Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
6 large (0g) parsnips |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) coriander seeds |
2 (0g) cardamom pods |
1 tablespoon (50g) garam masala |
5 cups (0g) vegetable stock |
1/2 cup (119g) heavy cream |
1 teaspoon (5g) olive oil |
1 teaspoon (2g) cumin seeds |
1 (45g) red chili peppers |
2 tablespoons (2g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 10.9 | 0.3 | n/a | 19.6 | 12.8 | n/a | n/a | n/a | 77.4 | 0.0 | 19.6 | 6.3 | 1.3 | 177 | 29 |
| Calories | 101.6 | 44.0 | 8.9 | 1.6 | n/a | 7.9 | 5.4 | n/a | n/a | n/a | 410.6 | 39.8 | 7.9 | 18.0 | 0.5 | 646 | 108 |
| Calories (kj) | 425.1 | 182.6 | 37.4 | 6.7 | n/a | 32.9 | 22.4 | n/a | n/a | n/a | 1,717.2 | 166.5 | 32.9 | 74.7 | 1.9 | 2,700 | 450 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.4 | n/a | 0.9 | 1.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.9 | 4.0 | 0.1 | 23 | 4 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 4 | 1 |
| Folate (mcg) | 0.4 | 20.9 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.2 | 10.4 | 1.2 | 38 | 6 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.2 | 10.4 | 1.2 | 38 | 6 |
| Folate, food (mcg) | 0.4 | 20.9 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.2 | 10.4 | 1.2 | 38 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.3 | 11.0 | 1.5 | 0.9 | n/a | 7.7 | 5.9 | n/a | n/a | n/a | 8.3 | 0.0 | 7.7 | 10.4 | 0.5 | 54 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 12.7 | 3.3 | 0.3 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 3.4 | 31.9 | 9.2 | 0.7 | n/a | 10.5 | 7.4 | n/a | n/a | n/a | 73.8 | 0.0 | 10.5 | 19.4 | 1.0 | 168 | 28 |
| Phytosterols | n/a | 16.5 | n/a | 0.3 | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 9.9 | 1.4 | n/a | 0.1 | 31 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 3.4 | 160.6 | 24.1 | 8.3 | n/a | 37.5 | 22.8 | n/a | n/a | n/a | 89.3 | 0.0 | 37.5 | 144.9 | 10.4 | 539 | 90 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.1 | 1.2 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 2.4 | 0.0 | 0.4 | 0.8 | 0.0 | 6 | 1 |
| Retinol (mcg) | 95.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 27.4 | 0.6 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 101.2 | 4.4 | 1.0 | 0.3 | n/a | 3.5 | 0.6 | n/a | n/a | n/a | 45.2 | 0.1 | 3.5 | 4.1 | 0.9 | 165 | 27 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 44.0 | 4.5 | 0.5 | 0.2 | 0.0 | 62 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 354.3 | 2.2 | 0.5 | 0.0 | n/a | 26.7 | 0.0 | n/a | n/a | n/a | 1,749.3 | 0.0 | 26.7 | 428.4 | 135.0 | 2,723 | 454 |
| Vitamin A, RAE (mcg) | 97.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 489.1 | 0.0 | 1.3 | 21.6 | 6.7 | 617 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 64.7 | 0.5 | 77 | 13 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 2.2 | 98.0 | 3.5 | 1.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 68.7 | 0.0 | 0.2 | 39.6 | 1.8 | 216 | 36 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.