n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 0.1 n/a 0.1 0.0 0.1 n/a 2.6 n/a n/a 4.1 0.1 0.0 6.9 6.8 n/a n/a 33 8
Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.1 0.0 0.0 0.5 0.8 n/a n/a 9 2
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.0 0.0 1.0 0.5 n/a n/a 5 1
Hydroxyproline (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.1 0.7 0.0 1.0 0.0 8.0 1.2 0.0 6.5 0.1 0.0 0.8 8.0 n/a 2.4 40 10
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.2 0.0 0.0 1.7 0.7 n/a n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 2.2 0.0 0.0 2.7 1.4 n/a n/a 14 4
Lysine (g) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1.9 0.0 0.0 2.3 0.5 n/a n/a 12 3
Magnesium (mg) 81.6 2.4 11.5 6.0 0.2 8.2 0.2 46.3 38.9 3.6 215.0 1.2 0.0 31.6 52.8 n/a 77.7 577 144
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2.0 0.3 0.0 1.4 0.0 0.0 0.0 1.2 n/a 0.6 6 1
Methionine (g) 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 0.0 0.0 0.7 0.4 n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.4 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 3.3 10.6 9.3 n/a 0.1 54 14
Niacin (mg) 21.1 0.0 0.1 0.5 0.0 0.5 0.0 7.8 0.2 0.0 1.6 0.0 0.0 0.1 8.6 n/a 0.4 41 10
Pantothenic acid (mg) 2.5 0.0 n/a 0.0 0.0 0.1 n/a 1.9 0.0 0.0 0.7 0.0 0.0 0.5 0.4 n/a 0.0 6 2
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1.5 0.0 0.0 1.5 1.0 n/a n/a 8 2
Phosphorus (mg) 775.6 12.8 15.7 12.2 0.3 14.4 0.3 212.8 80.3 0.0 430.0 6.4 0.0 578.6 297.6 n/a 160.6 2,598 649
Phytosterols n/a 0.2 2.1 3.4 n/a 8.1 0.1 n/a n/a n/a n/a 0.1 9.9 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.3 0.0 0.4 0.0 0.3 0.3 0.0 0.7 0.0 0.5 1.1 3.8 n/a 0.6 10 3
Potassium (mg) 1,338.1 37.0 56.3 79.0 3.6 104.9 2.3 212.8 769.2 3.6 1,090.4 18.5 0.0 110.7 372.0 n/a 1,538.5 5,737 1,434
Proline (g) 4.3 0.0 n/a 0.1 0.0 0.1 n/a 0.6 n/a n/a 1.2 0.0 0.0 3.2 2.3 n/a n/a 12 3
Protein (g) 84.3 0.5 0.6 0.5 0.0 0.7 0.0 13.2 4.0 0.0 27.2 0.3 0.0 28.1 19.9 n/a 8.0 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 n/a 0.0 292 73
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.6 n/a 0.2 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.4 0.0 0.6 23.8 4.5 n/a 0.2 57 14
Selenium (mcg) 71.7 0.7 0.2 0.8 0.0 0.3 0.0 27.9 2.3 0.0 3.7 0.4 0.0 15.7 53.3 n/a 4.7 182 45
Serine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1.5 0.0 0.0 1.6 1.0 n/a n/a 8 2
Sodium (mg) 299.4 1.9 5.3 66.4 0.2 3.1 0.0 9.3 1,554.0 10.7 3.1 0.9 0.1 701.7 1,526.4 n/a 3,108.0 7,290 1,823
Starch n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 8.2 12 3
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.1 0.3 0.1 0.5 0.0 0.2 7.9 0.0 n/a 0.0 0.0 0.6 4.6 n/a 15.9 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.7 0.0 0.0 0.0 1.3 n/a 0.1 4 1
Threonine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1.1 0.0 0.0 1.0 0.6 n/a n/a 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.1 1.5 0.0 1.4 0.0 0.2 3.1 0.0 n/a 0.0 0.6 0.3 0.5 n/a 6.1 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.7 0.6 0.0 0.6 0.0 1.2 0.4 0.0 1.7 0.0 4.5 37.4 18.6 n/a 0.8 135 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.0 0.0 0.4 0.3 n/a n/a 2 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.8 0.0 0.0 1.4 0.6 n/a n/a 6 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 1.4 0.0 0.0 1.9 0.9 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 40.0 1,200.8 50.3 2,265.7 46.8 0.0 756.3 0.0 18.4 0.0 0.0 1,132.3 0.0 n/a 1,512.6 7,023 1,756
Vitamin A, RAE (mcg) 0.0 0.0 2.0 60.1 2.5 113.3 2.3 0.0 38.9 0.0 0.0 0.0 0.0 299.5 0.0 n/a 77.7 596 149
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 11 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.5 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.9 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 15 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 n/a 0.0 45 11
Water (g) 298.1 0.2 0.3 0.4 0.0 0.5 0.0 21.5 232.8 355.1 201.9 0.1 0.0 41.5 72.5 n/a 465.6 1,691 423
Zinc (mg) 20.3 0.1 0.2 0.2 0.0 0.2 0.0 2.0 1.0 0.0 3.4 0.0 0.0 3.5 1.3 n/a 1.9 34 9

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