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Nutritional Facts: Three Cheese Beef Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (330g)
onions
3 (9g)
garlic cloves
1 lb (454g)
lean ground beef
1 cup (235g)
red wine
156 ml (170g)
tomato paste
1 cup (245g)
tomato sauce
1 cup (243g)
tomato juice
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
italian seasoning
1 (119g)
green bell peppers
1 cup (70g)
button mushrooms
2 (80g)
celery ribs
1 to taste (0g)
salt and pepper
6 (0g)
lasagna sheets
8 ounces (236g)
ricotta cheese
1 (0g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 5.9 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.2 n/a 0.6 0.7 0.8 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 25 3
Arginine (g) 0.0 0.3 0.1 6.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a 0.8 0.8 0.6 11 1
Ash (g) 0.0 1.2 0.1 4.4 0.7 4.8 4.9 2.6 0.1 n/a 0.5 0.6 0.6 n/a n/a 2.4 n/a 4.0 1.1 3.7 32 4
Aspartic acid (g) 0.0 0.3 0.0 8.2 n/a 1.1 0.5 0.2 0.0 n/a 0.2 0.1 0.1 n/a n/a 2.3 n/a 1.3 1.3 1.8 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 75.9 16.3 54.4 18.8 61.3 31.9 24.3 15.7 n/a 11.9 2.1 32.0 n/a n/a 488.9 n/a 554.5 56.0 565.6 2,010 251
Calories 238.7 132.0 13.4 798.3 199.9 139.6 58.8 41.3 1.6 n/a 23.8 15.4 12.8 n/a n/a 410.9 n/a 215.5 143.0 336.0 2,781 348
Calories (kj) 998.7 547.8 56.1 3,333.9 837.3 584.1 245.0 177.4 6.8 n/a 100.0 65.1 53.6 n/a n/a 1,719.2 n/a 902.5 599.0 1,404.5 11,631 1,454
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 30.8 3.0 0.0 6.1 32.2 13.2 10.3 0.3 n/a 5.5 2.3 2.4 n/a n/a 7.2 n/a 2.0 0.7 2.5 119 15
Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 120.4 n/a 44.0 372.0 88.5 920 115
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.6 0.3 0.1 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.3 0.1 2 0
Dietary Fiber (g) 0.0 5.6 0.2 0.0 0.0 7.0 3.7 1.0 0.3 n/a 2.0 0.7 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 22 3
Folate (mcg) 0.0 62.7 0.3 27.2 2.4 20.4 27.0 48.6 2.2 n/a 11.9 11.9 28.8 n/a n/a 28.3 n/a 5.0 47.0 7.8 331 41
Folate, DFE (mcg) 0.0 62.7 0.3 27.2 2.4 20.4 27.0 48.6 2.2 n/a 11.9 11.9 28.8 n/a n/a 28.3 n/a 5.0 47.0 7.8 331 41
Folate, food (mcg) 0.0 62.7 0.3 27.2 2.4 20.4 27.0 48.6 2.2 n/a 11.9 11.9 28.8 n/a n/a 28.3 n/a 5.0 47.0 7.8 331 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a n/a n/a 10.0 4.1 3.7 0.0 n/a 1.3 0.1 0.4 n/a n/a n/a n/a 0.1 0.0 0.2 24 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 0.0 0.2 1 0
Glucose (dextrose) n/a 6.5 n/a n/a n/a 9.8 5.7 3.3 0.0 n/a 1.4 1.0 0.4 n/a n/a n/a n/a 0.1 0.4 0.6 29 4
Glutamic acid (g) 0.0 0.9 0.1 13.5 n/a 3.6 1.6 0.7 0.0 n/a 0.2 0.2 0.1 n/a n/a 5.8 n/a 4.3 1.7 5.0 38 5
Glycine (g) 0.0 0.1 0.0 7.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.4 0.4 0.6 10 1
Histidine (g) 0.0 0.0 0.0 2.9 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.5 0.3 0.6 6 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.7 0.2 10.2 1.1 5.1 2.5 1.0 0.6 n/a 0.4 0.4 0.2 n/a n/a 0.9 n/a 0.5 1.8 0.5 26 3
Isoleucine (g) 0.0 0.0 0.0 4.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a 1.0 0.7 1.3 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Leucine (g) 0.0 0.1 0.0 7.1 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.9 n/a 1.9 1.1 2.0 16 2
Lysine (g) 0.0 0.1 0.0 7.5 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.2 n/a 1.5 0.9 1.1 15 2
Magnesium (mg) 0.0 33.0 2.3 90.7 28.2 71.5 39.2 26.7 5.0 n/a 11.9 6.3 8.8 n/a n/a 26.0 n/a 19.0 12.0 22.4 403 50
Maltose n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 1 0
