You are in: Home /
Lost? Site Map

Nutritional Facts: Bacon and Potato Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/2 cup (75g)
potatoes
1 tablespoon (10g)
onions
3 (150g)
eggs
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.1 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 1.2 0.5 2 1
Ash (g) 0.8 0.8 0.0 1.6 2.2 5 3
Aspartic acid (g) 0.3 0.4 0.0 2.0 0.9 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 9.0 2.3 84.0 407.4 505 252
Calories 146.6 57.8 4.0 214.5 227.7 651 325
Calories (kj) 613.8 240.8 16.6 898.5 951.5 2,721 1,361
Carbohydrates (g) 0.2 13.1 0.9 1.1 0.7 16 8
Cholesterol (mg) 21.8 0.0 0.0 558.0 59.3 639 320
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.0 2 1
Folate (mcg) 0.6 12.0 1.9 70.5 10.2 95 48
Folate, DFE (mcg) 0.6 12.0 1.9 70.5 10.2 95 48
Folate, food (mcg) 0.6 12.0 1.9 70.5 10.2 95 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 0.6 n/a 1 0
Glutamic acid (g) 0.5 0.3 0.0 2.5 3.4 7 3
Glycine (g) 0.3 0.0 0.0 0.6 0.2 1 1
Histidine (g) 0.1 0.0 0.0 0.5 0.5 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.0 2.6 0.4 4 2
Isoleucine (g) 0.2 0.0 0.0 1.0 0.9 2 1
Lactose n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.3 0.1 0.0 1.6 1.3 3 2
Lysine (g) 0.3 0.1 0.0 1.4 1.2 3 1
Magnesium (mg) 3.8 17.3 1.0 18.0 15.8 56 28
Maltose n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.6 0.4 1 1
Monounsaturated Fat (g) 6.4 0.0 0.0 5.5 5.3 17 9
Niacin (mg) 1.2 0.8 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.2 3 1
Phenylalanine (g) 0.1 0.1 0.0 1.0 0.7 2 1
Phosphorus (mg) 60.2 42.8 2.9 297.0 289.3 692 346
Phytosterols n/a 3.8 1.5 n/a n/a 5 3
Polyunsaturated Fat (g) 1.5 0.0 0.0 2.9 0.5 5 2
Potassium (mg) 66.6 315.8 14.6 207.0 55.4 659 330
Proline (g) 0.2 0.0 0.0 0.8 1.6 3 1
Protein (g) 3.7 1.5 0.1 18.8 14.1 38 19
Retinol (mcg) 3.5 0.0 0.0 240.0 145.8 389 195
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.2 1 0
Saturated Fat (g) 4.8 0.0 0.0 4.7 11.9 21 11
Selenium (mcg) 6.5 0.2 0.1 46.1 7.9 61 30
Serine (g) 0.1 0.1 0.0 1.5 0.8 2 1
Sodium (mg) 266.6 4.5 0.4 213.0 350.9 835 418
Starch n/a 11.6 0.0 n/a n/a 12 6
Sucrose n/a 0.1 0.1 0.0 0.1 0 0
Sugar (g) 0.0 0.6 0.4 0.6 0.3 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.8 0.5 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.6 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 0.0 1 0
Total Fat (g) 14.4 0.1 0.0 14.3 18.7 47 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.7 0.7 2 1
Valine (g) 0.2 0.1 0.0 1.3 0.9 3 1
Vitamin A, IU (IU) 11.8 1.5 0.2 810.0 566.1 1,390 695
Vitamin A, RAE (mcg) 3.5 0.0 0.0 240.0 149.7 393 197
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.3 0.5 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 14.8 0.7 0.0 0.0 16 8
Vitamin D (IU) 20.2 0.0 0.0 123.0 13.6 157 78
Water (g) 12.9 59.5 8.9 114.2 20.8 216 108
Zinc (mg) 0.4 0.2 0.0 1.9 1.8 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon and Potato Scramble.