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Nutritional Facts: Red Potato and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby red potatoes
1 pint (298g)
cherry tomatoes
3 (45g)
scallions
1/3 cup (45g)
pitted black olives
1/3 cup (20g)
fresh flat-leaf parsley
2 tablespoons (17g)
capers
1 tablespoon (2g)
fresh thyme leaves
1/4 cup (54g)
extra virgin olive oil
1 large (84g)
lemons
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 4.9 1.5 0.4 1.0 0.4 1.4 0.1 0.0 0.3 n/a 10 2
Aspartic acid (g) 2.1 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 29.8 32.4 39.4 27.6 6.9 9.7 0.5 21.8 n/a 223 56
Calories 349.6 53.6 14.4 51.5 7.2 4.0 2.4 477.4 24.4 n/a 984 246
Calories (kj) 1,457.3 220.5 60.8 215.3 30.2 16.5 10.2 1,997.5 101.6 n/a 4,110 1,027
Carbohydrates (g) 79.3 11.6 3.3 2.8 1.3 0.8 0.6 0.0 7.8 n/a 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.0 3.6 1.2 1.4 0.7 0.6 0.3 0.0 2.4 n/a 20 5
Folate (mcg) 72.6 44.7 28.8 0.0 30.4 4.0 1.1 0.0 9.2 n/a 191 48
Folate, DFE (mcg) 72.6 44.7 28.8 0.0 30.4 4.0 1.1 0.0 9.2 n/a 191 48
Folate, food (mcg) 72.6 44.7 28.8 0.0 30.4 4.0 1.1 0.0 9.2 n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.6 1.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.8 0.7 1.5 1.2 0.3 0.4 0.3 0.5 n/a 9 2
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 104.4 32.8 9.0 1.8 10.0 5.7 3.8 0.0 6.7 n/a 174 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 3.5 0.1 0.0 0.0 39.4 0.0 n/a 43 11
Niacin (mg) 4.8 1.8 0.2 0.0 0.3 0.1 0.0 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 258.8 71.5 16.7 1.3 11.6 1.7 2.5 0.0 13.4 n/a 378 94
Phytosterols (mg) 22.7 20.9 n/a n/a 1.0 8.3 n/a 119.3 n/a n/a 172 43
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.4 0.0 0.1 0.0 5.7 0.1 n/a 7 2
Potassium (mg) 1,911.3 706.3 124.2 3.6 110.7 6.9 14.6 0.5 115.9 n/a 2,994 749
Proline (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 9.2 2.6 0.8 0.4 0.6 0.4 0.1 0.0 0.9 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 7.5 0.0 n/a 8 2
Selenium (mcg) 1.4 0.0 0.3 0.4 0.0 0.2 n/a 0.0 0.3 n/a 3 1
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 27.2 14.9 7.2 329.0 11.2 509.8 0.2 1.1 1.7 n/a 902 226
Starch (g) 70.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 7.8 1.0 0.0 0.2 0.1 n/a 0.0 2.1 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.6 0.2 0.7 0.1 0.2 n/a 7.7 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.4 0.6 0.1 4.8 0.2 0.1 0.0 54.0 0.3 n/a 60 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 9.1 2,482.3 448.7 180.4 1,683.1 23.7 114.0 0.0 18.5 n/a 4,960 1,240
Vitamin A, RAE (mcg) 0.0 125.2 22.5 9.0 84.1 1.2 5.7 0.0 0.8 n/a 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 89.4 40.8 8.5 0.4 26.6 0.7 3.8 0.0 44.5 n/a 215 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 360.2 281.7 40.4 35.8 17.5 14.4 1.6 0.0 74.7 n/a 826 207
Zinc (mg) 1.3 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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