Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1/2 cup (169g) molasses |
1 large (50g) eggs |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 1.7 | 0.1 | 3.0 | 0.0 | 0.5 | 2.4 | 5.6 | 0.5 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 26.2 | 0.7 | 2.2 | 91.3 | 27.2 | 345.4 | 28.0 | 3.6 | 562 | 70 |
| Calories | 910.0 | 0.0 | 6.5 | 0.0 | 6.2 | 418.0 | 813.8 | 488.7 | 71.5 | 0.0 | 2,715 | 339 |
| Calories (kj) | 3,807.5 | 0.0 | 27.0 | 0.0 | 25.7 | 1,749.0 | 3,403.9 | 2,043.9 | 299.5 | 0.0 | 11,357 | 1,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 2.1 | 0.0 | 0.6 | 107.9 | 0.1 | 125.9 | 0.4 | 0.0 | 428 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 430 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 3.4 | 0.0 | 23.5 | 0.0 | 487 | 61 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 3.4 | 0.0 | 23.5 | 0.0 | 757 | 95 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 3.4 | 0.0 | 23.5 | 0.0 | 102 | 13 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 21.6 | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 20.1 | 0.2 | n/a | 22 | 3 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 10 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 8.0 | 0.9 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.6 | 0.0 | 2.1 | 9.9 | 2.3 | 407.8 | 6.0 | 1.2 | 486 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 1.8 | 0.0 | 26 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1.7 | 0.0 | 2.5 | 4.4 | 27.2 | 52.2 | 99.0 | 0.0 | 457 | 57 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 267.5 | 0.0 | 11.3 | 0.2 | 4.1 | 146.3 | 27.2 | 2,466.8 | 69.0 | 1.2 | 2,994 | 374 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 6.3 | 0.0 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 842 | 105 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 0.0 | 1.6 | 0.0 | 61 | 8 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 30.0 | 15.4 | 0.0 | 133 | 17 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1,258.6 | 0.3 | 1,162.7 | 0.2 | 30.8 | 810.4 | 62.3 | 71.0 | 3.6 | 3,405 | 426 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | 49.5 | 0.0 | n/a | 154 | 19 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 106.7 | 0.1 | 93.5 | 0.2 | 0.0 | 202 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 92.1 | 0.2 | 4.8 | 0.0 | 100 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 1.2 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 3,115 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 857 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 109 | 14 |
| Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 18.0 | 36.9 | 38.1 | 118.4 | 243 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.