Nutritional Facts: Mom's Baked Cowboy Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
baked beans
1 medium (110g)
onions
1/2 lb (227g)
hamburger meat
3 tablespoons (45g)
ketchup
3 tablespoons (45g)
mustard
2 teaspoons (9g)
brown sugar
2 (0g)
Velveeta cheese
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 1.6 0.0 2.6 0.0 0.1 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.1 2.7 0.0 0.1 n/a n/a n/a 5 1
Ash (g) 13.9 0.4 2.1 1.6 1.6 0.0 n/a n/a 20 3
Aspartic acid (g) 5.0 0.1 3.8 0.2 0.2 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 269.9 25.3 34.0 8.1 26.1 7.6 n/a n/a 371 62
Calories 746.1 44.0 487.6 43.7 30.2 35.0 n/a n/a 1,386 231
Calories (kj) 3,119.2 182.6 2,036.6 181.8 125.1 146.3 n/a n/a 5,792 965
Carbohydrates (g) 167.8 10.3 0.0 11.3 2.4 9.0 n/a n/a 201 33
Cholesterol (mg) 0.0 0.0 154.2 0.0 0.0 0.0 n/a n/a 154 26
Copper (mg) 1.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 32.5 1.9 0.0 0.1 1.5 0.0 n/a n/a 36 6
Folate (mcg) 95.2 20.9 13.6 4.5 3.2 0.1 n/a n/a 137 23
Folate, DFE (mcg) 95.2 20.9 13.6 4.5 3.2 0.1 n/a n/a 137 23
Folate, food (mcg) 95.2 20.9 13.6 4.5 3.2 0.1 n/a n/a 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 12.4 1.4 n/a 4.2 0.1 0.1 n/a n/a 18 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.6 2.2 n/a 5.3 0.2 0.1 n/a n/a 20 3
Glutamic acid (g) 6.3 0.3 6.3 0.5 0.3 n/a n/a n/a 14 2
Glycine (g) 1.5 0.0 2.8 0.0 0.1 n/a n/a n/a 4 1
Histidine (g) 1.0 0.0 1.4 0.0 0.1 n/a n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.4 0.2 4.7 0.2 0.7 0.1 n/a n/a 15 3
Isoleucine (g) 1.8 0.0 1.9 0.0 0.1 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 3.3 0.0 0.1 n/a n/a n/a 7 1
Lysine (g) 2.4 0.0 3.5 0.0 0.1 n/a n/a n/a 6 1
Magnesium (mg) 214.3 11.0 40.8 8.6 22.1 0.8 n/a n/a 298 50
Maltose (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 1.1 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 14.9 0.0 1.2 0.0 n/a n/a 17 3
Niacin (mg) 3.4 0.1 10.5 0.6 0.2 0.0 n/a n/a 15 2
Pantothenic acid (mg) 1.7 0.1 1.2 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 2.1 0.0 1.6 0.0 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 587.3 31.9 387.8 14.9 47.7 0.4 n/a n/a 1,070 178
Phytosterols n/a 16.5 n/a 3.2 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 1.0 0.0 1.0 0.1 0.4 0.0 n/a n/a 2 0
Potassium (mg) 1,777.9 160.6 669.0 171.9 62.1 12.2 n/a n/a 2,854 476
Proline (g) 1.9 0.0 2.1 0.0 0.2 n/a n/a n/a 4 1
Protein (g) 37.7 1.2 42.2 0.8 2.0 0.0 n/a n/a 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 13.3 0.0 0.1 0.0 n/a n/a 14 2
Selenium (mcg) 39.7 0.6 35.8 0.1 14.8 0.1 n/a n/a 91 15
Serine (g) 2.5 0.0 1.7 0.0 0.1 n/a n/a n/a 4 1
Sodium (mg) 2,722.4 4.4 149.7 501.3 510.8 2.6 n/a n/a 3,891 649
Starch (g) 58.6 0.0 n/a n/a 0.3 n/a n/a n/a 59 10
Sucrose (g) 38.1 1.1 n/a 0.0 0.1 8.7 n/a n/a 48 8
Sugar (g) 63.2 4.7 0.0 10.2 0.4 8.9 n/a n/a 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 1.2 0.0 1.6 0.0 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.2 0.0 0.8 0.7 0.2 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.6 0.0 n/a 0.1 0.9 n/a n/a n/a 7 1
Total Fat (g) 2.9 0.1 34.0 0.1 1.8 0.0 n/a n/a 39 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 1.3 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 2.1 0.0 2.1 0.0 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 857.2 2.2 0.0 419.9 32.0 0.0 n/a n/a 1,311 219
Vitamin A, RAE (mcg) 39.7 0.0 0.0 21.2 1.8 0.0 n/a n/a 63 10
Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.7 0.1 0.8 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 6.8 0.7 0.0 n/a n/a 16 3
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 571.5 98.0 149.1 31.1 37.2 0.1 n/a n/a 887 148
Zinc (mg) 18.1 0.2 10.2 0.1 0.3 0.0 n/a n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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