You are in: Home /
Lost? Site Map

Nutritional Facts: Potato-Crusted Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
russet potatoes
1/4 cup (0g)
parmigiano
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
4 tablespoons (57g)
butter
4 (440g)
onions
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
1 1/2 cups (363g)
half-and-half
2 (100g)
eggs
2 (31g)
egg yolks
1/2 cup (54g)
gruyere
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.7 0.3 0.5 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.8 0.3 0.5 n/a 3 0
Ash (g) 7.4 n/a 0.1 3.0 0.0 1.2 1.5 n/a n/a 2.4 1.1 0.5 2.3 0.0 20 2
Aspartic acid (g) 3.2 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.8 1.3 0.5 0.9 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 n/a 4.7 0.7 2.5 13.6 101.2 n/a n/a 381.2 56.0 39.5 545.9 0.2 1,227 153
Calories 524.4 n/a 113.8 0.0 1.4 407.3 176.0 n/a n/a 471.9 143.0 98.5 223.0 0.4 2,160 270
Calories (kj) 2,186.0 n/a 475.9 0.0 6.0 1,703.4 730.4 n/a n/a 1,978.4 599.0 411.9 933.1 1.5 9,026 1,128
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.0 n/a 23.8 0.0 0.4 0.0 41.1 n/a n/a 15.6 0.7 1.1 0.2 0.1 202 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 122.1 0.0 n/a n/a 134.3 372.0 332.0 59.4 0.0 1,020 127
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.2 n/a 1 0
Dietary Fiber (g) 15.0 n/a 0.8 0.0 0.1 0.0 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 109.0 n/a 8.1 0.0 0.1 1.7 83.6 n/a n/a 10.9 47.0 44.7 5.4 0.1 311 39
Folate, DFE (mcg) 109.0 n/a 8.1 0.0 0.1 1.7 83.6 n/a n/a 10.9 47.0 44.7 5.4 0.1 311 39
Folate, food (mcg) 109.0 n/a 8.1 0.0 0.1 1.7 83.6 n/a n/a 10.9 47.0 44.7 5.4 0.1 311 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.0 n/a 5.7 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 8.7 n/a n/a n/a 0.4 0.1 n/a n/a 11 1
Glutamic acid (g) 2.3 n/a 1.1 0.0 0.0 0.1 1.1 n/a n/a 2.3 1.7 0.6 3.2 n/a 12 2
Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.4 0.1 0.3 n/a 2 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.1 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 n/a 0.4 0.0 0.1 0.0 0.9 n/a n/a 0.3 1.8 0.8 0.1 0.0 10 1
Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.7 0.3 0.9 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 1.1 1.1 0.4 1.7 n/a 5 1
Lysine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.9 0.4 1.5 n/a 5 1
Magnesium (mg) 156.6 n/a 6.9 0.0 1.0 1.1 44.0 n/a n/a 36.3 12.0 1.5 19.4 0.2 279 35
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.2 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 11.9 0.1 n/a n/a 12.1 3.7 3.6 5.4 0.0 37 5
Niacin (mg) 7.2 n/a 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.3 0.1 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 2.0 n/a 0.1 0.0 0.0 0.1 0.5 n/a n/a 1.0 1.5 0.9 0.3 n/a 7 1
Phenylalanine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.7 0.2 0.9 n/a 3 0
Phosphorus (mg) 388.2 n/a 33.8 0.0 0.9 13.6 127.6 n/a n/a 344.9 198.0 119.3 326.7 0.3 1,553 194
Phytosterols (mg) 34.1 n/a n/a 0.0 0.5 n/a 66.0 n/a n/a n/a n/a n/a n/a 0.1 101 13
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.0 1.7 0.1 n/a n/a 1.6 1.9 1.3 0.9 0.0 8 1
Potassium (mg) 2,867.0 n/a 33.4 0.2 7.6 13.6 642.4 n/a n/a 471.9 138.0 33.4 43.7 2.3 4,254 532
Proline (g) 0.4 n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.5 0.2 2.1 n/a 5 1
Protein (g) 13.8 n/a 3.2 0.0 0.1 0.5 4.8 n/a n/a 10.7 12.6 4.9 16.1 0.0 67 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 381.1 0.0 n/a n/a 344.9 160.0 113.5 144.7 0.0 1,144 143
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.5 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 29.2 0.2 n/a n/a 26.0 3.1 2.9 10.2 0.0 72 9
Selenium (mcg) 2.0 n/a 10.6 0.0 0.0 0.6 2.2 n/a n/a 6.5 30.7 17.1 7.8 0.0 78 10
Serine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.6 1.0 0.4 0.9 n/a 4 0
Sodium (mg) 40.9 n/a 0.6 1,162.7 0.1 405.6 17.6 n/a n/a 148.8 142.0 14.7 181.4 0.0 2,114 264
Starch (g) 105.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 105 13
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 4.4 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 5.3 n/a 0.1 0.0 0.0 0.0 18.7 n/a n/a 0.6 0.4 0.2 0.2 0.0 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.6 0.2 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.3 0.1 n/a n/a 1.2 1.1 0.8 0.2 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a n/a 1 0
Total Fat (g) 0.6 n/a 0.3 0.0 0.0 46.1 0.4 n/a n/a 41.7 9.5 8.1 17.5 0.0 124 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 0.1 0.2 n/a 1 0
Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.5 0.2 1.0 n/a 3 0
Valine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.9 0.3 1.2 n/a 4 1
Vitamin A, IU (IU) 13.6 n/a 0.0 0.0 3.1 1,419.4 8.8 n/a n/a 1,285.0 540.0 441.3 511.9 46.8 4,270 534
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 388.5 0.0 n/a n/a 352.1 160.0 116.6 146.3 2.3 1,166 146
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.9 0.6 0.9 0.0 4 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.1 0.0 0.0 3 0
Vitamin C (mg) 134.2 n/a 0.0 0.0 0.0 0.0 32.6 n/a n/a 3.3 0.0 0.0 0.0 0.1 170 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a n/a 29.0 82.0 66.7 13.0 0.0 225 28
Water (g) 540.3 n/a 3.7 0.0 0.1 9.0 392.1 n/a n/a 292.5 76.2 16.0 17.9 0.0 1,348 168
Zinc (mg) 2.0 n/a 0.2 0.0 0.0 0.1 0.7 n/a n/a 1.9 1.3 0.7 2.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato-Crusted Onion Tart.