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Nutritional Facts: Yummy Mummy Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
frozen bread dough
1 1/2 cups (341g)
part-skim mozzarella cheese
1/2 cup (126g)
pizza sauce
50 slices (100g)
pepperoni
1/2 cup (75g)
green peppers
1 (50g)
eggs
1 (4g)
pitted ripe olives
Total 1 serving
Alanine n/a 2.5 n/a 1.2 0.0 0.4 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.6 n/a 1.3 0.0 0.4 0.0 5 1
Ash n/a 11.1 1.6 5.3 0.3 0.5 0.1 19 2
Aspartic acid n/a 6.0 n/a 1.8 0.2 0.7 0.0 9 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2,665.1 68.0 22.0 7.5 28.0 3.9 2,794 349
Calories n/a 865.6 68.0 494.0 14.9 71.5 5.1 1,519 190
Calories (kj) n/a 3,626.1 284.8 2,065.0 62.6 299.5 21.2 6,359 795
Carbohydrates n/a 9.4 10.9 0.0 3.5 0.4 0.3 24 3
Cholesterol n/a 218.1 3.8 105.0 0.0 186.0 0.0 513 64
Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.5 n/a 0.2 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 2.5 0.0 1.3 0.0 0.1 4 0
Folate n/a 30.7 12.6 5.0 7.5 23.5 0.0 79 10
Folate, DFE n/a 30.7 n/a 5.0 7.5 23.5 0.0 67 8
Folate, food n/a 30.7 12.6 5.0 7.5 23.5 0.0 79 10
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.8 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 0.2 n/a 1 0
Glutamic acid n/a 19.3 n/a 3.0 0.1 0.8 0.0 23 3
Glycine n/a 1.6 n/a 1.1 0.0 0.2 0.0 3 0
Histidine n/a 3.1 n/a 0.7 0.0 0.2 0.0 4 0
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron n/a 0.7 1.1 1.6 0.3 0.9 0.1 5 1
Isoleucine n/a 4.0 n/a 0.9 0.0 0.3 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 8.1 n/a 1.6 0.0 0.5 0.0 10 1
Lysine n/a 8.4 n/a 1.7 0.0 0.5 0.0 11 1
Magnesium n/a 78.4 26.5 21.0 7.5 6.0 0.2 139 17
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.6 0.1 0.0 0.0 1 0
Methionine n/a 2.3 n/a 0.5 0.0 0.2 0.0 3 0
Monounsaturated Fat n/a 15.4 0.6 17.2 0.0 1.8 0.3 35 4
Niacin n/a 0.4 1.8 4.6 0.4 0.0 0.0 7 1
Pantothenic acid n/a 0.3 0.5 1.2 0.1 0.8 0.0 3 0
Phenylalanine n/a 4.3 n/a 0.8 0.1 0.3 0.0 6 1
Phosphorus n/a 1,577.9 63.0 177.0 14.9 99.0 0.1 1,932 241
Phytosterols n/a n/a n/a 5.0 6.7 n/a n/a 12 1
Polyunsaturated Fat n/a 1.6 0.1 3.4 0.0 1.0 0.0 6 1
Potassium n/a 286.3 446.0 279.0 130.4 69.0 0.4 1,211 151
Proline n/a 8.5 n/a 0.9 0.0 0.3 0.0 10 1
Protein n/a 82.7 2.7 22.7 0.6 6.3 0.0 115 14
Retinol n/a 422.6 n/a 0.0 0.0 80.0 0.0 503 63
Riboflavin n/a 1.0 0.1 0.3 0.0 0.2 0.0 2 0
Saturated Fat n/a 34.5 0.6 14.9 0.0 1.6 0.1 52 6
Selenium n/a 49.1 n/a 35.0 0.0 15.4 0.0 99 12
Serine n/a 4.8 n/a 0.8 0.0 0.5 0.0 6 1
Sodium n/a 2,109.6 233.1 1,653.0 2.2 71.0 32.3 4,101 513
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar n/a 3.9 2.2 0.0 1.8 0.2 0.0 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Threonine n/a 3.1 n/a 0.9 0.0 0.3 0.0 4 1
Tocopherol, alpha n/a 0.5 n/a 0.0 0.3 0.5 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Total Fat n/a 54.3 1.4 44.0 0.1 4.8 0.5 105 13
Trans-monoenoic Fat n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
Tryptophan n/a 1.2 n/a 0.2 0.0 0.1 n/a 1 0
Tyrosine n/a 4.8 n/a 0.7 0.0 0.2 0.0 6 1
Valine n/a 5.2 n/a 1.0 0.0 0.4 0.0 7 1
Vitamin A, IU n/a 1,639.2 840.4 0.0 275.7 270.0 17.7 3,043 380
Vitamin A, RAE n/a 432.8 n/a 0.0 13.4 80.0 0.9 527 66
Vitamin B-12 n/a 2.8 0.0 1.7 0.0 0.4 0.0 5 1
Vitamin B-6 n/a 0.2 0.2 0.4 0.2 0.1 0.0 1 0
Vitamin C n/a 0.0 14.2 0.7 59.9 0.0 0.0 75 9
Vitamin D n/a 40.9 n/a 9.0 0.0 41.0 0.0 91 11
Water n/a 183.3 109.3 30.7 69.9 38.1 3.5 435 54
Zinc n/a 9.4 0.3 2.5 0.1 0.6 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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