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Nutritional Facts: Osso Bucco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
veal shanks
1 large (150g)
onions
3 (183g)
carrots
3 (120g)
celery ribs
2 (6g)
garlic cloves
3 cups (720g)
beef broth
1 cup (240g)
canned tomatoes
2 tablespoons (27g)
olive oil
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Ash n/a 0.5 1.8 0.9 0.1 7.6 1.9 0.0 0.9 n/a 14 3
Aspartic acid n/a 0.1 0.3 0.1 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 60.4 48.0 10.9 43.2 74.4 0.3 10.2 n/a 282 70
Calories n/a 60.0 75.0 19.2 8.9 50.4 40.8 238.7 305.4 n/a 798 200
Calories (kj) n/a 249.0 316.6 80.4 37.4 208.8 172.8 998.7 1,277.6 n/a 3,341 835
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 14.0 17.5 3.6 2.0 0.3 9.6 0.0 0.0 n/a 47 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 n/a 92 23
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.6 5.1 1.9 0.1 0.0 2.4 0.0 0.0 n/a 12 3
Folate n/a 28.5 34.8 43.2 0.2 14.4 19.2 0.0 1.3 n/a 142 35
Folate, DFE n/a 28.5 34.8 43.2 0.2 14.4 19.2 0.0 1.3 n/a 142 35
Folate, food n/a 28.5 34.8 43.2 0.2 14.4 19.2 0.0 1.3 n/a 142 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 1.0 0.6 n/a n/a 3.0 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 1.1 0.7 n/a n/a 2.6 n/a n/a n/a 7 2
Glutamic acid n/a 0.4 0.7 0.1 0.0 n/a 1.1 0.0 0.1 n/a 2 1
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.3 0.5 0.2 0.1 1.2 2.3 0.2 0.0 n/a 5 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 15.0 22.0 13.2 1.5 14.4 26.4 0.0 0.9 n/a 93 23
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 0.1 19.7 9.0 n/a 29 7
Niacin n/a 0.2 1.8 0.4 0.0 5.6 1.7 0.0 0.0 n/a 10 2
Pantothenic acid n/a 0.2 0.5 0.3 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Phosphorus n/a 43.5 64.1 28.8 9.2 93.6 45.6 0.0 10.2 n/a 295 74
Phytosterols n/a 22.5 n/a 7.2 n/a n/a n/a 59.7 n/a n/a 89 22
Polyunsaturated Fat n/a 0.0 0.2 0.1 0.0 0.1 0.1 2.8 1.3 n/a 5 1
Potassium n/a 219.0 585.6 312.0 24.1 388.8 451.2 0.3 10.2 n/a 1,991 498
Proline n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 1.7 1.7 0.8 0.4 8.2 1.9 0.0 0.4 n/a 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 286 71
Riboflavin n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.1 0.1 0.0 0.8 0.0 3.7 21.9 n/a 27 7
Selenium n/a 0.8 0.2 0.5 0.9 5.0 0.2 0.0 0.4 n/a 8 2
Serine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Sodium n/a 6.0 126.3 96.0 1.0 2,678.4 343.2 0.5 304.2 n/a 3,556 889
Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 6.6 0.1 n/a n/a 0.0 n/a n/a n/a 8 2
Sugar n/a 6.4 8.7 2.2 0.1 0.0 5.7 0.0 0.0 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 1.2 0.3 0.0 0.0 1.6 3.9 1.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0 0
Total Fat n/a 0.2 0.4 0.2 0.0 1.6 0.3 27.0 34.6 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 3.0 30,572.0 538.8 0.5 0.0 280.8 0.0 1,064.6 n/a 32,460 8,115
Vitamin A, RAE n/a 0.0 1,528.1 26.4 0.0 0.0 14.4 0.0 291.4 n/a 1,860 465
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Vitamin C n/a 11.1 10.8 3.7 1.9 0.0 22.3 0.0 0.0 n/a 50 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a 26 6
Water n/a 133.7 161.6 114.5 3.5 702.4 226.3 0.0 6.8 n/a 1,349 337
Zinc n/a 0.3 0.4 0.2 0.1 0.0 0.3 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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