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Nutritional Facts: Bring Me Your Head on a Platter! Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
16 (48g)
garlic cloves
1 teaspoon (1g)
fresh rosemary
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
olive oil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Ash (g) 6.4 0.7 0.0 6.0 0.0 0.0 0.8 14 2
Aspartic acid (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.8 86.9 2.2 1.4 2.5 0.5 110.9 389 65
Calories 210.0 71.5 0.9 0.0 1.4 477.4 43.1 804 134
Calories (kj) 873.6 299.0 3.8 0.0 6.0 1,997.5 180.5 3,360 560
Carbohydrates (g) 41.7 15.9 0.1 0.0 0.4 0.0 0.4 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 1
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 16.8 1.0 0.1 0.0 0.1 0.0 0.0 18 3
Folate (mcg) 478.8 1.4 0.8 0.0 0.1 0.0 1.0 482 80
Folate, DFE (mcg) 478.8 1.4 0.8 0.0 0.1 0.0 1.0 482 80
Folate, food (mcg) 478.8 1.4 0.8 0.0 0.1 0.0 1.0 482 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a 0.0 n/a 0.0 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a 0.0 n/a 0.0 8 1
Glutamic acid (g) 2.2 0.4 0.0 0.0 0.0 0.0 0.9 3 1
Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.8 0.0 0.0 0.1 0.3 0.1 5 1
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Lysine (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Magnesium (mg) 126.0 12.0 0.6 0.1 1.0 0.0 3.8 143 24
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.8 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 39.4 0.8 40 7
Niacin (mg) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 369.6 73.4 0.5 0.0 0.9 0.0 72.9 517 86
Phytosterols (mg) 151.2 n/a 0.3 0.0 0.5 119.3 n/a 271 45
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 5.7 0.1 6 1
Potassium (mg) 2,511.6 192.5 4.7 0.5 7.6 0.5 12.5 2,730 455
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Protein (g) 16.1 3.1 0.0 0.0 0.1 0.0 3.8 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 4
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 7.5 1.7 10 2
Selenium (mcg) 5.0 6.8 n/a 0.0 0.0 0.0 1.8 14 2
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 252.0 8.2 0.2 2,325.5 0.1 1.1 152.9 2,740 457
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 16.0 0.5 n/a 0.0 0.0 0.0 0.1 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 7.7 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 0.4 n/a 2 0
Total Fat (g) 2.4 0.2 0.0 0.0 0.0 54.0 2.9 60 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 4.3 20.5 0.0 3.1 0.0 86.5 114 19
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.2 0.0 22.9 24 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 404.9 15.0 0.2 0.0 0.0 0.0 0.0 420 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Water (g) 773.4 28.1 0.5 0.0 0.1 0.0 2.1 804 134
Zinc (mg) 2.3 0.6 0.0 0.0 0.0 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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