Nutritional Facts: Classic Chili Poblano Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (360g)
poblano chiles
3/4 lb (341g)
mild cheddar cheese
1/2 cup (63g)
all-purpose flour
2 1/2 teaspoons (15g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
vegetable shortening
4 large (68g)
egg yolks
4 large (132g)
egg whites
1/4 lb (114g)
sharp cheddar cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.3 2.4 0.2 0.0 0.0 n/a 0.6 0.9 0.8 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 3.2 0.3 0.0 0.0 n/a 0.7 0.9 1.1 n/a 6 0
Ash (g) 2.2 13.4 0.3 15.0 0.1 n/a 1.2 0.8 4.5 n/a 37 0
Aspartic acid (g) 1.0 5.5 0.3 0.0 0.0 n/a 1.1 1.6 1.8 n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.8 2,457.2 9.4 3.6 5.1 n/a 87.7 9.2 819.1 n/a 3,456 0
Calories 144.0 1,373.4 227.5 0.0 2.9 n/a 219.0 68.6 457.8 n/a 2,493 0
Calories (kj) 601.2 5,739.1 951.9 0.0 12.1 n/a 915.3 285.1 1,913.0 n/a 10,418 0
Carbohydrates (g) 34.1 4.4 47.7 0.0 0.7 n/a 2.4 1.0 1.5 n/a 92 0
Cholesterol (mg) 0.0 357.8 0.0 0.0 0.0 n/a 737.8 0.0 119.3 n/a 1,215 0
Copper (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.4 0.1 0.0 0.0 n/a 0.2 0.4 0.1 n/a 1 0
Dietary Fiber (g) 5.4 0.0 1.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 7 0
Folate (mcg) 82.8 61.3 16.3 0.0 0.2 n/a 99.3 5.3 20.4 n/a 286 0
Folate, DFE (mcg) 82.8 61.3 16.3 0.0 0.2 n/a 99.3 5.3 20.4 n/a 286 0
Folate, food (mcg) 82.8 61.3 16.3 0.0 0.2 n/a 99.3 5.3 20.4 n/a 286 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 1 0
Glutamic acid (g) 1.0 20.8 2.2 0.0 0.0 n/a 1.3 2.0 6.9 n/a 34 0
Glycine (g) 0.3 1.5 0.2 0.0 0.0 n/a 0.3 0.5 0.5 n/a 3 0
Histidine (g) 0.1 3.0 0.1 0.0 0.0 n/a 0.3 0.4 1.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.3 0.7 0.0 0.1 n/a 1.9 0.1 0.8 n/a 10 0
Isoleucine (g) 0.2 5.3 0.2 0.0 0.0 n/a 0.6 0.9 1.8 n/a 9 0
Lactose n/a 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Leucine (g) 0.4 8.1 0.4 0.0 0.0 n/a 1.0 1.3 2.7 n/a 14 0
Lysine (g) 0.3 7.1 0.1 0.0 0.0 n/a 0.8 1.1 2.4 n/a 12 0
Magnesium (mg) 90.0 95.4 13.8 0.2 2.0 n/a 3.4 14.5 31.8 n/a 251 0
Maltose n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Manganese (mg) 0.9 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 2.2 0.1 0.0 0.0 n/a 0.3 0.5 0.7 n/a 4 0
Monounsaturated Fat (g) 0.0 32.0 0.1 0.0 0.0 n/a 8.0 0.0 10.7 n/a 51 0
Niacin (mg) 3.4 0.3 0.8 0.0 0.0 n/a 0.0 0.1 0.1 n/a 5 0
Pantothenic acid (mg) 0.2 1.4 0.3 0.0 0.0 n/a 2.0 0.3 0.5 n/a 5 0
Phenylalanine (g) 0.2 4.5 0.3 0.0 0.0 n/a 0.5 0.9 1.5 n/a 8 0
Phosphorus (mg) 165.6 1,744.9 67.5 0.0 1.8 n/a 265.2 19.8 581.6 n/a 2,846 0
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 3.2 0.3 0.0 0.0 n/a 2.9 0.0 1.1 n/a 8 0
Potassium (mg) 1,224.0 334.0 66.9 1.2 15.3 n/a 74.1 215.2 111.3 n/a 2,042 0
Proline (g) 0.3 9.6 0.7 0.0 0.0 n/a 0.4 0.6 3.2 n/a 15 0
Protein (g) 7.2 84.9 6.5 0.0 0.1 n/a 10.8 14.4 28.3 n/a 152 0
Retinol (mcg) 0.0 879.3 0.0 0.0 0.0 n/a 252.3 0.0 293.1 n/a 1,425 0
Riboflavin (mg) 0.3 1.3 0.0 0.0 0.0 n/a 0.4 0.6 0.4 n/a 3 0
Saturated Fat (g) 0.1 71.9 0.1 0.0 0.0 n/a 6.5 0.0 24.0 n/a 103 0
Selenium (mcg) 1.8 47.4 21.2 0.0 0.1 n/a 38.1 26.4 15.8 n/a 151 0
Serine (g) 0.3 5.0 0.3 0.0 0.0 n/a 0.9 1.1 1.7 n/a 9 0
Sodium (mg) 25.2 2,116.4 1.3 5,813.7 0.2 n/a 32.6 219.1 705.5 n/a 8,914 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Sugar (g) 18.4 1.8 0.2 0.0 0.0 n/a 0.4 0.9 0.6 n/a 22 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 3.0 0.2 0.0 0.0 n/a 0.5 0.6 1.0 n/a 6 0
Tocopherol, alpha (mg) 2.5 1.0 0.0 0.0 0.0 n/a 1.8 0.0 0.3 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 112.9 0.6 0.0 0.0 n/a 18.0 0.2 37.6 n/a 170 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.1 0.1 0.0 0.0 n/a 0.1 0.2 0.4 n/a 2 0
Tyrosine (g) 0.2 4.1 0.2 0.0 0.0 n/a 0.5 0.6 1.4 n/a 7 0
Valine (g) 0.3 5.7 0.3 0.0 0.0 n/a 0.6 1.1 1.9 n/a 10 0
Vitamin A, IU (IU) 4,244.4 3,414.8 0.0 0.0 6.3 n/a 980.6 0.0 1,138.3 n/a 9,784 0
Vitamin A, RAE (mcg) 212.4 903.1 0.0 0.0 0.3 n/a 259.1 0.0 301.0 n/a 1,676 0
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 n/a 1.3 0.1 0.9 n/a 5 0
Vitamin B-6 (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 873.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 873 0
Vitamin D (IU) 0.0 81.8 0.0 0.0 0.0 n/a 148.2 0.0 27.3 n/a 257 0
Water (g) 315.9 125.2 7.5 0.0 0.1 n/a 35.6 115.6 41.7 n/a 642 0
Zinc (mg) 1.1 10.6 0.4 0.0 0.0 n/a 1.6 0.0 3.5 n/a 17 0

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