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Nutritional Facts: Lentil Black Rice Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (198g)
lentils
1 cup (200g)
black rice
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
olive oil
3/4 cup (94g)
flour
1 teaspoon (3g)
garlic
1 teaspoon (6g)
kosher salt
2 teaspoons (10g)
tahini
3/4 teaspoon (2g)
paprika
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
mustard
1 dash (0g)
oregano
1/4 cup (40g)
peas
1/4 cup (32g)
carrots
1/4 cup (23g)
broccoli
1/4 cup (37g)
corn
1/2 cup (63g)
flour
Total 1 serving
Alanine n/a 0.7 0.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.4 1.1 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 4 0
Ash (g) 0.9 1.6 1.1 1.5 0.0 0.4 0.0 6.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.3 0.3 14 1
Aspartic acid n/a 2.0 1.2 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.3 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 37.6 6.0 0.4 0.1 14.1 5.1 1.4 42.0 4.0 4.6 2.5 0.7 0.7 0.3 10.8 10.6 10.7 1.1 9.4 190 16
Calories 0.0 229.7 716.0 0.0 119.3 341.3 4.2 0.0 56.9 4.9 4.1 1.4 1.4 0.8 0.0 33.6 13.1 7.7 35.8 227.5 1,798 150
Calories (kj) 0.0 964.3 2,996.0 0.0 499.4 1,427.8 17.4 0.0 238.3 20.4 17.1 6.0 6.0 3.5 0.2 140.8 55.4 32.1 149.4 951.9 7,526 627
Carbohydrates (g) 0.0 39.9 158.3 0.0 0.0 71.5 0.9 0.0 2.6 0.9 0.9 0.4 0.3 0.1 0.0 6.3 3.1 1.5 7.8 47.7 342 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 15.6 5.6 0.0 0.0 2.5 0.1 0.0 0.9 0.6 0.2 0.1 0.1 0.0 0.0 2.2 0.9 0.6 0.9 1.7 32 3
Folate (mcg) 0.0 358.4 462.0 0.0 0.0 171.6 0.1 0.0 9.8 0.8 0.8 0.1 0.5 0.1 0.0 25.2 6.1 14.3 8.6 114.4 1,173 98
Folate, DFE (mcg) 0.0 358.4 778.0 0.0 0.0 272.8 0.1 0.0 9.8 0.8 0.8 0.1 0.5 0.1 0.0 25.2 6.1 14.3 8.6 181.9 1,657 138
Folate, food (mcg) 0.0 358.4 12.0 0.0 0.0 27.2 0.1 0.0 9.8 0.8 0.8 0.1 0.5 0.1 0.0 25.2 6.1 14.3 8.6 18.1 482 40
Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 691 58
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.3 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.3 n/a 1 0
Glutamic acid n/a 2.8 2.5 0.0 0.0 3.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.2 2.2 12 1
Glycine n/a 0.7 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Histidine n/a 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.6 8.5 0.0 0.1 4.4 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.2 0.2 2.9 24 2
Isoleucine n/a 0.8 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.3 1.1 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 4 0
Lysine n/a 1.2 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Magnesium (mg) 9.5 71.3 46.0 0.0 0.0 20.6 0.7 0.1 9.6 3.1 1.4 1.0 0.7 0.6 0.0 15.6 3.8 4.8 9.7 13.8 212 18
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 1.0 2.1 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 5 0
Methionine n/a 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 9.8 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 1
Niacin (mg) 0.0 2.1 8.2 0.0 0.0 5.5 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.6 3.7 22 2
Pantothenic acid (mg) 0.0 1.3 2.6 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.3 5 0
Phenylalanine n/a 0.9 0.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3 0
Phosphorus (mg) 0.0 356.4 190.0 0.0 0.0 101.3 4.3 0.0 75.1 5.4 3.9 0.9 1.3 1.3 0.0 46.8 11.2 15.0 28.7 67.5 909 76
Phytosterols n/a n/a n/a 0.0 29.8 n/a n/a 0.0 n/a 3.0 1.0 0.5 0.4 n/a 0.0 n/a n/a n/a n/a n/a 35 3
Polyunsaturated Fat (g) 0.0 0.3 0.3 0.0 1.4 0.4 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 5 0
Potassium (mg) 9.5 730.6 152.0 0.1 0.1 100.3 11.2 0.5 41.4 39.3 11.8 7.6 9.1 1.7 0.2 108.4 102.4 71.9 81.2 66.9 1,546 129
Proline n/a 0.7 0.6 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.7 4 0
Protein (g) 0.0 17.9 13.0 0.0 0.0 9.7 0.2 0.0 1.8 0.2 0.1 0.1 0.1 0.1 0.0 2.1 0.3 0.6 1.3 6.5 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.1 0.3 0.0 1.9 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Selenium (mcg) 0.0 5.5 30.2 0.0 0.0 31.8 0.4 0.0 n/a 0.1 0.2 0.0 0.0 0.4 0.0 0.8 0.0 0.6 0.1 21.2 91 8
Serine n/a 0.8 0.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3 0
Sodium (mg) 28.4 4.0 2.0 581.4 0.3 1.9 0.5 2,325.5 7.4 1.2 0.9 0.1 0.1 14.2 0.0 1.2 22.1 7.5 0.4 1.3 3,000 250
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2.7 n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 1.1 0.0 1.0 n/a 4 0
Sugar (g) 0.0 3.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 2.4 1.5 0.4 1.7 0.2 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 1.1 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3 0
Threonine n/a 0.6 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 1.9 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.2 1 0
Total Fat (g) 0.0 0.8 1.0 0.0 13.5 0.9 0.0 0.0 4.8 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.6 0.6 23 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.5 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Valine n/a 0.9 0.8 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3 0
Vitamin A, IU (IU) 0.0 15.8 0.0 0.0 0.0 0.0 0.3 0.0 6.7 849.6 0.0 3.1 187.2 0.9 0.3 320.4 5,345.9 141.7 98.0 0.0 6,970 581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 42.5 0.0 0.2 9.4 0.1 0.0 16.0 267.2 7.1 4.8 0.0 347 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 5.7 1.9 20.3 2.0 0.0 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 137.9 26.6 0.0 0.0 11.2 1.6 0.0 0.3 0.2 0.1 0.1 0.0 1.0 0.0 31.1 28.3 20.3 27.3 7.5 1,241 103
Zinc (mg) 0.0 2.5 2.2 0.0 0.0 0.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.4 7 1

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