Nutritional Facts: Level 5 Awesome Vegan Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (270g)
bread
1 (110g)
onions
3 stalks (120g)
celery
2 large (144g)
carrots
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
parsley
1/2 teaspoon (3g)
salt
1 3/4 cups (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 5.5 0.4 0.9 1.4 0.0 0.0 0.0 0.0 3.0 n/a 11 2
Aspartic acid (g) 1.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 407.7 25.3 48.0 47.5 0.6 0.4 2.9 0.4 0.7 n/a 534 89
Calories 718.2 44.0 19.2 59.0 0.2 0.1 0.6 0.1 0.0 n/a 841 140
Calories (kj) 3,005.1 182.6 80.4 249.1 1.0 0.4 2.3 0.5 0.0 n/a 3,521 587
Carbohydrates (g) 136.6 10.3 3.6 13.8 0.0 0.0 0.1 0.0 0.0 n/a 164 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.5 1.9 1.9 4.0 0.0 0.0 0.1 0.0 0.0 n/a 14 2
Folate (mcg) 299.7 20.9 43.2 27.4 0.2 0.0 0.5 0.5 0.0 n/a 392 65
Folate, DFE (mcg) 461.7 20.9 43.2 27.4 0.2 0.0 0.5 0.5 0.0 n/a 554 92
Folate, food (mcg) 67.5 20.9 43.2 27.4 0.2 0.0 0.5 0.5 0.0 n/a 160 27
Folic acid (mcg) 232.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 232 39
Fructose (g) 4.9 1.4 0.6 0.8 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.7 2.2 0.7 0.8 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 6.7 0.3 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 10.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Isoleucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 62.1 11.0 13.2 17.3 0.2 0.2 0.7 0.2 0.0 n/a 105 17
Maltose (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Manganese (mg) 1.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 11.8 0.1 0.4 1.4 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 0.5 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 267.3 31.9 28.8 50.4 0.1 0.1 0.2 0.2 0.0 n/a 379 63
Phytosterols (mg) 0.0 16.5 7.2 n/a 0.1 n/a 0.4 0.0 0.0 n/a 24 4
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 270.0 160.6 312.0 460.8 1.2 0.6 1.9 1.8 0.2 n/a 1,209 202
Proline (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 20.6 1.2 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 46.7 0.6 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 48 8
Serine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,379.7 4.4 96.0 99.4 0.0 0.0 0.0 0.2 1,162.7 n/a 2,742 457
Starch (g) 109.6 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 112 19
Sucrose (g) 0.0 1.1 0.1 5.2 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 11.6 4.7 2.2 6.8 n/a n/a 0.0 0.0 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.3 1.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.9 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 10 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 538.8 24,056.6 5.1 4.8 10.3 26.6 0.0 n/a 24,644 4,107
Vitamin A, RAE (mcg) 0.0 0.0 26.4 1,202.4 0.3 0.2 0.5 1.3 0.0 n/a 1,231 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 3.7 8.5 0.0 0.2 0.1 0.4 0.0 n/a 21 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.4 98.0 114.5 127.1 0.1 0.1 0.0 0.3 0.0 n/a 439 73
Zinc (mg) 2.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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