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Nutritional Facts: Zucchini & Pesto Rice Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
2 (392g)
zucchini
2 (30g)
green onions
2 (100g)
eggs
1 cup (45g)
soft breadcrumbs
1/3 cup (33g)
parmesan cheese
2 tablespoons (0g)
pesto sauce
1 to taste (0g)
oil
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.7 0.1 0.4 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.8 0.1 0.5 n/a n/a n/a 2 1
Ash (g) 0.8 2.3 0.2 1.1 0.9 2.7 n/a n/a n/a 8 2
Aspartic acid (g) 0.8 0.6 0.1 1.3 0.2 0.9 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.2 62.7 21.6 56.0 68.0 369.3 n/a n/a n/a 589 147
Calories 483.6 66.6 9.6 143.0 119.7 143.5 n/a n/a n/a 966 242
Calories (kj) 2,023.7 274.4 40.5 599.0 500.9 601.1 n/a n/a n/a 4,039 1,010
Carbohydrates (g) 106.4 12.2 2.2 0.7 22.8 1.4 n/a n/a n/a 146 36
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 29.3 n/a n/a n/a 401 100
Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.1 3.9 0.8 0.0 1.1 0.0 n/a n/a n/a 7 2
Folate (mcg) 215.8 94.1 19.2 47.0 50.0 3.3 n/a n/a n/a 429 107
Folate, DFE (mcg) 360.8 94.1 19.2 47.0 77.0 3.3 n/a n/a n/a 601 150
Folate, food (mcg) 7.4 94.1 19.2 47.0 11.3 3.3 n/a n/a n/a 182 46
Folic acid (mcg) 208.3 0.0 0.0 0.0 38.7 0.0 n/a n/a n/a 247 62
Fructose n/a 5.4 n/a 0.0 0.8 0.0 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 n/a 0.4 0.6 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 1.7 0.5 0.1 1.7 1.1 2.9 n/a n/a n/a 8 2
Glycine (g) 0.4 0.2 0.0 0.4 0.1 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.3 0.1 0.4 n/a n/a n/a 1 0
Iron (mg) 5.5 1.5 0.4 1.8 1.7 0.3 n/a n/a n/a 11 3
Isoleucine (g) 0.4 0.2 0.0 0.7 0.1 0.7 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.3 0.0 1.1 0.2 1.2 n/a n/a n/a 4 1
Lysine (g) 0.3 0.3 0.0 0.9 0.1 1.0 n/a n/a n/a 3 1
Magnesium (mg) 48.4 70.6 6.0 12.0 10.4 12.7 n/a n/a n/a 160 40
Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.4 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a 2 1
Methionine (g) 0.2 0.1 0.0 0.4 0.1 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 0.3 2.8 n/a n/a n/a 7 2
Niacin (mg) 6.8 1.8 0.2 0.1 2.0 0.0 n/a n/a n/a 11 3
Pantothenic acid (mg) 1.5 0.8 0.0 1.5 0.1 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.5 0.2 0.0 0.7 0.2 0.7 n/a n/a n/a 2 1
Phosphorus (mg) 137.6 149.0 11.1 198.0 44.6 242.8 n/a n/a n/a 783 196
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.4 0.0 1.9 0.6 0.4 n/a n/a n/a 3 1
Potassium (mg) 107.9 1,023.1 82.8 138.0 45.0 41.6 n/a n/a n/a 1,438 360
Proline (g) 0.4 0.1 0.0 0.5 0.4 1.5 n/a n/a n/a 3 1
Protein (g) 8.9 4.7 0.5 12.6 3.4 12.8 n/a n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 74.3 n/a n/a n/a 234 59
Riboflavin (mg) 0.1 0.4 0.0 0.5 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.3 0.0 3.1 0.3 5.8 n/a n/a n/a 10 2
Selenium (mcg) 27.9 0.8 0.2 30.7 7.8 5.9 n/a n/a n/a 73 18
Serine (g) 0.5 0.2 0.0 1.0 0.2 0.8 n/a n/a n/a 3 1
Sodium (mg) 0.0 31.4 4.8 142.0 230.0 509.2 n/a n/a n/a 917 229
Starch n/a 0.0 n/a n/a 18.3 n/a n/a n/a n/a 18 5
Sucrose n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 9.8 0.7 0.4 1.9 0.3 n/a n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.6 0.1 0.5 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.5 0.2 1.1 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 1.3 0.1 9.5 1.5 9.5 n/a n/a n/a 23 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 0.5 0.1 0.8 n/a n/a n/a 2 0
Valine (g) 0.5 0.2 0.0 0.9 0.2 0.8 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 784.0 299.1 540.0 0.0 288.0 n/a n/a n/a 1,911 478
Vitamin A, RAE (mcg) 0.0 39.2 15.0 160.0 0.0 76.3 n/a n/a n/a 290 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.8 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 70.2 5.6 0.0 0.0 0.0 n/a n/a n/a 76 19
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 7.0 n/a n/a n/a 89 22
Water (g) 255.2 371.6 26.9 76.2 16.4 6.9 n/a n/a n/a 753 188
Zinc (mg) 1.6 1.3 0.1 1.3 0.3 1.3 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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