You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato and Goat Cheese Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
3 tablespoons (41g)
olive oil
3 (357g)
bell peppers
1 (234g)
fennel bulbs
3 (9g)
garlic cloves
1 (110g)
onions
3 (150g)
eggs
1 cup (239g)
cream
4 ounces (114g)
soft fresh goat cheese
4 ounces (114g)
cheese
3 ounces (85g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.1 0.2 0.4 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.1 1.2 0.2 0.6 0.9 0.1 4 0
Ash (g) 2.6 0.0 1.5 2.5 0.1 0.4 1.6 1.1 1.8 5.0 1.5 18 2
Aspartic acid (g) 1.0 0.0 0.7 n/a 0.0 0.1 2.0 0.4 1.0 1.4 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 0.4 35.7 114.7 16.3 25.3 84.0 164.9 159.0 564.6 84.3 1,327 166
Calories 223.6 358.0 71.4 72.5 13.4 44.0 214.5 697.9 304.4 376.0 19.6 2,395 299
Calories (kj) 933.4 1,498.1 299.9 304.2 56.1 182.6 898.5 2,923.0 1,273.5 1,574.5 82.6 10,026 1,253
Carbohydrates (g) 52.3 0.0 16.6 17.1 3.0 10.3 1.1 7.1 1.0 9.5 3.1 121 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 265.3 52.3 72.7 0.0 948 119
Copper (mg) 0.4 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.8 0.0 0.1 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 7.8 0.0 6.1 7.3 0.2 1.9 0.0 0.0 0.0 0.0 1.9 25 3
Folate (mcg) 28.6 0.0 35.7 63.2 0.3 20.9 70.5 9.6 13.6 5.7 165.3 413 52
Folate, DFE (mcg) 28.6 0.0 35.7 63.2 0.3 20.9 70.5 9.6 13.6 5.7 165.3 413 52
Folate, food (mcg) 28.6 0.0 35.7 63.2 0.3 20.9 70.5 9.6 13.6 5.7 165.3 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 4.0 n/a n/a 1.4 0.0 n/a n/a n/a 0.1 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.5 n/a 4.1 n/a n/a 2.2 0.6 n/a n/a n/a 0.1 9 1
Glutamic acid (g) 0.4 0.0 0.7 n/a 0.1 0.3 2.5 1.1 3.9 4.6 0.3 14 2
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.6 0.1 0.2 0.4 0.1 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.6 0.9 0.1 2 0
Iron (mg) 1.6 0.2 1.2 1.7 0.2 0.2 2.6 0.1 2.2 1.0 2.3 13 2
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 1.0 0.3 0.9 1.0 0.1 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.6 0.5 1.8 2.0 0.2 7 1
Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.4 0.4 1.5 2.2 0.1 6 1
Magnesium (mg) 65.0 0.0 35.7 39.8 2.3 11.0 18.0 16.7 18.2 34.1 67.3 308 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.4 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.8 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.6 0.6 0.0 2 0
Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 0.0 0.0 5.5 21.7 5.5 8.1 0.0 70 9
Niacin (mg) 1.4 0.0 1.7 1.5 0.1 0.1 0.1 0.1 0.5 0.1 0.6 6 1
Pantothenic acid (mg) 2.1 0.0 0.4 0.5 0.1 0.1 2.3 0.6 0.8 1.1 0.1 8 1
Phenylalanine (g) 0.2 0.0 0.3 n/a 0.0 0.0 1.0 0.3 0.8 1.1 0.1 4 0
Phosphorus (mg) 122.2 0.0 71.4 117.0 13.8 31.9 297.0 145.8 290.8 454.4 41.7 1,586 198
Phytosterols (mg) 31.2 89.5 32.1 n/a n/a 16.5 n/a n/a n/a n/a 7.7 177 22
Polyunsaturated Fat (g) 0.0 4.3 0.2 n/a 0.0 0.0 2.9 2.1 0.6 0.8 0.1 11 1
Potassium (mg) 876.2 0.4 624.8 968.8 36.1 160.6 207.0 231.8 29.5 412.4 475.4 4,023 503
Proline (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.8 0.5 2.5 2.3 0.1 6 1
Protein (g) 4.1 0.0 3.1 2.9 0.6 1.2 18.8 5.2 21.0 22.3 2.4 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 654.9 321.5 168.1 0.0 1,384 173
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.3 0.4 0.5 0.2 2 0
Saturated Fat (g) 0.0 5.6 0.2 n/a 0.0 0.0 4.7 46.2 16.6 17.4 0.1 91 11
Selenium (mcg) 1.6 0.0 0.0 1.6 1.3 0.6 46.1 1.2 3.2 18.4 0.9 75 9
Serine (g) 0.2 0.0 0.2 n/a 0.0 0.0 1.5 0.3 0.8 1.1 0.1 4 1
Sodium (mg) 143.0 0.8 10.7 121.7 1.5 4.4 213.0 81.3 418.0 1,097.4 67.3 2,159 270
Starch (g) 32.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 4
Sucrose (g) 6.6 n/a 0.4 n/a n/a 1.1 0.0 n/a n/a n/a 0.1 8 1
Sugar (g) 10.9 0.0 8.6 n/a 0.1 4.7 0.6 0.3 1.0 n/a 0.4 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.8 0.7 0.1 3 0
Tocopherol, alpha (mg) 0.7 5.8 1.3 n/a 0.0 0.0 1.6 2.1 0.2 n/a 1.7 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.1 40.5 0.6 0.5 0.0 0.1 14.3 73.9 23.9 27.8 0.3 182 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.3 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.8 1.2 0.1 3 0
Valine (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.3 0.3 1.4 1.3 0.1 5 1
Vitamin A, IU (IU) 36,886.2 0.0 1,320.9 313.6 0.8 2.2 810.0 2,421.1 1,173.5 800.9 7,989.2 51,718 6,465
Vitamin A, RAE (mcg) 1,843.4 0.0 64.3 16.4 0.0 0.0 240.0 666.8 327.2 180.6 399.6 3,738 467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.2 1.5 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.8 0.1 0.1 0.1 0.3 0.1 0.3 0.2 0.2 3 0
Vitamin C (mg) 6.2 0.0 287.0 28.1 2.8 8.1 0.0 1.4 0.0 0.0 23.9 358 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 55.0 17.0 n/a 0.0 195 24
Water (g) 200.9 0.0 335.2 211.1 5.3 98.0 114.2 151.8 69.0 49.0 77.9 1,312 164
Zinc (mg) 0.8 0.0 0.5 0.5 0.1 0.2 1.9 0.6 1.0 3.4 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato and Goat Cheese Tortilla.