Nutritional Facts: Peanut Butter Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1 cup (205g)
shortening
1 cup (258g)
peanut butter
2 cups (440g)
brown sugar
3 (150g)
eggs
1 tablespoon (13g)
vanilla extract
1/4 cup (37g)
peanuts
1 lb (454g)
confectioners' sugar
1/2 cup (129g)
peanut butter
1/2 cup (103g)
shortening
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
vanilla extract
1/3 cup (79g)
hot water
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 2.3 n/a 1.1 n/a 0.4 n/a 1.2 0.0 0.0 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 0
Arginine (g) 1.0 n/a 0.0 0.0 7.0 n/a 1.2 n/a 1.1 n/a 3.5 0.0 0.0 n/a n/a 14 0
Ash (g) 1.2 5.0 6.0 0.0 8.1 2.0 1.6 0.0 0.9 0.0 4.1 0.0 6.0 0.0 0.1 35 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 7.7 n/a 2.0 n/a 1.1 n/a 3.9 0.0 0.0 n/a n/a 16 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 508.1 1.4 0.0 110.9 365.2 84.0 1.4 33.6 4.5 55.5 0.0 1.4 0.2 2.4 1,206 25
Calories 910.0 3.5 0.0 1,812.2 1,517.0 1,672.0 214.5 37.4 207.0 1,764.5 758.5 906.1 0.0 6.0 0.0 9,809 204
Calories (kj) 3,807.5 14.7 0.0 7,583.0 6,352.0 6,996.0 898.5 156.7 866.5 7,379.9 3,176.0 3,791.5 0.0 25.3 0.0 41,047 855
Carbohydrates (g) 190.8 1.7 0.0 0.0 50.5 431.6 1.1 1.6 5.9 452.5 25.2 0.0 0.0 0.3 0.0 1,161 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 12
Copper (mg) 0.4 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.6 n/a 0.4 n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 15.5 0.0 0.0 0.0 3.1 0.0 7.7 0.0 0.0 0.0 0.0 33 1
Folate (mcg) 65.0 0.0 0.0 0.0 190.9 4.4 70.5 0.0 87.6 0.0 95.5 0.0 0.0 0.0 0.0 514 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 190.9 4.4 70.5 0.0 87.6 0.0 95.5 0.0 0.0 0.0 0.0 514 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 190.9 4.4 70.5 0.0 87.6 0.0 95.5 0.0 0.0 0.0 0.0 514 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 4.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 5.9 0.6 n/a n/a 0.0 0.7 n/a n/a n/a n/a 9 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 12.9 n/a 2.5 n/a 2.0 n/a 6.5 0.0 0.0 n/a n/a 33 1
Glycine (g) 0.9 n/a 0.0 0.0 3.6 n/a 0.6 n/a 0.6 n/a 1.8 0.0 0.0 n/a n/a 8 0
Histidine (g) 0.6 n/a 0.0 0.0 1.4 n/a 0.5 n/a 0.2 n/a 0.7 0.0 0.0 n/a n/a 3 0
Iron (mg) 2.9 0.8 0.0 0.0 4.8 3.1 2.6 0.0 1.7 0.3 2.4 0.0 0.0 0.0 0.0 19 0
Isoleucine (g) 0.9 n/a 0.0 0.0 1.6 n/a 1.0 n/a 0.3 n/a 0.8 0.0 0.0 n/a n/a 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 3.9 n/a 1.6 n/a 0.6 n/a 2.0 0.0 0.0 n/a n/a 10 0
Lysine (g) 0.6 n/a 0.0 0.0 1.7 n/a 1.4 n/a 0.3 n/a 0.9 0.0 0.0 n/a n/a 5 0
Magnesium (mg) 55.0 2.7 0.1 0.0 397.3 39.6 18.0 1.6 61.3 0.0 198.7 0.0 0.1 0.3 0.8 775 16
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 3.8 0.3 0.0 0.0 0.7 0.0 1.9 n/a 0.0 0.0 0.0 8 0
