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Nutritional Facts: Fall Harvest Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (216g)
acorn squash
2/3 cup (77g)
pumpkin
1 (182g)
golden delicious apples
2 (122g)
raw carrots
1 cup (245g)
low-fat vanilla yogurt
2/3 cup (165g)
apple juice
2 tablespoons (11g)
pumpkin pie spice
2 tablespoons (28g)
dark brown sugar
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 1 0
Ash (g) 1.9 0.6 0.3 1.2 2.5 0.4 0.4 0.1 0.1 8 2
Aspartic acid (g) 0.2 0.1 0.1 0.2 1.0 n/a n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.1 16.2 10.9 40.3 419.0 13.2 76.4 22.9 2.5 673 168
Calories 86.2 20.1 94.6 50.0 208.3 76.1 38.3 104.9 127.7 806 202
Calories (kj) 359.9 84.3 396.8 211.1 877.1 315.9 160.3 438.8 534.2 3,378 845
Carbohydrates (g) 22.5 5.0 25.1 11.7 33.8 18.7 7.8 27.1 34.6 186 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12 3
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.2 0.4 4.4 3.4 0.0 0.3 1.7 0.0 0.1 13 3
Folate (mcg) 36.6 12.4 5.5 23.2 27.0 0.0 5.7 0.3 0.8 111 28
Folate, DFE (mcg) 36.6 12.4 5.5 23.2 27.0 0.0 5.7 0.3 0.8 111 28
Folate, food (mcg) 36.6 12.4 5.5 23.2 27.0 0.0 5.7 0.3 0.8 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.7 0.7 n/a 9.5 n/a 0.3 17.2 38 10
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.3 1 0
Glucose (dextrose) n/a n/a 4.4 0.7 n/a 4.4 n/a 0.4 15.0 25 6
Glutamic acid (g) 0.3 0.1 0.0 0.4 2.4 n/a n/a n/a 0.0 3 1
Glycine (g) 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.6 0.2 0.4 0.2 0.2 2.2 0.2 0.2 6 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 2 0
Lysine (g) 0.1 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 1 0
Magnesium (mg) 69.0 9.3 9.1 14.6 39.2 8.3 15.2 2.5 0.8 168 42
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Manganese (mg) 0.4 0.1 0.1 0.2 0.0 0.1 1.8 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 1.5 0.5 0.2 1.2 0.3 0.1 0.3 0.0 0.1 4 1
Pantothenic acid (mg) 0.9 0.2 0.1 0.3 1.4 0.1 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 77.6 34.0 20.0 42.7 330.8 11.6 13.2 1.1 1.7 533 133
Phytosterols n/a 9.3 21.8 n/a n/a n/a 8.0 n/a n/a 39 10
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Potassium (mg) 747.8 263.1 194.7 390.4 536.6 167.1 74.3 36.7 21.8 2,432 608
Proline (g) 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 2 0
Protein (g) 1.7 0.8 0.5 1.1 12.1 0.2 0.6 0.0 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 0.0 29 7
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 2.0 0.0 0.7 0.0 0.0 3 1
Selenium (mcg) 1.1 0.2 0.0 0.1 12.0 0.2 1.0 0.3 0.3 15 4
Serine (g) 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 1 0
Sodium (mg) 6.5 0.8 1.8 84.2 161.7 6.6 5.8 7.7 1.7 277 69
Starch n/a n/a 0.1 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 3.8 4.4 n/a 2.1 n/a 26.1 0.4 37 9
Sugar n/a 1.1 18.9 5.8 33.8 15.9 0.9 26.8 34.5 138 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.5 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.8 0.3 0.8 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.3 0.3 3.1 0.2 1.4 0.0 0.0 6 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 790.9 5,713.1 98.3 20,381.3 105.4 1.7 29.2 0.0 0.0 27,120 6,780
Vitamin A, RAE (mcg) 38.8 285.5 5.5 1,018.7 29.4 0.0 1.5 0.0 0.0 1,379 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.7 7.0 8.4 7.2 2.0 63.7 2.6 0.0 0.2 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 1
Water (g) 189.2 70.9 155.7 107.7 193.6 146.0 0.9 0.4 7.2 871 218
Zinc (mg) 0.3 0.2 0.1 0.3 2.0 0.0 0.3 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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