Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (62g) pistachios |
1/4 lb (25g) fatty bacon |
1/2 lb (227g) boneless skinless chicken breasts |
3/4 cup (177g) madeira wine |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) fatty pork |
1/2 (0g) ground veal |
1/2 lb (0g) calf liver |
1 small (70g) onions |
1 tablespoon (18g) kosher salt |
1 tablespoon (2g) fresh thyme leaves |
2 (100g) eggs |
3 (3g) fresh bay leaves |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.6 | 2.8 | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
Arginine (g) | 1.2 | 0.6 | 3.3 | n/a | n/a | 5.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 11 | 1 |
Ash (g) | 1.8 | 1.9 | 2.6 | 0.4 | n/a | 4.0 | n/a | 0.0 | 0.2 | 18.0 | 0.1 | 1.1 | n/a | 30 | 3 |
Aspartic acid (g) | 1.1 | 0.9 | 4.5 | n/a | n/a | 7.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 16 | 2 |
Beta-sitosterol (mg) | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 64.6 | 2.8 | 11.4 | 14.2 | n/a | 49.9 | n/a | 0.0 | 16.1 | 4.3 | 9.7 | 56.0 | n/a | 229 | 23 |
Calories | 345.6 | 135.3 | 258.8 | 146.9 | n/a | 957.1 | n/a | 0.0 | 28.0 | 0.0 | 2.4 | 143.0 | n/a | 2,017 | 202 |
Calories (kj) | 1,446.5 | 565.5 | 1,082.8 | 614.2 | n/a | 4,009.8 | n/a | 0.0 | 116.2 | 0.0 | 10.2 | 599.0 | n/a | 8,444 | 844 |
Campesterol (mg) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 16.9 | 0.4 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.6 | 0.7 | n/a | 30 | 3 |
Cholesterol (mg) | 0.0 | 27.5 | 145.3 | 0.0 | n/a | 313.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 858 | 86 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
Folate (mcg) | 31.4 | 0.5 | 9.1 | 1.8 | n/a | 13.6 | n/a | 0.0 | 13.3 | 0.0 | 1.1 | 47.0 | n/a | 118 | 12 |
Folate, DFE (mcg) | 31.4 | 0.5 | 9.1 | 1.8 | n/a | 13.6 | n/a | 0.0 | 13.3 | 0.0 | 1.1 | 47.0 | n/a | 118 | 12 |
Folate, food (mcg) | 31.4 | 0.5 | 9.1 | 1.8 | n/a | 13.6 | n/a | 0.0 | 13.3 | 0.0 | 1.1 | 47.0 | n/a | 118 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Glutamic acid (g) | 2.3 | 1.4 | 7.1 | n/a | n/a | 12.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.7 | n/a | 26 | 3 |
Glycine (g) | 0.6 | 0.7 | 2.1 | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
Histidine (g) | 0.3 | 0.4 | 1.8 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.4 | 0.4 | 0.8 | 0.7 | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.8 | n/a | 11 | 1 |
Isoleucine (g) | 0.5 | 0.4 | 2.4 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.7 | 4.0 | n/a | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 14 | 1 |
Lysine (g) | 0.7 | 0.8 | 4.6 | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 15 | 1 |
Magnesium (mg) | 74.4 | 8.3 | 59.0 | 19.5 | n/a | 95.3 | n/a | 0.0 | 7.0 | 0.2 | 3.8 | 12.0 | n/a | 279 | 28 |
Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.2 | 1.3 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 14.6 | 4.6 | 1.7 | 0.0 | n/a | 27.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 52 | 5 |
Niacin (mg) | 0.8 | 2.8 | 23.7 | 0.3 | n/a | 21.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 49 | 5 |
Pantothenic acid (mg) | 0.3 | 0.3 | 3.2 | 0.1 | n/a | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 10 | 1 |
Phenylalanine (g) | 0.6 | 0.4 | 1.9 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 7 | 1 |
Phosphorus (mg) | 301.4 | 133.3 | 476.7 | 35.4 | n/a | 884.5 | n/a | 0.0 | 20.3 | 0.0 | 2.5 | 198.0 | n/a | 2,052 | 205 |
Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 142 | 14 |
Polyunsaturated Fat (g) | 8.5 | 1.1 | 0.9 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 20 | 2 |
Potassium (mg) | 630.4 | 141.3 | 839.9 | 175.2 | n/a | 1,447.0 | n/a | 0.0 | 102.2 | 1.4 | 14.6 | 138.0 | n/a | 3,490 | 349 |
Proline (g) | 0.5 | 0.5 | 1.5 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
Protein (g) | 12.5 | 9.3 | 48.2 | 0.1 | n/a | 82.6 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 12.6 | n/a | 166 | 17 |
Retinol (mcg) | 0.0 | 2.8 | 20.4 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 188 | 19 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Saturated Fat (g) | 3.4 | 3.4 | 1.3 | 0.0 | n/a | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 34 | 3 |
Selenium (mcg) | 4.3 | 15.5 | 72.6 | 0.4 | n/a | 129.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 30.7 | n/a | 253 | 25 |
Serine (g) | 0.7 | 0.4 | 1.8 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
Sodium (mg) | 0.6 | 577.5 | 263.3 | 8.9 | n/a | 258.6 | n/a | 0.0 | 2.8 | 6,976.4 | 0.2 | 142.0 | n/a | 8,230 | 823 |
Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sugar (g) | 4.7 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.4 | n/a | 9 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 0.4 | 0.4 | 2.2 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 13.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 15 | 1 |
Total Fat (g) | 27.9 | 10.4 | 5.9 | 0.0 | n/a | 67.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | n/a | 121 | 12 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 1.7 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
Valine (g) | 0.8 | 0.5 | 2.5 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 255.2 | 9.3 | 68.1 | 0.0 | n/a | 27.2 | n/a | 0.0 | 1.4 | 0.0 | 114.0 | 540.0 | n/a | 1,015 | 102 |
Vitamin A, RAE (mcg) | 12.9 | 2.8 | 20.4 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 160.0 | n/a | 206 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 1.7 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Vitamin C (mg) | 3.4 | 0.0 | 2.7 | 0.0 | n/a | 1.4 | n/a | 0.0 | 5.2 | 0.0 | 3.8 | 0.0 | n/a | 17 | 2 |
Vitamin D (IU) | 0.0 | 10.5 | 11.4 | 0.0 | n/a | 131.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 235 | 24 |
Water (g) | 2.4 | 3.1 | 172.0 | 153.2 | n/a | 299.3 | n/a | 0.0 | 62.4 | 0.0 | 1.6 | 76.2 | n/a | 770 | 77 |
Zinc (mg) | 1.4 | 0.9 | 1.3 | 0.2 | n/a | 10.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.