Nutritional Facts: Injera (Ethiopian Flatbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
teff flour
 1 cup (125g)
all-purpose flour
 1 teaspoon (6g)
salt
 1 1/2 teaspoons (7g)
baking soda
 1/2 cup (123g)
plain yogurt
 3 cups (710g)
club soda
 Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 n/a 0.1 0.0 1 0
Ash n/a 0.6 6.0 2.5 0.9 0.7 11 3
Aspartic acid n/a 0.5 0.0 n/a 0.3 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.8 1.4 0.0 148.2 35.5 204 51
Calories n/a 455.0 0.0 0.0 74.7 0.0 530 132
Calories (kj) n/a 1,903.8 0.0 0.0 314.8 0.0 2,219 555
Carbohydrates n/a 95.4 0.0 0.0 5.7 0.0 101 25
Cholesterol n/a 0.0 0.0 0.0 15.9 0.0 16 4
Copper n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 3.4 0.0 0.0 0.0 0.0 3 1
Folate n/a 32.5 0.0 0.0 8.6 0.0 41 10
Folate, DFE n/a 32.5 0.0 0.0 8.6 0.0 41 10
Folate, food n/a 32.5 0.0 0.0 8.6 0.0 41 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 4.3 0.0 n/a 0.8 0.0 5 1
Glycine n/a 0.5 0.0 n/a 0.1 0.0 1 0
Histidine n/a 0.3 0.0 n/a 0.1 0.0 0 0
Iron n/a 1.5 0.0 0.0 0.1 0.1 2 0
Isoleucine n/a 0.4 0.0 n/a 0.2 0.0 1 0
Leucine n/a 0.9 0.0 n/a 0.4 0.0 1 0
Lysine n/a 0.3 0.0 n/a 0.4 0.0 1 0
Magnesium n/a 27.5 0.1 0.0 14.7 7.1 49 12
Manganese n/a 0.9 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.2 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 1.1 0.0 1 0
Niacin n/a 1.6 0.0 0.0 0.1 0.0 2 0
Pantothenic acid n/a 0.5 0.0 0.0 0.5 0.0 1 0
Phenylalanine n/a 0.7 0.0 n/a 0.2 0.0 1 0
Phosphorus n/a 135.0 0.0 0.0 116.4 0.0 251 63
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.1 0.0 1 0
Potassium n/a 133.8 0.5 0.0 189.9 14.2 338 85
Proline n/a 1.5 0.0 n/a 0.5 0.0 2 1
Protein n/a 12.9 0.0 0.0 4.3 0.0 17 4
Retinol n/a 0.0 0.0 0.0 33.1 0.0 33 8
Riboflavin n/a 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.0 2.6 0.0 3 1
Selenium n/a 42.4 0.0 0.0 2.7 0.0 45 11
Serine n/a 0.6 0.0 n/a 0.3 n/a 1 0
Sodium n/a 2.5 2,325.5 1,887.8 56.4 149.2 4,421 1,105
Sugar n/a 0.3 0.0 0.0 5.7 0.0 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 0 0
Total Fat n/a 1.2 0.0 0.0 4.0 0.0 5 1
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a 0.2 0.0 1 0
Valine n/a 0.5 0.0 n/a 0.4 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 121.3 0.0 121 30
Vitamin A, RAE n/a 0.0 0.0 0.0 33.1 0.0 33 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 2.5 0.0 2 1
Water n/a 14.9 0.0 0.0 107.7 709.7 832 208
Zinc n/a 0.9 0.0 0.0 0.7 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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