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Nutritional Facts: Peanut Butter Picnic Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (113g)
margarine
1 1/3 cups (267g)
sugar
1/4 cup (65g)
peanut butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (244g)
milk
284 ml (379g)
strawberry preserves
1 to taste (0g)
frosting
1/4 cup (56g)
margarine
1/4 cup (65g)
peanut butter
1 teaspoon (4g)
vanilla
1 dash (0g)
salt
2 1/2 cups (300g)
icing sugar
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.7 n/a 0.3 0.1 n/a 0.0 0.6 n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 3 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 1.8 0.8 n/a 0.3 0.1 n/a 0.0 1.8 n/a 0.0 n/a 0.1 6 1
Ash (g) 1.2 9.9 6.0 2.3 0.0 2.0 1.1 0.0 1.8 0.9 n/a 1.1 2.0 0.0 0.4 0.0 0.3 29 4
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.9 1.3 n/a 0.6 0.6 n/a 0.0 1.9 n/a 0.0 n/a 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 1.4 33.8 2.7 27.7 56.0 0.5 290.4 75.7 n/a 16.9 27.7 0.5 0.1 3.0 54.4 1,645 206
Calories 910.0 7.0 0.0 811.0 1,031.7 379.3 143.0 12.1 156.2 1,052.7 n/a 405.5 379.3 12.1 0.0 1,167.0 29.3 6,496 812
Calories (kj) 3,807.5 29.4 0.0 3,391.9 4,313.6 1,588.0 599.0 50.6 653.9 4,403.9 n/a 1,695.9 1,588.0 50.6 0.0 4,881.0 122.6 27,176 3,397
Carbohydrates (g) 190.8 3.3 0.0 1.0 266.5 12.6 0.7 0.5 11.3 260.8 n/a 0.5 12.6 0.5 0.0 299.3 2.1 1,063 133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 34.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 413 52
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4.2 n/a 0.0 3.9 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 457.5 0.0 0.0 1.1 0.0 47.7 47.0 0.0 12.2 41.7 n/a 0.6 47.7 0.0 0.0 0.0 2.3 658 82
Folate, DFE (mcg) 727.5 0.0 0.0 1.1 0.0 47.7 47.0 0.0 12.2 41.7 n/a 0.6 47.7 0.0 0.0 0.0 2.3 928 116
Folate, food (mcg) 72.5 0.0 0.0 1.1 0.0 47.7 47.0 0.0 12.2 41.7 n/a 0.6 47.7 0.0 0.0 0.0 2.3 273 34
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 3.2 1.7 n/a 1.7 0.4 n/a 0.1 3.2 n/a 0.0 n/a 0.3 20 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.9 0.4 n/a 0.2 0.1 n/a 0.0 0.9 n/a 0.0 n/a 0.0 4 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.4 0.3 n/a 0.2 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.0 2 0
Iron (mg) 11.6 1.6 0.0 0.0 0.1 1.2 1.8 0.0 0.1 1.9 n/a 0.0 1.2 0.0 0.0 0.2 0.0 20 2
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.4 0.7 n/a 0.5 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.0 1.1 n/a 0.8 0.1 n/a 0.0 1.0 n/a 0.0 n/a 0.1 6 1
Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.4 0.9 n/a 0.6 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 55.0 5.4 0.1 3.4 0.0 99.3 12.0 0.5 31.7 15.1 n/a 1.7 99.3 0.5 0.0 0.0 5.9 330 41
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 44.3 0.0 15.6 3.7 0.0 2.6 0.1 n/a 22.2 15.6 0.0 0.0 0.0 0.5 105 13
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 8.6 0.1 0.0 0.2 0.1 n/a 0.0 8.6 0.0 0.0 0.0 0.0 33 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 0.7 1.5 0.0 0.8 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.8 0.7 n/a 0.4 0.1 n/a 0.0 0.8 n/a 0.0 n/a 0.1 4 1
Phosphorus (mg) 270.0 1,368.7 0.0 25.9 0.0 230.9 198.0 0.3 226.9 71.9 n/a 13.0 230.9 0.3 0.0 0.0 42.5 2,679 335
Phytosterols n/a n/a 0.0 164.7 n/a 65.8 n/a n/a 0.0 45.4 n/a 82.3 65.8 n/a 0.0 n/a 0.0 424 53
Polyunsaturated Fat (g) 1.0 0.0 0.0 23.6 0.0 9.1 1.9 0.0 0.3 0.0 n/a 11.8 9.1 0.0 0.0 0.0 0.1 57 7
Potassium (mg) 267.5 0.7 0.5 47.4 5.3 418.6 138.0 6.2 368.4 291.6 n/a 23.7 418.6 6.2 0.0 6.0 69.1 2,068 258
Proline (g) 3.0 n/a 0.0 0.1 n/a 0.9 0.5 n/a 0.8 0.1 n/a 0.0 0.9 n/a 0.0 n/a 0.1 6 1
Protein (g) 25.8 0.0 0.0 1.0 0.0 16.2 12.6 0.0 8.0 1.4 n/a 0.5 16.2 0.0 0.0 0.0 1.5 83 10
Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 160.0 0.0 75.6 0.0 n/a 433.2 0.0 0.0 0.0 0.0 14.2 1,549 194
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.4 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.0 18.8 0.0 6.8 3.1 0.0 5.6 0.0 n/a 9.4 6.8 0.0 0.0 0.0 1.0 52 6
Selenium (mcg) 84.8 0.0 0.0 0.0 1.6 3.6 30.7 0.0 4.9 7.6 n/a 0.0 3.6 0.0 0.0 1.8 0.9 139 17
Serine (g) 1.3 n/a 0.0 0.1 n/a 0.9 1.0 n/a 0.4 0.1 n/a 0.0 0.9 n/a 0.0 n/a 0.1 5 1
Sodium (mg) 5.0 1,089.2 2,325.5 1,063.7 2.7 296.1 142.0 0.4 119.6 121.2 n/a 531.9 296.1 0.4 155.0 6.0 22.4 6,177 772
Starch n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3.8 n/a 10 1
Sucrose n/a n/a n/a n/a 266.1 5.6 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 277 35
Sugar (g) 0.7 0.0 0.0 0.0 266.1 5.9 0.4 0.5 n/a 183.7 n/a 0.0 5.9 0.5 0.0 293.4 n/a 757 95
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.3 0.6 n/a 0.4 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.0 5.8 1.1 0.0 n/a 0.5 n/a 1.7 5.8 0.0 0.0 0.0 n/a 18 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 6.0 0.5 n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 13 2
Total Fat (g) 2.5 0.0 0.0 90.8 0.0 32.5 9.5 0.0 8.9 0.3 n/a 45.4 32.5 0.0 0.0 0.0 1.7 224 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.5 n/a 0.4 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.1 3 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 0.5 0.9 n/a 0.5 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 0.0 0.0 540.0 0.0 336.7 0.0 n/a 2,017.4 0.0 0.0 0.0 0.0 63.1 6,992 874
Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.0 0.0 160.0 0.0 80.5 0.0 n/a 461.9 0.0 0.0 0.0 0.0 15.1 1,641 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.7 33.3 n/a 0.1 0.0 0.0 0.0 0.0 0.7 38 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 82 10
Water (g) 29.8 0.6 0.0 17.7 0.1 1.2 76.2 2.2 214.0 115.4 n/a 8.9 1.2 2.2 0.0 0.7 40.1 510 64
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.9 1.3 0.0 0.9 0.2 n/a 0.0 1.9 0.0 0.0 0.0 0.2 8 1

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