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Nutritional Facts: Halloween Style Mashed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 tablespoon (14g)
butter
1/2 cup (121g)
half-and-half cream
1/4 cup (36g)
raisins
1 tablespoon (21g)
honey
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.0 n/a n/a 1 0
Ash (g) 8.8 0.3 0.8 0.7 0.0 n/a n/a 11 3
Aspartic acid (g) 1.7 0.0 0.3 0.0 0.0 n/a n/a 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 299.6 3.4 127.1 18.1 1.3 n/a n/a 449 112
Calories 372.3 101.8 157.3 108.4 63.8 n/a n/a 804 201
Calories (kj) 1,570.8 425.9 659.5 453.9 267.1 n/a n/a 3,377 844
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.0 0.0 5.2 28.7 17.3 n/a n/a 138 35
Cholesterol (mg) 0.0 30.5 44.8 0.0 0.0 n/a n/a 75 19
Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.4 0.0 0.0 1.3 0.0 n/a n/a 27 7
Folate (mcg) 172.5 0.4 3.6 1.8 0.4 n/a n/a 179 45
Folate, DFE (mcg) 172.5 0.4 3.6 1.8 0.4 n/a n/a 179 45
Folate, food (mcg) 172.5 0.4 3.6 1.8 0.4 n/a n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 n/a n/a 10.8 8.6 n/a n/a 24 6
Galactose (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 5.4 n/a n/a 10.1 7.5 n/a n/a 23 6
Glutamic acid (g) 3.3 0.0 0.8 0.1 0.0 n/a n/a 4 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.0 0.1 0.7 0.1 n/a n/a 4 1
Isoleucine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.4 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.0 0.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 0.3 12.1 11.6 0.4 n/a n/a 133 33
Maltose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.0 4.0 0.0 0.0 n/a n/a 7 2
Niacin (mg) 8.9 0.0 0.1 0.3 0.0 n/a n/a 9 2
Pantothenic acid (mg) 2.5 0.0 0.3 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 317.8 3.4 115.0 36.6 0.8 n/a n/a 474 118
Polyunsaturated Fat (g) 1.1 0.4 0.5 0.0 0.0 n/a n/a 2 1
Potassium (mg) 2,905.6 3.4 157.3 271.5 10.9 n/a n/a 3,349 837
Proline (g) 0.5 0.0 0.3 0.1 0.0 n/a n/a 1 0
Protein (g) 8.4 0.1 3.6 1.1 0.1 n/a n/a 13 3
Retinol (mcg) 0.0 95.3 115.0 0.0 0.0 n/a n/a 210 53
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 7.3 8.7 0.0 0.0 n/a n/a 16 4
Selenium (mcg) 0.9 0.1 2.2 0.2 0.2 n/a n/a 4 1
Serine (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 626.5 101.4 49.6 4.0 0.8 n/a n/a 782 196
Starch (g) 13.0 n/a n/a 1.0 n/a n/a n/a 14 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 32.6 n/a n/a 0.2 0.2 n/a n/a 33 8
Sugar (g) 43.0 0.0 0.2 21.5 17.2 n/a n/a 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.3 0.4 0.0 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 11.5 13.9 0.2 0.0 n/a n/a 28 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 354.9 428.3 0.0 0.0 n/a n/a 152,474 38,118
Vitamin A, RAE (mcg) 7,581.8 97.1 117.4 0.0 0.0 n/a n/a 7,796 1,949
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 53.6 0.0 1.1 0.8 0.1 n/a n/a 56 14
Vitamin D (IU) 0.0 8.5 9.7 0.0 0.0 n/a n/a 18 5
Water (g) 801.7 2.3 97.5 5.6 3.6 n/a n/a 911 228
Zinc (mg) 2.2 0.0 0.6 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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