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    Nutritional Facts: Sweet Potato and Goat Cheese Tortilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (260g)
    sweet potatoes
    3 tablespoons (41g)
    olive oil
    3 (357g)
    bell peppers
    1 (234g)
    fennel bulbs
    3 (9g)
    garlic cloves
    1 (110g)
    onions
    3 (150g)
    eggs
    1 cup (239g)
    cream
    4 ounces (114g)
    soft fresh goat cheese
    4 ounces (114g)
    cheese
    3 ounces (85g)
    baby spinach leaves
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.1 0.2 0.4 0.6 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.1 1.2 0.2 0.6 0.9 0.1 4 0
    Ash (g) 2.6 0.0 1.5 2.5 0.1 0.4 1.6 1.1 1.8 5.0 1.5 18 2
    Aspartic acid (g) 1.0 0.0 0.7 n/a 0.0 0.1 2.0 0.4 1.0 1.4 0.2 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 78.0 0.4 35.7 114.7 16.3 25.3 84.0 164.9 159.0 564.6 84.3 1,327 166
    Calories 223.6 358.0 71.4 72.5 13.4 44.0 214.5 697.9 304.4 376.0 19.6 2,395 299
    Calories (kj) 933.4 1,498.1 299.9 304.2 56.1 182.6 898.5 2,923.0 1,273.5 1,574.5 82.6 10,026 1,253
    Carbohydrates (g) 52.3 0.0 16.6 17.1 3.0 10.3 1.1 7.1 1.0 9.5 3.1 121 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 265.3 52.3 72.7 0.0 948 119
    Copper (mg) 0.4 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.8 0.0 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 7.8 0.0 6.1 7.3 0.2 1.9 0.0 0.0 0.0 0.0 1.9 25 3
    Folate (mcg) 28.6 0.0 35.7 63.2 0.3 20.9 70.5 9.6 13.6 5.7 165.3 413 52
    Folate, DFE (mcg) 28.6 0.0 35.7 63.2 0.3 20.9 70.5 9.6 13.6 5.7 165.3 413 52
    Folate, food (mcg) 28.6 0.0 35.7 63.2 0.3 20.9 70.5 9.6 13.6 5.7 165.3 413 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a 4.0 n/a n/a 1.4 0.0 n/a n/a n/a 0.1 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 2.5 n/a 4.1 n/a n/a 2.2 0.6 n/a n/a n/a 0.1 9 1
    Glutamic acid (g) 0.4 0.0 0.7 n/a 0.1 0.3 2.5 1.1 3.9 4.6 0.3 14 2
    Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.6 0.1 0.2 0.4 0.1 2 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.6 0.9 0.1 2 0
    Iron (mg) 1.6 0.2 1.2 1.7 0.2 0.2 2.6 0.1 2.2 1.0 2.3 13 2
    Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 1.0 0.3 0.9 1.0 0.1 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.6 0.5 1.8 2.0 0.2 7 1
    Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.4 0.4 1.5 2.2 0.1 6 1
    Magnesium (mg) 65.0 0.0 35.7 39.8 2.3 11.0 18.0 16.7 18.2 34.1 67.3 308 39
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.4 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.8 3 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.6 0.6 0.0 2 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 0.0 0.0 5.5 21.7 5.5 8.1 0.0 70 9
    Niacin (mg) 1.4 0.0 1.7 1.5 0.1 0.1 0.1 0.1 0.5 0.1 0.6 6 1
    Pantothenic acid (mg) 2.1 0.0 0.4 0.5 0.1 0.1 2.3 0.6 0.8 1.1 0.1 8 1
    Phenylalanine (g) 0.2 0.0 0.3 n/a 0.0 0.0 1.0 0.3 0.8 1.1 0.1 4 0
    Phosphorus (mg) 122.2 0.0 71.4 117.0 13.8 31.9 297.0 145.8 290.8 454.4 41.7 1,586 198
    Phytosterols (mg) 31.2 89.5 32.1 n/a n/a 16.5 n/a n/a n/a n/a 7.7 177 22
    Polyunsaturated Fat (g) 0.0 4.3 0.2 n/a 0.0 0.0 2.9 2.1 0.6 0.8 0.1 11 1
    Potassium (mg) 876.2 0.4 624.8 968.8 36.1 160.6 207.0 231.8 29.5 412.4 475.4 4,023 503
    Proline (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.8 0.5 2.5 2.3 0.1 6 1
    Protein (g) 4.1 0.0 3.1 2.9 0.6 1.2 18.8 5.2 21.0 22.3 2.4 82 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 654.9 321.5 168.1 0.0 1,384 173
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.3 0.4 0.5 0.2 2 0
    Saturated Fat (g) 0.0 5.6 0.2 n/a 0.0 0.0 4.7 46.2 16.6 17.4 0.1 91 11
    Selenium (mcg) 1.6 0.0 0.0 1.6 1.3 0.6 46.1 1.2 3.2 18.4 0.9 75 9
    Serine (g) 0.2 0.0 0.2 n/a 0.0 0.0 1.5 0.3 0.8 1.1 0.1 4 1
    Sodium (mg) 143.0 0.8 10.7 121.7 1.5 4.4 213.0 81.3 418.0 1,097.4 67.3 2,159 270
    Starch (g) 32.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 4
    Sucrose (g) 6.6 n/a 0.4 n/a n/a 1.1 0.0 n/a n/a n/a 0.1 8 1
    Sugar (g) 10.9 0.0 8.6 n/a 0.1 4.7 0.6 0.3 1.0 n/a 0.4 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.8 0.7 0.1 3 0
    Tocopherol, alpha (mg) 0.7 5.8 1.3 n/a 0.0 0.0 1.6 2.1 0.2 n/a 1.7 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.1 40.5 0.6 0.5 0.0 0.1 14.3 73.9 23.9 27.8 0.3 182 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.3 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.8 1.2 0.1 3 0
    Valine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.3 0.3 1.4 1.3 0.1 5 1
    Vitamin A, IU (IU) 36,886.2 0.0 1,320.9 313.6 0.8 2.2 810.0 2,421.1 1,173.5 800.9 7,989.2 51,718 6,465
    Vitamin A, RAE (mcg) 1,843.4 0.0 64.3 16.4 0.0 0.0 240.0 666.8 327.2 180.6 399.6 3,738 467
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.2 1.5 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.8 0.1 0.1 0.1 0.3 0.1 0.3 0.2 0.2 3 0
    Vitamin C (mg) 6.2 0.0 287.0 28.1 2.8 8.1 0.0 1.4 0.0 0.0 23.9 358 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 55.0 17.0 n/a 0.0 195 24
    Water (g) 200.9 0.0 335.2 211.1 5.3 98.0 114.2 151.8 69.0 49.0 77.9 1,312 164
    Zinc (mg) 0.8 0.0 0.5 0.5 0.1 0.2 1.9 0.6 1.0 3.4 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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