Nutritional Facts: Pepper Nuts - Cookies (Pebernoedder)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (2g)
orange peel
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.4 n/a 1.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 2.4 0.5 0.0 1.2 3.3 0.0 0.1 0.0 8 0
Aspartic acid n/a 0.1 0.7 n/a 1.1 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.0 27.2 28.0 3.2 37.5 338.7 13.1 3.8 1.6 454 3
Calories 387.0 813.8 71.5 1.9 910.0 2.3 3.2 3.1 1.8 2,195 12
Calories (kj) 1,618.0 3,403.9 299.5 8.1 3,807.5 9.8 13.5 13.0 7.4 9,181 52
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 0.1 0.4 0.5 190.8 1.1 1.1 0.7 0.4 295 2
Cholesterol (mg) 0.0 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 2
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 6.8 0.0 0.7 0.3 0.2 8 0
Folate (mcg) 0.0 3.4 23.5 0.6 65.0 0.0 0.1 n/a 0.1 93 1
Folate, DFE (mcg) 0.0 3.4 23.5 0.6 65.0 0.0 0.1 n/a 0.1 93 1
Folate, food (mcg) 0.0 3.4 23.5 0.6 65.0 0.0 0.1 n/a 0.1 93 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 0.8 n/a 8.7 n/a 0.0 n/a n/a 10 0
Glycine n/a 0.0 0.2 n/a 0.9 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.2 n/a 0.6 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 2.9 0.5 0.1 0.1 0.1 5 0
Isoleucine n/a 0.1 0.3 n/a 0.9 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.5 n/a 1.8 n/a 0.0 n/a n/a 2 0
Lysine n/a 0.1 0.5 n/a 0.6 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 2.3 6.0 0.4 55.0 1.8 0.8 2.3 0.5 69 0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 1.7 0.0 0.2 0.3 0.0 2 0
Methionine n/a 0.0 0.2 n/a 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 1.8 0.0 0.2 0.0 0.0 0.0 0.0 26 0
Niacin (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 1.1 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.3 n/a 1.3 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 27.2 99.0 0.4 270.0 456.2 0.8 1.8 1.1 857 5
Phytosterols n/a n/a n/a 0.7 n/a n/a 0.3 0.5 0.3 2 0
Polyunsaturated Fat (g) 0.0 3.5 1.0 0.0 1.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 2.0 27.2 69.0 4.2 267.5 0.2 5.6 11.2 0.4 387 2
Proline n/a 0.1 0.3 n/a 3.0 n/a 0.0 n/a n/a 3 0
Protein (g) 0.0 1.0 6.3 0.0 25.8 0.0 0.1 0.1 0.1 33 0
Retinol (mcg) 0.0 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 5
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 58.3 1.6 0.0 0.4 0.0 0.0 0.0 0.0 60 0
Selenium (mcg) 0.6 1.1 15.4 0.0 84.8 0.0 0.0 n/a 0.0 102 1
Serine n/a 0.1 0.5 n/a 1.3 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.0 810.4 71.0 0.1 5.0 363.1 0.1 0.2 0.0 1,251 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 100 1
Sugar (g) 99.8 0.1 0.2 n/a 0.7 0.0 0.0 n/a n/a 101 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.3 n/a 0.7 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.5 0.0 0.2 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 92.1 4.8 0.0 2.5 0.0 0.0 0.1 0.0 99 1
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0.8 n/a 0.0 n/a n/a 1 0
Valine n/a 0.1 0.4 n/a 1.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 270.0 8.4 0.0 0.0 3.9 0.0 0.0 3,119 18
Vitamin A, RAE (mcg) 0.0 776.3 80.0 0.4 0.0 0.0 0.2 0.0 0.0 857 5
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.2 0.1 3 0
Vitamin D (IU) 0.0 68.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 109 1
Water (g) 0.0 18.0 38.1 1.5 29.8 0.2 0.1 0.1 0.1 88 0
Zinc (mg) 0.0 0.1 0.6 0.0 1.8 0.0 0.0 0.1 0.0 3 0

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