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    Nutritional Facts: Three Cheese Beef Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (330g)
    onions
    3 (9g)
    garlic cloves
    1 lb (454g)
    lean ground beef
    1 cup (235g)
    red wine
    156 ml (170g)
    tomato paste
    1 cup (245g)
    tomato sauce
    1 cup (243g)
    tomato juice
    1 teaspoon (1g)
    dried basil
    1 teaspoon (0g)
    italian seasoning
    1 (119g)
    green bell peppers
    1 cup (70g)
    button mushrooms
    2 (80g)
    celery ribs
    1 to taste (0g)
    salt and pepper
    6 (0g)
    lasagna sheets
    8 ounces (236g)
    ricotta cheese
    1 (0g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 5.9 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.2 n/a 0.6 0.7 0.8 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 25 3
    Arginine (g) 0.0 0.3 0.1 6.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a 0.8 0.8 0.6 11 1
    Ash (g) 0.0 1.2 0.1 4.4 0.7 4.8 4.9 2.6 0.1 n/a 0.5 0.6 0.6 n/a n/a 2.4 n/a 4.0 1.1 3.7 32 4
    Aspartic acid (g) 0.0 0.3 0.0 8.2 n/a 1.1 0.5 0.2 0.0 n/a 0.2 0.1 0.1 n/a n/a 2.3 n/a 1.3 1.3 1.8 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 75.9 16.3 54.4 18.8 61.3 31.9 24.3 15.7 n/a 11.9 2.1 32.0 n/a n/a 488.9 n/a 554.5 56.0 565.6 2,010 251
    Calories 238.7 132.0 13.4 798.3 199.9 139.6 58.8 41.3 1.6 n/a 23.8 15.4 12.8 n/a n/a 410.9 n/a 215.5 143.0 336.0 2,781 348
    Calories (kj) 998.7 547.8 56.1 3,333.9 837.3 584.1 245.0 177.4 6.8 n/a 100.0 65.1 53.6 n/a n/a 1,719.2 n/a 902.5 599.0 1,404.5 11,631 1,454
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 30.8 3.0 0.0 6.1 32.2 13.2 10.3 0.3 n/a 5.5 2.3 2.4 n/a n/a 7.2 n/a 2.0 0.7 2.5 119 15
    Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 120.4 n/a 44.0 372.0 88.5 920 115
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.6 0.3 0.1 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 5.6 0.2 0.0 0.0 7.0 3.7 1.0 0.3 n/a 2.0 0.7 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 22 3
    Folate (mcg) 0.0 62.7 0.3 27.2 2.4 20.4 27.0 48.6 2.2 n/a 11.9 11.9 28.8 n/a n/a 28.3 n/a 5.0 47.0 7.8 331 41
    Folate, DFE (mcg) 0.0 62.7 0.3 27.2 2.4 20.4 27.0 48.6 2.2 n/a 11.9 11.9 28.8 n/a n/a 28.3 n/a 5.0 47.0 7.8 331 41
    Folate, food (mcg) 0.0 62.7 0.3 27.2 2.4 20.4 27.0 48.6 2.2 n/a 11.9 11.9 28.8 n/a n/a 28.3 n/a 5.0 47.0 7.8 331 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 n/a n/a n/a 10.0 4.1 3.7 0.0 n/a 1.3 0.1 0.4 n/a n/a n/a n/a 0.1 0.0 0.2 24 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 0.0 0.2 1 0
    Glucose (dextrose) n/a 6.5 n/a n/a n/a 9.8 5.7 3.3 0.0 n/a 1.4 1.0 0.4 n/a n/a n/a n/a 0.1 0.4 0.6 29 4
    Glutamic acid (g) 0.0 0.9 0.1 13.5 n/a 3.6 1.6 0.7 0.0 n/a 0.2 0.2 0.1 n/a n/a 5.8 n/a 4.3 1.7 5.0 38 5
    Glycine (g) 0.0 0.1 0.0 7.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.4 0.4 0.6 10 1
    Histidine (g) 0.0 0.0 0.0 2.9 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.5 0.3 0.6 6 1
    Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.7 0.2 10.2 1.1 5.1 2.5 1.0 0.6 n/a 0.4 0.4 0.2 n/a n/a 0.9 n/a 0.5 1.8 0.5 26 3
    Isoleucine (g) 0.0 0.0 0.0 4.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a 1.0 0.7 1.3 9 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Leucine (g) 0.0 0.1 0.0 7.1 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.9 n/a 1.9 1.1 2.0 16 2
    Lysine (g) 0.0 0.1 0.0 7.5 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.2 n/a 1.5 0.9 1.1 15 2
    Magnesium (mg) 0.0 33.0 2.3 90.7 28.2 71.5 39.2 26.7 5.0 n/a 11.9 6.3 8.8 n/a n/a 26.0 n/a 19.0 12.0 22.4 403 50
    Maltose n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 1 0
