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    Nutritional Facts: Bacon and Potato Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1/2 cup (75g)
    potatoes
    1 tablespoon (10g)
    onions
    3 (150g)
    eggs
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 1.1 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 1.2 0.5 2 1
    Ash (g) 0.8 0.8 0.0 1.6 2.2 5 3
    Aspartic acid (g) 0.3 0.4 0.0 2.0 0.9 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 9.0 2.3 84.0 407.4 505 252
    Calories 146.6 57.8 4.0 214.5 227.7 651 325
    Calories (kj) 613.8 240.8 16.6 898.5 951.5 2,721 1,361
    Carbohydrates (g) 0.2 13.1 0.9 1.1 0.7 16 8
    Cholesterol (mg) 21.8 0.0 0.0 558.0 59.3 639 320
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.0 2 1
    Folate (mcg) 0.6 12.0 1.9 70.5 10.2 95 48
    Folate, DFE (mcg) 0.6 12.0 1.9 70.5 10.2 95 48
    Folate, food (mcg) 0.6 12.0 1.9 70.5 10.2 95 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.1 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.2 0.6 n/a 1 0
    Glutamic acid (g) 0.5 0.3 0.0 2.5 3.4 7 3
    Glycine (g) 0.3 0.0 0.0 0.6 0.2 1 1
    Histidine (g) 0.1 0.0 0.0 0.5 0.5 1 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.0 2.6 0.4 4 2
    Isoleucine (g) 0.2 0.0 0.0 1.0 0.9 2 1
    Lactose n/a 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.3 0.1 0.0 1.6 1.3 3 2
    Lysine (g) 0.3 0.1 0.0 1.4 1.2 3 1
    Magnesium (mg) 3.8 17.3 1.0 18.0 15.8 56 28
    Maltose n/a 0.0 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 0.6 0.4 1 1
    Monounsaturated Fat (g) 6.4 0.0 0.0 5.5 5.3 17 9
    Niacin (mg) 1.2 0.8 0.0 0.1 0.0 2 1
    Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.2 3 1
    Phenylalanine (g) 0.1 0.1 0.0 1.0 0.7 2 1
    Phosphorus (mg) 60.2 42.8 2.9 297.0 289.3 692 346
    Phytosterols n/a 3.8 1.5 n/a n/a 5 3
    Polyunsaturated Fat (g) 1.5 0.0 0.0 2.9 0.5 5 2
    Potassium (mg) 66.6 315.8 14.6 207.0 55.4 659 330
    Proline (g) 0.2 0.0 0.0 0.8 1.6 3 1
    Protein (g) 3.7 1.5 0.1 18.8 14.1 38 19
    Retinol (mcg) 3.5 0.0 0.0 240.0 145.8 389 195
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.2 1 0
    Saturated Fat (g) 4.8 0.0 0.0 4.7 11.9 21 11
    Selenium (mcg) 6.5 0.2 0.1 46.1 7.9 61 30
    Serine (g) 0.1 0.1 0.0 1.5 0.8 2 1
    Sodium (mg) 266.6 4.5 0.4 213.0 350.9 835 418
    Starch n/a 11.6 0.0 n/a n/a 12 6
    Sucrose n/a 0.1 0.1 0.0 0.1 0 0
    Sugar (g) 0.0 0.6 0.4 0.6 0.3 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.8 0.5 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.6 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 0.0 1 0
    Total Fat (g) 14.4 0.1 0.0 14.3 18.7 47 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.7 0.7 2 1
    Valine (g) 0.2 0.1 0.0 1.3 0.9 3 1
    Vitamin A, IU (IU) 11.8 1.5 0.2 810.0 566.1 1,390 695
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 240.0 149.7 393 197
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.3 0.5 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 14.8 0.7 0.0 0.0 16 8
    Vitamin D (IU) 20.2 0.0 0.0 123.0 13.6 157 78
    Water (g) 12.9 59.5 8.9 114.2 20.8 216 108
    Zinc (mg) 0.4 0.2 0.0 1.9 1.8 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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