Manganese (mg) 0.0 0.4 0.2 0.0 0.3 0.5 0.3 0.2 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.5 0.4 0.6 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 19.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.6 n/a 4.2 3.7 7.4 64 8
Niacin (mg) 0.0 0.4 0.1 23.0 0.5 5.2 2.4 1.6 0.0 n/a 0.6 2.5 0.3 n/a n/a 0.2 n/a 0.1 0.1 0.1 37 5
Pantothenic acid (mg) 0.0 0.4 0.1 2.7 0.1 0.2 0.8 0.6 0.0 n/a 0.1 1.0 0.2 n/a n/a 0.5 n/a 0.2 1.5 0.2 9 1
Phenylalanine (g) 0.0 0.1 0.0 3.6 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.3 n/a 1.0 0.7 1.1 8 1
Phosphorus (mg) 0.0 95.7 13.8 834.6 54.1 141.3 63.7 43.7 1.9 n/a 23.8 60.2 19.2 n/a n/a 373.1 n/a 364.5 198.0 396.5 2,684 336
Phytosterols (mg) 59.7 49.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 10.7 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 125 16
Polyunsaturated Fat (g) 2.8 0.1 0.0 1.6 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.9 n/a 0.6 1.9 0.9 10 1
Potassium (mg) 0.3 481.8 36.1 1,456.0 298.7 1,726.8 811.0 556.5 18.4 n/a 208.3 222.6 208.0 n/a n/a 248.0 n/a 62.5 138.0 85.1 6,558 820
Proline (g) 0.0 0.0 0.0 5.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.5 n/a 2.3 0.5 2.6 13 2
Protein (g) 0.0 3.6 0.6 90.7 0.2 7.4 3.2 1.8 0.2 n/a 1.0 2.2 0.6 n/a n/a 26.6 n/a 19.2 12.6 24.8 195 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 276.3 n/a 111.5 160.0 194.9 743 93
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.2 0.5 0.3 3 0
Saturated Fat (g) 3.7 0.1 0.0 18.4 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 19.6 n/a 8.7 3.1 14.7 69 9
Selenium (mcg) 0.0 1.7 1.3 75.3 0.5 9.0 0.5 0.7 0.0 n/a 0.0 6.5 0.3 n/a n/a 34.2 n/a 8.9 30.7 19.0 189 24
Serine (g) 0.0 0.1 0.0 3.7 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.4 n/a 1.1 1.0 0.8 9 1
Sodium (mg) 0.5 13.2 1.5 299.4 9.4 1,345.3 1,283.8 653.7 0.5 n/a 3.6 3.5 64.0 n/a n/a 198.4 n/a 764.5 142.0 702.2 5,486 686
Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a n/a 0.5 0.6 0.6 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 5 1
Sugar (g) 0.0 14.0 0.1 0.0 1.5 20.7 10.4 8.7 0.0 n/a 2.9 1.4 1.5 n/a n/a 0.6 n/a 0.5 0.4 1.2 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 3.4 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.2 n/a 0.7 0.6 1.1 8 1
Tocopherol, alpha (mg) 3.9 0.1 0.0 1.5 0.0 7.3 3.5 0.8 0.1 n/a 0.4 0.0 0.2 n/a n/a 0.3 n/a 0.1 1.1 0.2 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 27.0 0.3 0.0 45.4 0.0 0.8 0.4 0.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 30.7 n/a 14.3 9.5 25.0 154 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.2 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 1.2 0.5 1.2 7 1
Valine (g) 0.0 0.1 0.0 4.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1.6 n/a 1.3 0.9 1.5 10 1
Vitamin A, IU (IU) 0.0 6.6 0.8 0.0 4.7 2,597.0 1,060.9 1,093.5 5.2 n/a 440.3 0.0 359.2 n/a n/a 1,050.9 n/a 432.5 540.0 757.1 8,349 1,044
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 129.4 53.9 55.9 0.3 n/a 21.4 0.0 17.6 n/a n/a 283.4 n/a 114.5 160.0 200.5 1,037 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 1.1 0.9 2.6 15 2
Vitamin B-6 (mg) 0.0 0.4 0.1 1.7 0.1 0.4 0.2 0.3 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.2 0.0 4 0
Vitamin C (mg) 0.0 24.4 2.8 0.0 0.0 37.3 17.2 44.5 0.0 n/a 95.7 1.5 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 226 28
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 n/a n/a 23.6 n/a 10.5 82.0 17.9 157 20
Water (g) 0.0 294.1 5.3 315.2 203.4 125.2 223.2 228.2 0.1 n/a 111.7 64.7 76.3 n/a n/a 169.3 n/a 10.4 76.2 56.0 1,959 245
Zinc (mg) 0.0 0.6 0.1 21.7 0.3 1.1 0.5 0.4 0.0 n/a 0.2 0.4 0.1 n/a n/a 2.7 n/a 1.9 1.3 3.3 35 4

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