Nutritional Facts: Sauteed Gala Apples and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (178g)
leeks
3 (546g)
gala apples
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
rice wine vinegar
2 teaspoons (14g)
honey
1/4 teaspoon (1g)
fennel seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.9 1.0 0.0 n/a 0.0 0.0 1.5 0.0 4 1
Aspartic acid (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 105.0 32.8 0.1 n/a 0.8 6.0 0.4 2.5 148 37
Calories 108.6 283.9 119.3 n/a 42.1 1.7 0.0 1.4 557 139
Calories (kj) 453.9 1,190.3 499.4 n/a 176.3 7.2 0.0 6.0 2,333 583
Carbohydrates (g) 25.2 75.4 0.0 n/a 11.4 0.3 0.0 0.4 113 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.2 13.1 0.0 n/a 0.0 0.2 0.0 0.1 17 4
Folate (mcg) 113.9 16.4 0.0 n/a 0.3 n/a 0.0 0.1 131 33
Folate, DFE (mcg) 113.9 16.4 0.0 n/a 0.3 n/a 0.0 0.1 131 33
Folate, food (mcg) 113.9 16.4 0.0 n/a 0.3 n/a 0.0 0.1 131 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 32.2 n/a n/a 5.7 n/a n/a 0.0 38 9
Galactose n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 13.3 n/a n/a 5.0 n/a n/a 0.0 18 5
Glutamic acid (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.7 0.1 n/a 0.1 0.1 0.0 0.1 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 49.8 27.3 0.0 n/a 0.3 1.9 0.0 1.0 80 20
Maltose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 62.3 60.1 0.0 n/a 0.6 2.4 0.0 0.9 126 32
Phytosterols n/a 65.5 29.8 n/a n/a 0.3 0.0 0.5 96 24
Polyunsaturated Fat (g) 0.3 0.3 1.4 n/a 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 320.4 584.2 0.1 n/a 7.2 8.5 0.1 7.6 928 232
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.7 1.4 0.0 n/a 0.0 0.1 0.0 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 1.9 n/a 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 1.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Serine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 35.6 5.5 0.3 n/a 0.6 0.4 581.4 0.1 624 156
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 n/a n/a 0.1 n/a n/a 0.0 11 3
Sugar (g) 6.9 56.7 0.0 n/a 11.4 n/a 0.0 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 1.0 1.9 n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.9 13.5 n/a 0.0 0.1 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,967.3 294.8 0.0 n/a 0.0 0.7 0.0 3.1 3,266 816
Vitamin A, RAE (mcg) 147.7 16.4 0.0 n/a 0.0 0.0 0.0 0.2 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.4 25.1 0.0 n/a 0.1 0.1 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 147.7 467.2 0.0 n/a 2.4 0.0 0.0 0.1 617 154
Zinc (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauteed Gala Apples and Leeks.