You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Muffins (Gluten-Free and Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
pumpkin puree
1 (0g)
egg substitute
1/3 cup (67g)
sugar
1/3 cup (73g)
brown sugar
1 tablespoon (20g)
molasses
1 teaspoon (4g)
vanilla
1/2 cup (109g)
oil
1/2 cup (0g)
tapioca starch
1/2 cup (79g)
rice flour
1/3 cup (40g)
millet flour
3/4 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
2 teaspoons (3g)
pumpkin pie spice
3 tablespoons (24g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 n/a n/a n/a 1.3 2 0
Ash (g) 0.9 n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.5 0.6 n/a 3.0 6.6 1.7 0.1 1.2 16 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 n/a n/a n/a 0.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.4 n/a 0.7 60.8 41.0 0.5 0.0 n/a 7.9 13.6 n/a 0.7 677.5 0.0 23.2 11.1 861 72
Calories 30.2 n/a 257.7 278.4 58.0 12.1 963.6 n/a 289.1 135.9 n/a 0.0 4.7 0.0 11.6 135.2 2,176 181
Calories (kj) 126.4 n/a 1,077.6 1,164.8 242.6 50.6 4,031.9 n/a 1,209.5 569.0 n/a 0.0 19.6 0.0 48.7 565.7 9,106 759
Carbohydrates (g) 7.5 n/a 66.6 71.9 14.9 0.5 0.0 n/a 63.3 28.8 n/a 0.0 2.2 0.0 2.4 2.6 261 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 4.3 n/a 0.0 0.0 0.0 0.5 1.5 9 1
Folate (mcg) 18.6 n/a 0.0 0.7 0.0 0.0 0.0 n/a 3.2 17.6 n/a 0.0 0.0 0.0 1.7 14.0 56 5
Folate, DFE (mcg) 18.6 n/a 0.0 0.7 0.0 0.0 0.0 n/a 3.2 17.6 n/a 0.0 0.0 0.0 1.7 14.0 56 5
Folate, food (mcg) 18.6 n/a 0.0 0.7 0.0 0.0 0.0 n/a 3.2 17.6 n/a 0.0 0.0 0.0 1.7 14.0 56 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.8 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.9 1.7 n/a 0.0 n/a n/a n/a 1.5 4 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.4 1 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 0.9 n/a 0.0 0.5 0.9 0.0 0.0 n/a 0.3 1.4 n/a 0.0 1.0 0.0 0.7 2.1 8 1
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a n/a 0.6 1 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.3 1 0
Magnesium (mg) 13.9 n/a 0.0 6.6 48.4 0.5 0.0 n/a 27.7 54.7 n/a 0.0 3.6 0.0 4.6 143.2 303 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.9 1.6 n/a 0.0 0.0 0.0 0.5 1.1 5 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 30.1 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 3.9 35 3
Niacin (mg) 0.7 n/a 0.0 0.1 0.2 0.0 0.0 n/a 2.0 2.0 n/a 0.0 0.0 0.0 0.1 1.2 6 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.2 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 51.0 n/a 0.0 2.9 6.2 0.3 0.0 n/a 77.4 142.7 n/a 0.0 912.5 0.0 4.0 298.2 1,495 125
Phytosterols (mg) 13.9 n/a n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 1,071 89
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 59.6 n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 5.1 65 5
Potassium (mg) 394.4 n/a 1.3 97.4 292.8 6.2 0.0 n/a 60.0 145.1 n/a 0.2 0.5 0.0 22.5 195.7 1,216 101
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8 n/a 0.0 n/a n/a n/a 0.3 1 0
Protein (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4.7 5.3 n/a 0.0 0.0 0.0 0.2 7.3 19 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 14.1 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.2 2.1 17 1
Selenium (mcg) 0.3 n/a 0.4 0.9 3.6 0.0 0.0 n/a 11.9 24.7 n/a 0.0 0.0 0.0 0.3 2.3 44 4
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.4 1 0
Sodium (mg) 1.2 n/a 0.7 20.5 7.4 0.4 0.0 n/a 0.0 0.8 n/a 1,162.7 726.2 1,258.6 1.8 1.7 3,182 265
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.1 n/a n/a n/a n/a n/a 0.4 23 2
Sucrose n/a n/a 66.5 69.3 5.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 142 12
Sugar (g) 1.6 n/a 66.5 71.1 11.1 0.5 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.3 0.3 152 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.0 0.0 15.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.5 18 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 8.5 9 1
Total Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 109.0 n/a 1.1 1.0 n/a 0.0 0.0 0.0 0.4 11.9 124 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 8,565.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.0 8.9 3.9 8,582 715
Vitamin A, RAE (mcg) 428.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 429 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.5 12 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 106.3 n/a 0.0 1.0 4.4 2.2 0.0 n/a 9.4 4.3 n/a 0.0 0.4 0.0 0.3 1.3 129 11
Zinc (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.0 n/a 0.0 0.0 0.0 0.1 1.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Muffins (Gluten-Free and Vegan).