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    Nutritional Facts: Halloween Style Mashed Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    1 tablespoon (14g)
    butter
    1/2 cup (121g)
    half-and-half cream
    1/4 cup (36g)
    raisins
    1 tablespoon (21g)
    honey
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Ash (g) 8.8 0.3 0.8 0.7 0.0 n/a n/a 11 3
    Aspartic acid (g) 1.7 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 299.6 3.4 127.1 18.1 1.3 n/a n/a 449 112
    Calories 372.3 101.8 157.3 108.4 63.8 n/a n/a 804 201
    Calories (kj) 1,570.8 425.9 659.5 453.9 267.1 n/a n/a 3,377 844
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 87.0 0.0 5.2 28.7 17.3 n/a n/a 138 35
    Cholesterol (mg) 0.0 30.5 44.8 0.0 0.0 n/a n/a 75 19
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 25.4 0.0 0.0 1.3 0.0 n/a n/a 27 7
    Folate (mcg) 172.5 0.4 3.6 1.8 0.4 n/a n/a 179 45
    Folate, DFE (mcg) 172.5 0.4 3.6 1.8 0.4 n/a n/a 179 45
    Folate, food (mcg) 172.5 0.4 3.6 1.8 0.4 n/a n/a 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.0 n/a n/a 10.8 8.6 n/a n/a 24 6
    Galactose (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 5.4 n/a n/a 10.1 7.5 n/a n/a 23 6
    Glutamic acid (g) 3.3 0.0 0.8 0.1 0.0 n/a n/a 4 1
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.1 0.7 0.1 n/a n/a 4 1
    Isoleucine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.9 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 109.0 0.3 12.1 11.6 0.4 n/a n/a 133 33
    Maltose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 3.0 4.0 0.0 0.0 n/a n/a 7 2
    Niacin (mg) 8.9 0.0 0.1 0.3 0.0 n/a n/a 9 2
    Pantothenic acid (mg) 2.5 0.0 0.3 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 317.8 3.4 115.0 36.6 0.8 n/a n/a 474 118
    Polyunsaturated Fat (g) 1.1 0.4 0.5 0.0 0.0 n/a n/a 2 1
    Potassium (mg) 2,905.6 3.4 157.3 271.5 10.9 n/a n/a 3,349 837
    Proline (g) 0.5 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Protein (g) 8.4 0.1 3.6 1.1 0.1 n/a n/a 13 3
    Retinol (mcg) 0.0 95.3 115.0 0.0 0.0 n/a n/a 210 53
    Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 7.3 8.7 0.0 0.0 n/a n/a 16 4
    Selenium (mcg) 0.9 0.1 2.2 0.2 0.2 n/a n/a 4 1
    Serine (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 626.5 101.4 49.6 4.0 0.8 n/a n/a 782 196
    Starch (g) 13.0 n/a n/a 1.0 n/a n/a n/a 14 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 32.6 n/a n/a 0.2 0.2 n/a n/a 33 8
    Sugar (g) 43.0 0.0 0.2 21.5 17.2 n/a n/a 82 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 6.0 0.3 0.4 0.0 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.2 11.5 13.9 0.2 0.0 n/a n/a 28 7
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 151,690.5 354.9 428.3 0.0 0.0 n/a n/a 152,474 38,118
    Vitamin A, RAE (mcg) 7,581.8 97.1 117.4 0.0 0.0 n/a n/a 7,796 1,949
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 53.6 0.0 1.1 0.8 0.1 n/a n/a 56 14
    Vitamin D (IU) 0.0 8.5 9.7 0.0 0.0 n/a n/a 18 5
    Water (g) 801.7 2.3 97.5 5.6 3.6 n/a n/a 911 228
    Zinc (mg) 2.2 0.0 0.6 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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