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    Nutritional Facts: Yummy Mummy Calzones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    frozen bread dough
    1 1/2 cups (341g)
    part-skim mozzarella cheese
    1/2 cup (126g)
    pizza sauce
    50 slices (100g)
    pepperoni
    1/2 cup (75g)
    green peppers
    1 (50g)
    eggs
    1 (4g)
    pitted ripe olives
    Total 1 serving
    Alanine n/a 2.5 n/a 1.2 0.0 0.4 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.6 n/a 1.3 0.0 0.4 0.0 5 1
    Ash n/a 11.1 1.6 5.3 0.3 0.5 0.1 19 2
    Aspartic acid n/a 6.0 n/a 1.8 0.2 0.7 0.0 9 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2,665.1 68.0 22.0 7.5 28.0 3.9 2,794 349
    Calories n/a 865.6 68.0 494.0 14.9 71.5 5.1 1,519 190
    Calories (kj) n/a 3,626.1 284.8 2,065.0 62.6 299.5 21.2 6,359 795
    Carbohydrates n/a 9.4 10.9 0.0 3.5 0.4 0.3 24 3
    Cholesterol n/a 218.1 3.8 105.0 0.0 186.0 0.0 513 64
    Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.5 n/a 0.2 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 2.5 0.0 1.3 0.0 0.1 4 0
    Folate n/a 30.7 12.6 5.0 7.5 23.5 0.0 79 10
    Folate, DFE n/a 30.7 n/a 5.0 7.5 23.5 0.0 67 8
    Folate, food n/a 30.7 12.6 5.0 7.5 23.5 0.0 79 10
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.8 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.9 0.2 n/a 1 0
    Glutamic acid n/a 19.3 n/a 3.0 0.1 0.8 0.0 23 3
    Glycine n/a 1.6 n/a 1.1 0.0 0.2 0.0 3 0
    Histidine n/a 3.1 n/a 0.7 0.0 0.2 0.0 4 0
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Iron n/a 0.7 1.1 1.6 0.3 0.9 0.1 5 1
    Isoleucine n/a 4.0 n/a 0.9 0.0 0.3 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 8.1 n/a 1.6 0.0 0.5 0.0 10 1
    Lysine n/a 8.4 n/a 1.7 0.0 0.5 0.0 11 1
    Magnesium n/a 78.4 26.5 21.0 7.5 6.0 0.2 139 17
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.3 0.6 0.1 0.0 0.0 1 0
    Methionine n/a 2.3 n/a 0.5 0.0 0.2 0.0 3 0
    Monounsaturated Fat n/a 15.4 0.6 17.2 0.0 1.8 0.3 35 4
    Niacin n/a 0.4 1.8 4.6 0.4 0.0 0.0 7 1
    Pantothenic acid n/a 0.3 0.5 1.2 0.1 0.8 0.0 3 0
    Phenylalanine n/a 4.3 n/a 0.8 0.1 0.3 0.0 6 1
    Phosphorus n/a 1,577.9 63.0 177.0 14.9 99.0 0.1 1,932 241
    Phytosterols n/a n/a n/a 5.0 6.7 n/a n/a 12 1
    Polyunsaturated Fat n/a 1.6 0.1 3.4 0.0 1.0 0.0 6 1
    Potassium n/a 286.3 446.0 279.0 130.4 69.0 0.4 1,211 151
    Proline n/a 8.5 n/a 0.9 0.0 0.3 0.0 10 1
    Protein n/a 82.7 2.7 22.7 0.6 6.3 0.0 115 14
    Retinol n/a 422.6 n/a 0.0 0.0 80.0 0.0 503 63
    Riboflavin n/a 1.0 0.1 0.3 0.0 0.2 0.0 2 0
    Saturated Fat n/a 34.5 0.6 14.9 0.0 1.6 0.1 52 6
    Selenium n/a 49.1 n/a 35.0 0.0 15.4 0.0 99 12
    Serine n/a 4.8 n/a 0.8 0.0 0.5 0.0 6 1
    Sodium n/a 2,109.6 233.1 1,653.0 2.2 71.0 32.3 4,101 513
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Sugar n/a 3.9 2.2 0.0 1.8 0.2 0.0 8 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.4 0.0 0.0 0.0 1 0
    Threonine n/a 3.1 n/a 0.9 0.0 0.3 0.0 4 1
    Tocopherol, alpha n/a 0.5 n/a 0.0 0.3 0.5 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.0 0 0
    Total Fat n/a 54.3 1.4 44.0 0.1 4.8 0.5 105 13
    Trans-monoenoic Fat n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
    Tryptophan n/a 1.2 n/a 0.2 0.0 0.1 n/a 1 0
    Tyrosine n/a 4.8 n/a 0.7 0.0 0.2 0.0 6 1
    Valine n/a 5.2 n/a 1.0 0.0 0.4 0.0 7 1
    Vitamin A, IU n/a 1,639.2 840.4 0.0 275.7 270.0 17.7 3,043 380
    Vitamin A, RAE n/a 432.8 n/a 0.0 13.4 80.0 0.9 527 66
    Vitamin B-12 n/a 2.8 0.0 1.7 0.0 0.4 0.0 5 1
    Vitamin B-6 n/a 0.2 0.2 0.4 0.2 0.1 0.0 1 0
    Vitamin C n/a 0.0 14.2 0.7 59.9 0.0 0.0 75 9
    Vitamin D n/a 40.9 n/a 9.0 0.0 41.0 0.0 91 11
    Water n/a 183.3 109.3 30.7 69.9 38.1 3.5 435 54
    Zinc n/a 9.4 0.3 2.5 0.1 0.6 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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