Nutritional Facts: Old Bay Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
low-fat mayonnaise
1/3 cup (34g)
celery
1 1/2 teaspoons (0g)
Old Bay Seasoning
1 teaspoon (5g)
lemon juice
1 lb (455g)
medium shrimp
1 to taste (0g)
lettuce
1 to taste (0g)
croissants
Total 1 serving
Alanine n/a 0.0 n/a n/a 3.8 n/a n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 6.1 n/a n/a 6 2
Ash n/a 0.3 n/a 0.0 8.5 n/a n/a 9 2
Aspartic acid n/a 0.0 n/a n/a 6.9 n/a n/a 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 13.5 n/a 0.3 245.6 n/a n/a 259 65
Calories n/a 5.4 n/a 1.1 322.9 n/a n/a 329 82
Calories (kj) n/a 22.5 n/a 4.6 1,350.6 n/a n/a 1,378 344
Carbohydrates n/a 1.0 n/a 0.4 4.1 n/a n/a 5 1
Cholesterol n/a 0.0 n/a 0.0 573.0 n/a n/a 573 143
Copper n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Dietary Fiber n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Folate n/a 12.1 n/a 1.0 86.4 n/a n/a 100 25
Folate, DFE n/a 12.1 n/a 1.0 86.4 n/a n/a 100 25
Folate, food n/a 12.1 n/a 1.0 86.4 n/a n/a 100 25
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 10.9 n/a n/a 11 3
Glycine n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
Histidine n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
Iron n/a 0.1 n/a 0.0 1.0 n/a n/a 1 0
Isoleucine n/a 0.0 n/a n/a 2.9 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 5.3 n/a n/a 5 1
Lysine n/a 0.0 n/a n/a 5.9 n/a n/a 6 1
Magnesium n/a 3.7 n/a 0.3 100.0 n/a n/a 104 26
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a 1.8 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Niacin n/a 0.1 n/a 0.0 8.1 n/a n/a 8 2
Pantothenic acid n/a 0.1 n/a 0.0 1.4 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a 2.7 n/a n/a 3 1
Phosphorus n/a 8.1 n/a 0.4 1,109.6 n/a n/a 1,118 280
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Potassium n/a 87.4 n/a 5.2 513.9 n/a n/a 607 152
Proline n/a 0.0 n/a n/a 2.8 n/a n/a 3 1
Protein n/a 0.2 n/a 0.0 61.9 n/a n/a 62 16
Retinol n/a 0.0 n/a 0.0 245.6 n/a n/a 246 61
Riboflavin n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Selenium n/a 0.1 n/a 0.0 134.6 n/a n/a 135 34
Serine n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
Sodium n/a 26.9 n/a 0.1 2,573.9 n/a n/a 2,601 650
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.6 n/a 0.1 0.0 n/a n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 2.5 n/a n/a 2 1
Tocopherol, alpha n/a 0.1 n/a 0.0 6.0 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.1 n/a 0.0 4.6 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 2.3 n/a n/a 2 1
Valine n/a 0.0 n/a n/a 2.9 n/a n/a 3 1
Vitamin A, IU n/a 151.0 n/a 0.3 818.5 n/a n/a 970 242
Vitamin A, RAE n/a 7.4 n/a 0.0 245.6 n/a n/a 253 63
Vitamin B-12 n/a 0.0 n/a 0.0 5.0 n/a n/a 5 1
Vitamin B-6 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Vitamin C n/a 1.0 n/a 2.0 0.0 n/a n/a 3 1
Vitamin D n/a 0.0 n/a 0.0 9.1 n/a n/a 9 2
Water n/a 32.1 n/a 4.7 377.5 n/a n/a 414 104
Zinc n/a 0.0 n/a 0.0 4.4 n/a n/a 4 1

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