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Nutritional Facts: Island Pineapple Cottage Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
Jello gelatin
1 cup (237g)
boiling water
8 ounces (227g)
crushed pineapple in juice
1 cup (225g)
small curd cottage cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1.1 2 0
Ash (g) 0.6 0.2 0.7 3.2 5 1
Aspartic acid (g) 0.5 n/a 0.2 2.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 7.1 31.8 186.8 228 57
Calories 323.8 0.0 136.2 220.5 681 170
Calories (kj) 1,354.9 0.0 569.8 927.0 2,852 713
Carbohydrates (g) 76.9 0.0 35.6 7.6 120 30
Cholesterol (mg) 0.0 0.0 0.0 38.3 38 10
Copper (mg) 0.1 0.0 0.2 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 2 0
Folate (mcg) 2.5 0.0 11.3 27.0 41 10
Folate, DFE (mcg) 2.5 0.0 11.3 27.0 41 10
Folate, food (mcg) 2.5 0.0 11.3 27.0 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.8 0.0 15 4
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 17.5 0.0 17 4
Glutamic acid (g) 0.8 n/a 0.1 5.9 7 2
Glycine (g) 1.7 n/a 0.0 0.5 2 1
Histidine (g) 0.1 n/a 0.0 0.7 1 0
Iron (mg) 0.1 0.0 0.6 0.2 1 0
Isoleucine (g) 0.1 n/a 0.0 1.3 1 0
Lactose n/a n/a n/a 6.0 6 2
Leucine (g) 0.2 n/a 0.0 2.5 3 1
Lysine (g) 0.3 n/a 0.0 2.1 2 1
Magnesium (mg) 1.7 2.4 31.8 18.0 54 13
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.5 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 2 0
Niacin (mg) 0.0 0.0 0.6 0.2 1 0
Pantothenic acid (mg) 0.0 0.0 0.2 1.3 1 0
Phenylalanine (g) 0.2 n/a 0.0 1.3 1 0
Phosphorus (mg) 119.8 0.0 13.6 357.8 491 123
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.3 0 0
Potassium (mg) 5.9 2.4 276.9 234.0 519 130
Proline (g) 1.1 n/a 0.0 2.8 4 1
Protein (g) 6.6 0.0 1.0 25.0 33 8
Retinol (mcg) 0.0 0.0 0.0 81.0 81 20
Riboflavin (mg) 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.9 4 1
Selenium (mcg) 5.7 0.0 0.9 21.8 28 7
Serine (g) 0.2 n/a 0.0 1.4 2 0
Sodium (mg) 396.1 7.1 2.3 819.0 1,224 306
Sucrose n/a n/a 0.6 0.0 1 0
Sugar (g) 73.1 0.0 32.8 6.0 112 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.1 n/a 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 9.7 10 2
Tryptophan (g) 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 n/a 0.0 1.4 1 0
Valine (g) 0.2 n/a 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 0.0 86.3 315.0 401 100
Vitamin A, RAE (mcg) 0.0 0.0 4.5 83.3 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 21.6 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 6.8 7 2
Water (g) 0.8 236.8 189.6 179.5 607 152
Zinc (mg) 0.0 0.0 0.2 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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