Methionine (g) 0.5 n/a 0.0 0.0 0.7 n/a 0.6 n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 91.2 62.5 0.0 5.5 0.0 8.9 0.0 31.2 45.6 0.0 0.0 0.0 245 5
Niacin (mg) 3.1 0.0 0.0 0.0 34.6 0.5 0.1 0.1 4.4 0.0 17.3 0.0 0.0 0.0 0.0 60 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.7 0.6 2.3 0.0 0.6 0.0 1.4 0.0 0.0 0.0 0.0 9 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 3.0 n/a 1.0 n/a 0.5 n/a 1.5 0.0 0.0 n/a n/a 7 0
Phosphorus (mg) 270.0 684.3 0.0 0.0 923.6 17.6 297.0 0.8 137.2 0.0 461.8 0.0 0.0 0.1 0.0 2,793 58
Phytosterols n/a n/a 0.0 410.0 263.2 n/a n/a n/a 80.3 n/a 131.6 205.0 0.0 n/a n/a 1,090 23
Polyunsaturated Fat (g) 1.0 0.0 0.0 53.5 36.5 0.0 2.9 0.0 5.7 0.0 18.3 26.8 0.0 0.0 0.0 145 3
Potassium (mg) 267.5 0.3 0.5 0.0 1,674.4 585.2 207.0 19.2 257.3 9.1 837.2 0.0 0.5 3.1 0.8 3,862 80
Proline (g) 3.0 n/a 0.0 0.0 3.6 n/a 0.8 n/a 0.4 n/a 1.8 0.0 0.0 n/a n/a 10 0
Protein (g) 25.8 0.0 0.0 0.0 64.7 0.5 18.8 0.0 9.4 0.0 32.4 0.0 0.0 0.0 0.0 152 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 51.3 27.1 0.0 4.7 0.0 2.5 0.0 13.6 25.6 0.0 0.0 0.0 125 3
Selenium (mcg) 84.8 0.0 0.0 0.0 14.4 5.3 46.1 0.0 2.6 2.7 7.2 0.0 0.0 0.0 0.0 163 3
Serine (g) 1.3 n/a 0.0 0.0 3.8 n/a 1.5 n/a 0.5 n/a 1.9 0.0 0.0 n/a n/a 9 0
Sodium (mg) 5.0 544.6 2,325.5 0.0 1,184.2 123.2 213.0 1.2 6.6 9.1 592.1 0.0 2,325.5 0.2 2.4 7,332 153
Starch n/a n/a n/a n/a 12.4 n/a n/a n/a n/a 5.7 6.2 n/a n/a n/a n/a 24 1
Sucrose n/a n/a n/a n/a 22.4 416.1 0.0 n/a n/a n/a 11.2 n/a n/a n/a n/a 450 9
Sugar (g) 0.7 0.0 0.0 0.0 23.8 426.9 0.6 1.6 1.4 443.7 11.9 0.0 0.0 0.3 0.0 911 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 1.3 n/a 0.8 n/a 0.3 n/a 0.7 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 12.6 23.2 0.0 1.6 0.0 3.0 0.0 11.6 6.3 0.0 0.0 0.0 58 1
Tocopherol, beta n/a n/a n/a 0.9 0.6 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a n/a n/a 2 0
Tocopherol, delta n/a n/a n/a 31.5 1.5 n/a 0.1 n/a n/a n/a 0.8 15.7 n/a n/a n/a 50 1
Tocopherol, gamma n/a n/a n/a 66.2 24.0 n/a 0.8 n/a n/a n/a 12.0 33.1 n/a n/a n/a 136 3
Total Fat (g) 2.5 0.0 0.0 205.0 130.0 0.0 14.3 0.0 18.0 0.0 65.0 102.5 0.0 0.0 0.0 537 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.3 n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.8 n/a 0.0 0.0 2.1 n/a 0.7 n/a 0.4 n/a 1.1 0.0 0.0 n/a n/a 5 0
Valine (g) 1.0 n/a 0.0 0.0 2.0 n/a 1.3 n/a 0.4 n/a 1.0 0.0 0.0 n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.4 0.2 0.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 3
Water (g) 29.8 0.3 0.0 0.0 4.7 5.9 114.2 6.8 2.4 1.0 2.3 0.0 0.0 1.1 78.8 247 5
Zinc (mg) 1.8 0.0 0.0 0.0 7.5 0.1 1.9 0.0 1.2 0.0 3.8 0.0 0.0 0.0 0.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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