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Nutritional Facts: Spicy Pot Roast with Black Beans and Bock Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef chuck roast
1 cup (172g)
black beans
1 medium (110g)
onions
1 medium (119g)
green bell peppers
1 tablespoon (8g)
garlic
1/4 cup (31g)
flour
1/4 cup (0g)
barbecue seasoning
2 tablespoons (27g)
vegetable oil
20 ounces (567g)
Rotel Tomatoes
12 ounces (340g)
bock beer
Total 1 serving
Alanine (g) 11.1 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.3 13 2
Arginine (g) 12.9 0.9 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 14 2
Ash (g) 9.8 2.0 0.4 0.5 0.1 0.1 n/a 0.0 7.9 0.5 21 3
Aspartic acid (g) 17.6 1.8 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 46.4 25.3 11.9 15.1 4.7 n/a 0.0 113.4 13.6 339 42
Calories 1,270.1 227.0 44.0 23.8 12.5 113.8 n/a 240.4 85.1 146.3 2,163 270
Calories (kj) 5,325.2 949.4 182.6 100.0 52.1 475.9 n/a 1,006.1 357.2 615.8 9,064 1,133
Carbohydrates (g) 2.8 40.8 10.3 5.5 2.8 23.8 n/a 0.0 20.5 12.1 119 15
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 599 75
Copper (mg) 0.7 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 2 0
Cystine (g) 2.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 15.0 1.9 2.0 0.2 0.8 n/a 0.0 n/a 0.0 20 2
Folate (mcg) 27.2 256.3 20.9 11.9 0.3 57.2 n/a 0.0 51.0 20.4 445 56
Folate, DFE (mcg) 27.2 256.3 20.9 11.9 0.3 90.9 n/a 0.0 51.0 20.4 479 60
Folate, food (mcg) 27.2 256.3 20.9 11.9 0.3 9.1 n/a 0.0 51.0 20.4 397 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 48 6
Fructose n/a n/a 1.4 1.3 n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 31.2 2.3 0.3 0.2 0.1 1.1 n/a 0.0 n/a 0.2 35 4
Glycine (g) 8.5 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 9 1
Histidine (g) 6.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 3.6 0.2 0.4 0.1 1.5 n/a 0.0 1.5 0.1 29 4
Isoleucine (g) 8.4 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.9 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 17 2
Lysine (g) 17.2 1.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 18 2
Magnesium (mg) 199.6 120.4 11.0 11.9 2.1 6.9 n/a 0.0 62.4 20.4 435 54
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.8 0.1 0.1 0.1 0.2 n/a n/a 0.7 0.0 2 0
Methionine (g) 5.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 30.2 0.1 0.0 0.0 0.0 0.0 n/a 7.5 0.1 0.0 38 5
Niacin (mg) 39.3 0.9 0.1 0.6 0.1 1.8 n/a 0.0 3.6 1.7 48 6
Pantothenic acid (mg) 6.8 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.8 0.1 9 1
Phenylalanine (g) 7.5 0.8 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 9 1
Phosphorus (mg) 1,832.5 240.8 31.9 23.8 12.8 33.8 n/a 0.0 79.4 47.6 2,303 288
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 263.3 n/a n/a 291 36
Polyunsaturated Fat (g) 3.1 0.4 0.0 0.1 0.0 0.1 n/a 14.9 0.2 0.0 19 2
Potassium (mg) 3,347.5 610.6 160.6 208.3 33.5 33.4 n/a 0.0 606.7 91.9 5,093 637
Proline (g) 7.9 0.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 9 1
Protein (g) 191.7 15.2 1.2 1.0 0.5 3.2 n/a 0.0 3.9 1.6 218 27
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 2 0
Saturated Fat (g) 24.7 0.2 0.0 0.1 0.0 0.0 n/a 3.5 0.1 0.0 29 4
Selenium (mcg) 233.1 2.1 0.6 0.0 1.2 10.6 n/a 0.0 2.3 2.0 252 31
Serine (g) 7.5 0.8 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 9 1
Sodium (mg) 734.8 1.7 4.4 3.6 1.4 0.6 n/a 0.0 2,273.8 13.6 3,034 379
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 4.7 2.9 0.1 0.1 n/a 0.0 n/a 0.0 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.1 0.1 0.0 0.2 n/a 0.0 0.2 0.0 2 0
Threonine (g) 8.7 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.4 0.0 0.0 n/a 3.9 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 55.1 0.9 0.1 0.2 0.0 0.3 n/a 27.2 0.5 0.0 84 11
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
Tryptophan (g) 2.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.8 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7 1
Valine (g) 8.9 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 63.5 10.3 2.2 440.3 0.8 0.0 n/a 0.0 2,211.5 0.0 2,729 341
Vitamin A, RAE (mcg) 18.1 0.0 0.0 21.4 0.0 0.0 n/a 0.0 113.4 0.0 153 19
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 28 4
Vitamin B-6 (mg) 3.9 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.6 0.2 5 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 2.6 0.0 n/a 0.0 35.2 0.0 142 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 5
Water (g) 647.8 113.1 98.0 111.7 4.9 3.7 n/a 0.0 534.3 312.9 1,826 228
Zinc (mg) 70.7 1.9 0.2 0.2 0.1 0.2 n/a 0.0 0.7 0.0 74 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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