Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) russet potatoes |
1/4 cup (0g) parmigiano |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
4 tablespoons (57g) butter |
4 (440g) onions |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
1 1/2 cups (363g) half-and-half |
2 (100g) eggs |
2 (31g) egg yolks |
1/2 cup (54g) gruyere |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.3 | 0.5 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.8 | 0.3 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 7.4 | n/a | 0.1 | 3.0 | 0.0 | 1.2 | 1.5 | n/a | n/a | 2.4 | 1.1 | 0.5 | 2.3 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 1.3 | 0.5 | 0.9 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | n/a | 4.7 | 0.7 | 2.5 | 13.6 | 101.2 | n/a | n/a | 381.2 | 56.0 | 39.5 | 545.9 | 0.2 | 1,227 | 153 |
| Calories | 524.4 | n/a | 113.8 | 0.0 | 1.4 | 407.3 | 176.0 | n/a | n/a | 471.9 | 143.0 | 98.5 | 223.0 | 0.4 | 2,160 | 270 |
| Calories (kj) | 2,186.0 | n/a | 475.9 | 0.0 | 6.0 | 1,703.4 | 730.4 | n/a | n/a | 1,978.4 | 599.0 | 411.9 | 933.1 | 1.5 | 9,026 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.0 | n/a | 23.8 | 0.0 | 0.4 | 0.0 | 41.1 | n/a | n/a | 15.6 | 0.7 | 1.1 | 0.2 | 0.1 | 202 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | n/a | 134.3 | 372.0 | 332.0 | 59.4 | 0.0 | 1,020 | 127 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 109.0 | n/a | 8.1 | 0.0 | 0.1 | 1.7 | 83.6 | n/a | n/a | 10.9 | 47.0 | 44.7 | 5.4 | 0.1 | 311 | 39 |
| Folate, DFE (mcg) | 109.0 | n/a | 8.1 | 0.0 | 0.1 | 1.7 | 83.6 | n/a | n/a | 10.9 | 47.0 | 44.7 | 5.4 | 0.1 | 311 | 39 |
| Folate, food (mcg) | 109.0 | n/a | 8.1 | 0.0 | 0.1 | 1.7 | 83.6 | n/a | n/a | 10.9 | 47.0 | 44.7 | 5.4 | 0.1 | 311 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 8.7 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 2.3 | 1.7 | 0.6 | 3.2 | n/a | 12 | 2 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.3 | 1.8 | 0.8 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.7 | 0.3 | 0.9 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.1 | 0.4 | 1.7 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.9 | 0.4 | 1.5 | n/a | 5 | 1 |
| Magnesium (mg) | 156.6 | n/a | 6.9 | 0.0 | 1.0 | 1.1 | 44.0 | n/a | n/a | 36.3 | 12.0 | 1.5 | 19.4 | 0.2 | 279 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | n/a | n/a | 12.1 | 3.7 | 3.6 | 5.4 | 0.0 | 37 | 5 |
| Niacin (mg) | 7.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.0 | 1.5 | 0.9 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.9 | n/a | 3 | 0 |
| Phosphorus (mg) | 388.2 | n/a | 33.8 | 0.0 | 0.9 | 13.6 | 127.6 | n/a | n/a | 344.9 | 198.0 | 119.3 | 326.7 | 0.3 | 1,553 | 194 |
| Phytosterols (mg) | 34.1 | n/a | n/a | 0.0 | 0.5 | n/a | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 101 | 13 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 1.6 | 1.9 | 1.3 | 0.9 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,867.0 | n/a | 33.4 | 0.2 | 7.6 | 13.6 | 642.4 | n/a | n/a | 471.9 | 138.0 | 33.4 | 43.7 | 2.3 | 4,254 | 532 |
| Proline (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | 0.2 | 2.1 | n/a | 5 | 1 |
| Protein (g) | 13.8 | n/a | 3.2 | 0.0 | 0.1 | 0.5 | 4.8 | n/a | n/a | 10.7 | 12.6 | 4.9 | 16.1 | 0.0 | 67 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | n/a | 344.9 | 160.0 | 113.5 | 144.7 | 0.0 | 1,144 | 143 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 0.2 | n/a | n/a | 26.0 | 3.1 | 2.9 | 10.2 | 0.0 | 72 | 9 |
| Selenium (mcg) | 2.0 | n/a | 10.6 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | n/a | 6.5 | 30.7 | 17.1 | 7.8 | 0.0 | 78 | 10 |
| Serine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.0 | 0.4 | 0.9 | n/a | 4 | 0 |
| Sodium (mg) | 40.9 | n/a | 0.6 | 1,162.7 | 0.1 | 405.6 | 17.6 | n/a | n/a | 148.8 | 142.0 | 14.7 | 181.4 | 0.0 | 2,114 | 264 |
| Starch (g) | 105.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.2 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 1.2 | 1.1 | 0.8 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 46.1 | 0.4 | n/a | n/a | 41.7 | 9.5 | 8.1 | 17.5 | 0.0 | 124 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.2 | 1.0 | n/a | 3 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.9 | 0.3 | 1.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 13.6 | n/a | 0.0 | 0.0 | 3.1 | 1,419.4 | 8.8 | n/a | n/a | 1,285.0 | 540.0 | 441.3 | 511.9 | 46.8 | 4,270 | 534 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 388.5 | 0.0 | n/a | n/a | 352.1 | 160.0 | 116.6 | 146.3 | 2.3 | 1,166 | 146 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.6 | 0.9 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 134.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 170 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 29.0 | 82.0 | 66.7 | 13.0 | 0.0 | 225 | 28 |
| Water (g) | 540.3 | n/a | 3.7 | 0.0 | 0.1 | 9.0 | 392.1 | n/a | n/a | 292.5 | 76.2 | 16.0 | 17.9 | 0.0 | 1,348 | 168 |
| Zinc (mg) | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.9 | 1.3 | 0.7 | 2.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.