    Manganese (mg) 0.0 0.4 0.2 0.0 0.3 0.5 0.3 0.2 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.5 0.4 0.6 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 19.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.6 n/a 4.2 3.7 7.4 64 8
    Niacin (mg) 0.0 0.4 0.1 23.0 0.5 5.2 2.4 1.6 0.0 n/a 0.6 2.5 0.3 n/a n/a 0.2 n/a 0.1 0.1 0.1 37 5
    Pantothenic acid (mg) 0.0 0.4 0.1 2.7 0.1 0.2 0.8 0.6 0.0 n/a 0.1 1.0 0.2 n/a n/a 0.5 n/a 0.2 1.5 0.2 9 1
    Phenylalanine (g) 0.0 0.1 0.0 3.6 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.3 n/a 1.0 0.7 1.1 8 1
    Phosphorus (mg) 0.0 95.7 13.8 834.6 54.1 141.3 63.7 43.7 1.9 n/a 23.8 60.2 19.2 n/a n/a 373.1 n/a 364.5 198.0 396.5 2,684 336
    Phytosterols (mg) 59.7 49.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 10.7 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 125 16
    Polyunsaturated Fat (g) 2.8 0.1 0.0 1.6 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.9 n/a 0.6 1.9 0.9 10 1
    Potassium (mg) 0.3 481.8 36.1 1,456.0 298.7 1,726.8 811.0 556.5 18.4 n/a 208.3 222.6 208.0 n/a n/a 248.0 n/a 62.5 138.0 85.1 6,558 820
    Proline (g) 0.0 0.0 0.0 5.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.5 n/a 2.3 0.5 2.6 13 2
    Protein (g) 0.0 3.6 0.6 90.7 0.2 7.4 3.2 1.8 0.2 n/a 1.0 2.2 0.6 n/a n/a 26.6 n/a 19.2 12.6 24.8 195 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 276.3 n/a 111.5 160.0 194.9 743 93
    Riboflavin (mg) 0.0 0.1 0.0 0.7 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.2 0.5 0.3 3 0
    Saturated Fat (g) 3.7 0.1 0.0 18.4 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 19.6 n/a 8.7 3.1 14.7 69 9
    Selenium (mcg) 0.0 1.7 1.3 75.3 0.5 9.0 0.5 0.7 0.0 n/a 0.0 6.5 0.3 n/a n/a 34.2 n/a 8.9 30.7 19.0 189 24
    Serine (g) 0.0 0.1 0.0 3.7 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.4 n/a 1.1 1.0 0.8 9 1
    Sodium (mg) 0.5 13.2 1.5 299.4 9.4 1,345.3 1,283.8 653.7 0.5 n/a 3.6 3.5 64.0 n/a n/a 198.4 n/a 764.5 142.0 702.2 5,486 686
    Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a n/a n/a 0.5 0.6 0.6 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 5 1
    Sugar (g) 0.0 14.0 0.1 0.0 1.5 20.7 10.4 8.7 0.0 n/a 2.9 1.4 1.5 n/a n/a 0.6 n/a 0.5 0.4 1.2 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 3.4 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.2 n/a 0.7 0.6 1.1 8 1
    Tocopherol, alpha (mg) 3.9 0.1 0.0 1.5 0.0 7.3 3.5 0.8 0.1 n/a 0.4 0.0 0.2 n/a n/a 0.3 n/a 0.1 1.1 0.2 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2 0
    Total Fat (g) 27.0 0.3 0.0 45.4 0.0 0.8 0.4 0.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 30.7 n/a 14.3 9.5 25.0 154 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.2 0.6 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 1.2 0.5 1.2 7 1
    Valine (g) 0.0 0.1 0.0 4.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1.6 n/a 1.3 0.9 1.5 10 1
    Vitamin A, IU (IU) 0.0 6.6 0.8 0.0 4.7 2,597.0 1,060.9 1,093.5 5.2 n/a 440.3 0.0 359.2 n/a n/a 1,050.9 n/a 432.5 540.0 757.1 8,349 1,044
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 129.4 53.9 55.9 0.3 n/a 21.4 0.0 17.6 n/a n/a 283.4 n/a 114.5 160.0 200.5 1,037 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 1.1 0.9 2.6 15 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 1.7 0.1 0.4 0.2 0.3 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.2 0.0 4 0
    Vitamin C (mg) 0.0 24.4 2.8 0.0 0.0 37.3 17.2 44.5 0.0 n/a 95.7 1.5 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 226 28
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 n/a n/a 23.6 n/a 10.5 82.0 17.9 157 20
    Water (g) 0.0 294.1 5.3 315.2 203.4 125.2 223.2 228.2 0.1 n/a 111.7 64.7 76.3 n/a n/a 169.3 n/a 10.4 76.2 56.0 1,959 245
    Zinc (mg) 0.0 0.6 0.1 21.7 0.3 1.1 0.5 0.4 0.0 n/a 0.2 0.4 0.1 n/a n/a 2.7 n/a 1.9 1.3 3.3 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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