Nutritional Facts: Peachy Peach Smoothie (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
peaches
3/4 cup (178g)
ice
1 cup (243g)
soymilk
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
allspice
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Ash (g) 1.7 0.2 1.6 0.0 0.0 0.0 4 2
Aspartic acid (g) 1.7 n/a 0.7 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 5.3 60.8 1.0 13.1 0.7 105 52
Calories 154.8 0.0 131.2 3.0 3.2 0.3 293 146
Calories (kj) 654.9 0.0 549.2 12.6 13.5 1.1 1,231 616
Carbohydrates (g) 37.9 0.0 15.3 0.6 1.1 0.1 55 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.0 1.5 0.1 0.7 0.0 8 4
Folate (mcg) 15.9 0.0 43.7 0.1 0.1 0.0 60 30
Folate, DFE (mcg) 15.9 0.0 43.7 0.1 0.1 0.0 60 30
Folate, food (mcg) 15.9 0.0 43.7 0.1 0.1 0.0 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a n/a 0.0 0.0 n/a 6 3
Galactose (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.7 n/a n/a 0.0 0.0 n/a 8 4
Glutamic acid (g) 0.2 n/a 1.2 0.0 0.0 n/a 1 1
Glycine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.0 1.6 0.2 0.1 0.0 3 1
Isoleucine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 35.7 1.8 60.8 1.9 0.8 0.1 101 51
Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.3 0.2 0.0 1 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.0 1 1
Niacin (mg) 3.2 0.0 1.2 0.1 0.0 0.0 5 2
Pantothenic acid (mg) 0.6 0.0 0.9 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Phosphorus (mg) 79.4 0.0 126.4 1.5 0.8 0.1 208 104
Phytosterols (mg) 39.7 n/a n/a 0.7 0.3 0.1 41 20
Polyunsaturated Fat (g) 0.3 0.0 2.3 0.0 0.0 0.0 3 1
Potassium (mg) 754.1 1.8 286.7 11.9 5.6 1.1 1,061 531
Proline (g) 0.1 n/a 0.4 0.0 0.0 n/a 0 0
Protein (g) 3.6 0.0 7.9 0.1 0.1 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Selenium (mcg) 0.4 0.0 11.7 0.5 0.0 0.0 13 6
Serine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 5.3 123.9 0.2 0.1 0.1 130 65
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 18.9 n/a n/a 0.0 0.0 n/a 19 9
Sugar (g) 33.3 0.0 9.7 0.0 0.0 n/a 43 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.3 0.0 0.0 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.0 0.0 4.3 0.0 0.0 0.0 5 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,293.9 0.0 7.3 0.3 3.9 0.6 1,306 653
Vitamin A, RAE (mcg) 63.5 0.0 0.0 0.0 0.2 0.0 64 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 26.2 0.0 0.0 0.0 0.0 0.0 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 352.7 177.6 214.0 0.1 0.1 0.0 744 372
Zinc (mg) 0.7 0.0 0.3 0.0 0.0 0.0 1 1

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