Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 cup (220g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
3/4 cup (100g) sweet potatoes |
3/4 cup (180g) egg substitute |
1/3 cup (83g) orange juice |
1/4 cup (56g) margarine |
1 cup (100g) cranberries |
1 to taste (0g) cooking spray |
2 tablespoons (12g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
| Ash (g) | 1.5 | 1.0 | 5.0 | 0.8 | 3.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.3 | 1.1 | 0.2 | n/a | 0.3 | 17 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 182.6 | 508.1 | 0.0 | 0.7 | 6.5 | 1.0 | 29.9 | 131.4 | 9.1 | 16.9 | 8.0 | n/a | 30.4 | 972 | 61 |
| Calories | 1,137.5 | 836.0 | 3.5 | 0.0 | 0.0 | 1.6 | 2.9 | 85.8 | 86.4 | 37.2 | 405.5 | 46.0 | n/a | 66.1 | 2,709 | 169 |
| Calories (kj) | 4,759.4 | 3,498.0 | 14.7 | 0.0 | 0.0 | 6.8 | 12.1 | 358.1 | 361.8 | 155.3 | 1,695.9 | 194.0 | n/a | 276.9 | 11,333 | 708 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Carbohydrates (g) | 238.5 | 215.8 | 1.7 | 0.0 | 0.0 | 0.5 | 0.3 | 20.1 | 3.6 | 8.6 | 0.5 | 12.2 | n/a | 2.5 | 504 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | 1.4 | 18 | 1 |
| Folate (mcg) | 81.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 28.8 | 24.8 | 0.6 | 1.0 | n/a | 5.8 | 156 | 10 |
| Folate, DFE (mcg) | 81.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 28.8 | 24.8 | 0.6 | 1.0 | n/a | 5.8 | 156 | 10 |
| Folate, food (mcg) | 81.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 28.8 | 24.8 | 0.6 | 1.0 | n/a | 5.8 | 156 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 7 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 15 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 11 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 68.8 | 19.8 | 2.7 | 0.0 | 0.0 | 0.4 | 1.0 | 24.9 | 27.0 | 9.1 | 1.7 | 6.0 | n/a | 30.8 | 192 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 3.6 | 26 | 2 |
| Niacin (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 6 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 8.8 | 684.3 | 0.0 | 0.0 | 0.4 | 1.2 | 46.9 | 129.6 | 14.0 | 13.0 | 13.0 | n/a | 55.7 | 1,304 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 12.0 | 171.0 | n/a | 82.3 | n/a | n/a | n/a | 266 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | n/a | 1.4 | 15 | 1 |
| Potassium (mg) | 334.4 | 292.6 | 0.3 | 0.0 | 0.2 | 2.8 | 1.9 | 336.2 | 383.4 | 165.2 | 23.7 | 85.0 | n/a | 81.1 | 1,707 | 107 |
| Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 32.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18.0 | 0.6 | 0.5 | 0.4 | n/a | 2.4 | 56 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | n/a | 0.0 | 433 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 0.4 | 11 | 1 |
| Selenium (mcg) | 105.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 74.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 184 | 12 |
| Serine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 6.3 | 61.6 | 544.6 | 629.3 | 1,162.7 | 0.1 | 0.1 | 54.9 | 358.2 | 0.8 | 531.9 | 2.0 | n/a | 0.1 | 3,352 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 211 | 13 |
| Sugar (g) | 0.8 | 213.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 3.6 | 6.9 | 0.0 | 4.0 | n/a | 0.4 | 234 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 1.7 | 1.2 | n/a | 3.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 45.4 | 0.1 | n/a | 5.7 | 55 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 14,151.5 | 405.0 | 165.2 | 2,017.4 | 60.0 | n/a | 0.1 | 16,802 | 1,050 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 707.2 | 19.8 | 8.3 | 461.9 | 3.0 | n/a | 0.0 | 1,200 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 41.3 | 0.1 | 13.3 | n/a | 0.0 | 58 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 119 | 7 |
| Water (g) | 37.3 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 77.1 | 156.6 | 72.9 | 8.9 | 87.1 | n/a | 0.5 | 444 | 28 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 5 | 0 |
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