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    Nutritional Facts: Zucchini & Pesto Rice Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked white rice
    2 (392g)
    zucchini
    2 (30g)
    green onions
    2 (100g)
    eggs
    1 cup (45g)
    soft breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (0g)
    pesto sauce
    1 to taste (0g)
    oil
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.7 0.1 0.4 n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 0.2 0.0 0.8 0.1 0.5 n/a n/a n/a 2 1
    Ash (g) 0.8 2.3 0.2 1.1 0.9 2.7 n/a n/a n/a 8 2
    Aspartic acid (g) 0.8 0.6 0.1 1.3 0.2 0.9 n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 11.2 62.7 21.6 56.0 68.0 369.3 n/a n/a n/a 589 147
    Calories 483.6 66.6 9.6 143.0 119.7 143.5 n/a n/a n/a 966 242
    Calories (kj) 2,023.7 274.4 40.5 599.0 500.9 601.1 n/a n/a n/a 4,039 1,010
    Carbohydrates (g) 106.4 12.2 2.2 0.7 22.8 1.4 n/a n/a n/a 146 36
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 29.3 n/a n/a n/a 401 100
    Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.1 3.9 0.8 0.0 1.1 0.0 n/a n/a n/a 7 2
    Folate (mcg) 215.8 94.1 19.2 47.0 50.0 3.3 n/a n/a n/a 429 107
    Folate, DFE (mcg) 360.8 94.1 19.2 47.0 77.0 3.3 n/a n/a n/a 601 150
    Folate, food (mcg) 7.4 94.1 19.2 47.0 11.3 3.3 n/a n/a n/a 182 46
    Folic acid (mcg) 208.3 0.0 0.0 0.0 38.7 0.0 n/a n/a n/a 247 62
    Fructose n/a 5.4 n/a 0.0 0.8 0.0 n/a n/a n/a 6 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 n/a 0.4 0.6 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 1.7 0.5 0.1 1.7 1.1 2.9 n/a n/a n/a 8 2
    Glycine (g) 0.4 0.2 0.0 0.4 0.1 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.3 0.1 0.4 n/a n/a n/a 1 0
    Iron (mg) 5.5 1.5 0.4 1.8 1.7 0.3 n/a n/a n/a 11 3
    Isoleucine (g) 0.4 0.2 0.0 0.7 0.1 0.7 n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.3 0.0 1.1 0.2 1.2 n/a n/a n/a 4 1
    Lysine (g) 0.3 0.3 0.0 0.9 0.1 1.0 n/a n/a n/a 3 1
    Magnesium (mg) 48.4 70.6 6.0 12.0 10.4 12.7 n/a n/a n/a 160 40
    Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.4 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a 2 1
    Methionine (g) 0.2 0.1 0.0 0.4 0.1 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 0.3 2.8 n/a n/a n/a 7 2
    Niacin (mg) 6.8 1.8 0.2 0.1 2.0 0.0 n/a n/a n/a 11 3
    Pantothenic acid (mg) 1.5 0.8 0.0 1.5 0.1 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.5 0.2 0.0 0.7 0.2 0.7 n/a n/a n/a 2 1
    Phosphorus (mg) 137.6 149.0 11.1 198.0 44.6 242.8 n/a n/a n/a 783 196
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.4 0.0 1.9 0.6 0.4 n/a n/a n/a 3 1
    Potassium (mg) 107.9 1,023.1 82.8 138.0 45.0 41.6 n/a n/a n/a 1,438 360
    Proline (g) 0.4 0.1 0.0 0.5 0.4 1.5 n/a n/a n/a 3 1
    Protein (g) 8.9 4.7 0.5 12.6 3.4 12.8 n/a n/a n/a 43 11
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 74.3 n/a n/a n/a 234 59
    Riboflavin (mg) 0.1 0.4 0.0 0.5 0.1 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.3 0.0 3.1 0.3 5.8 n/a n/a n/a 10 2
    Selenium (mcg) 27.9 0.8 0.2 30.7 7.8 5.9 n/a n/a n/a 73 18
    Serine (g) 0.5 0.2 0.0 1.0 0.2 0.8 n/a n/a n/a 3 1
    Sodium (mg) 0.0 31.4 4.8 142.0 230.0 509.2 n/a n/a n/a 917 229
    Starch n/a 0.0 n/a n/a 18.3 n/a n/a n/a n/a 18 5
    Sucrose n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 9.8 0.7 0.4 1.9 0.3 n/a n/a n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.1 0.0 0.6 0.1 0.5 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.5 0.2 1.1 0.1 0.1 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 1.3 0.1 9.5 1.5 9.5 n/a n/a n/a 23 6
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.5 0.1 0.8 n/a n/a n/a 2 0
    Valine (g) 0.5 0.2 0.0 0.9 0.2 0.8 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 784.0 299.1 540.0 0.0 288.0 n/a n/a n/a 1,911 478
    Vitamin A, RAE (mcg) 0.0 39.2 15.0 160.0 0.0 76.3 n/a n/a n/a 290 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.8 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 70.2 5.6 0.0 0.0 0.0 n/a n/a n/a 76 19
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 7.0 n/a n/a n/a 89 22
    Water (g) 255.2 371.6 26.9 76.2 16.4 6.9 n/a n/a n/a 753 188
    Zinc (mg) 1.6 1.3 0.1 1.3 0.3 1.3 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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