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Nutritional Facts: Ginger Milk Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (830g)
hot water
4 tablespoons (24g)
fresh ginger
2 tablespoons (0g)
black tea leaves
1/2 cup (122g)
milk
1/2 cup (100g)
granulated sugar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 0.8 0.2 n/a 0.9 0.0 n/a 2 0
Aspartic acid n/a 0.0 n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 24.9 3.8 n/a 145.2 1.0 n/a 175 44
Calories 0.0 19.2 n/a 78.1 387.0 n/a 484 121
Calories (kj) 0.0 79.9 n/a 327.0 1,618.0 n/a 2,025 506
Carbohydrates (g) 0.0 4.3 n/a 5.7 100.0 n/a 110 27
Cholesterol (mg) 0.0 0.0 n/a 17.1 0.0 n/a 17 4
Copper (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 2.6 n/a 6.1 0.0 n/a 9 2
Folate, DFE (mcg) 0.0 2.6 n/a 6.1 0.0 n/a 9 2
Folate, food (mcg) 0.0 2.6 n/a 6.1 0.0 n/a 9 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.8 n/a n/a 1 0
Glycine n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Isoleucine n/a 0.0 n/a 0.2 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.4 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.3 n/a n/a 0 0
Magnesium (mg) 8.3 10.3 n/a 15.9 0.0 n/a 34 9
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Niacin (mg) 0.0 0.2 n/a 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 8.2 n/a 113.5 0.0 n/a 122 30
Phytosterols n/a 3.6 n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Potassium (mg) 8.3 99.6 n/a 184.2 2.0 n/a 294 74
Proline n/a 0.0 n/a 0.4 n/a n/a 0 0
Protein (g) 0.0 0.4 n/a 4.0 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 n/a 37.8 0.0 n/a 38 9
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 2.8 0.0 n/a 3 1
Selenium (mcg) 0.0 0.2 n/a 2.4 0.6 n/a 3 1
Serine n/a 0.0 n/a 0.2 n/a n/a 0 0
Sodium (mg) 24.9 3.1 n/a 59.8 1.0 n/a 89 22
Sucrose n/a n/a n/a n/a 99.8 n/a 100 25
Sugar (g) 0.0 0.4 n/a n/a 99.8 n/a 100 25
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.2 n/a 4.5 0.0 n/a 5 1
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a n/a 0 0
Valine n/a 0.0 n/a 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 168.4 0.0 n/a 168 42
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.3 0.0 n/a 40 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.2 n/a 1.8 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 828.7 18.9 n/a 107.0 0.0 n/a 955 239
Zinc (mg) 0.0 0.1 n/a 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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