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Nutritional Facts: Chicken in Blanket With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 tablespoon (14g)
oil
4 slices (0g)
ham
100 g (70g)
mushrooms
100 g (113g)
cottage cheese
100 ml (101g)
chicken stock
50 g (50g)
butter
50 g (50g)
flour
350 ml (342g)
milk
2 sheets (491g)
puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.4 1.1 0.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 n/a 0.1 0.6 n/a 0.0 0.2 0.4 1.3 0.4 6 2
Ash (g) 2.7 0.0 n/a 0.6 1.6 0.6 1.0 0.2 2.5 4.9 0.5 15 4
Aspartic acid (g) 4.7 0.0 n/a 0.1 1.0 n/a 0.0 0.2 0.9 1.5 0.7 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 0.0 n/a 2.1 93.8 3.0 11.9 7.5 406.5 49.1 28.0 614 153
Calories 269.0 120.2 n/a 15.4 110.7 36.5 356.3 182.0 218.6 2,707.2 71.5 4,088 1,022
Calories (kj) 1,125.7 503.1 n/a 65.1 465.6 153.2 1,490.5 761.5 915.5 11,324.9 299.5 17,105 4,276
Campesterol n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 n/a 2.3 3.8 3.6 0.0 38.2 15.9 221.6 0.4 286 71
Cholesterol (mg) 151.0 0.0 n/a 0.0 19.2 3.0 106.9 0.0 47.8 0.0 186.0 514 128
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.6 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.8 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.4 0.0 7.4 0.0 9 2
Folate (mcg) 9.4 0.0 n/a 11.9 13.6 5.1 1.5 91.5 17.1 383.2 23.5 557 139
Folate, DFE (mcg) 9.4 0.0 n/a 11.9 13.6 5.1 1.5 145.5 17.1 609.2 23.5 837 209
Folate, food (mcg) 9.4 0.0 n/a 11.9 13.6 5.1 1.5 14.5 17.1 63.9 23.5 160 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.0 0.0 319.4 0.0 396 99
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 7.4 0.0 n/a 0.2 2.9 n/a 0.1 1.7 2.3 12.6 0.8 28 7
Glycine (g) 2.2 0.0 n/a 0.1 0.3 n/a 0.0 0.2 0.2 1.2 0.2 4 1
Histidine (g) 1.9 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.3 0.8 0.2 4 1
Iron (mg) 0.9 0.0 n/a 0.3 0.1 0.2 0.0 2.3 0.2 12.6 0.9 17 4
Isoleucine (g) 2.5 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.7 1.3 0.3 6 1
Lactose n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a 0.0 3 1
Leucine (g) 4.1 0.0 n/a 0.1 1.3 n/a 0.0 0.4 1.1 2.5 0.5 10 3
Lysine (g) 4.8 0.0 n/a 0.1 1.1 n/a 0.0 0.1 0.9 0.7 0.5 8 2
Magnesium (mg) 61.4 0.0 n/a 6.3 9.0 4.1 1.0 11.0 44.4 78.6 6.0 222 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 2.4 0.0 3 1
Methionine (g) 1.3 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.3 0.6 0.2 3 1
Monounsaturated Fat (g) 1.8 3.8 n/a 0.0 0.9 0.6 10.4 0.0 3.6 106.1 1.8 129 32
Niacin (mg) 24.6 0.0 n/a 2.5 0.1 1.6 0.0 3.0 0.3 20.5 0.0 53 13
Pantothenic acid (mg) 3.4 0.0 n/a 1.0 0.6 n/a 0.1 0.2 1.1 0.0 0.8 7 2
Phenylalanine (g) 2.0 0.0 n/a 0.1 0.7 n/a 0.0 0.3 0.5 1.8 0.3 6 1
Phosphorus (mg) 495.6 0.0 n/a 60.2 179.7 27.4 11.9 54.0 317.7 294.8 99.0 1,540 385
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 132 33
Polyunsaturated Fat (g) 0.9 7.4 n/a 0.1 0.1 0.2 1.5 0.2 0.5 24.0 1.0 36 9
Potassium (mg) 873.2 0.0 n/a 222.6 117.5 106.5 11.9 53.5 515.8 299.7 69.0 2,270 567
Proline (g) 1.6 0.0 n/a 0.1 1.4 n/a 0.0 0.6 1.1 4.2 0.3 9 2
Protein (g) 50.1 0.0 n/a 2.2 12.6 2.6 0.4 5.2 11.2 35.9 6.3 126 32
Retinol (mcg) 21.2 0.0 n/a 0.0 40.7 1.0 333.5 0.0 105.9 0.0 80.0 582 146
Riboflavin (mg) 0.2 0.0 n/a 0.3 0.2 0.1 0.0 0.2 0.5 1.4 0.2 3 1
Saturated Fat (g) 1.3 1.8 n/a 0.0 1.9 0.3 25.5 0.1 7.8 47.4 1.6 88 22
Selenium (mcg) 75.5 0.0 n/a 6.5 11.0 2.2 0.5 17.0 6.8 118.9 15.4 254 63
Serine (g) 1.9 0.0 n/a 0.1 0.7 n/a 0.0 0.3 0.6 1.7 0.5 6 1
Sodium (mg) 273.8 0.0 n/a 3.5 411.3 145.1 354.9 1.0 167.4 1,223.4 71.0 2,651 663
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 1.4 3.0 1.6 0.0 0.1 n/a 3.6 0.2 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.1 2.0 0.0 3 1
Threonine (g) 2.2 0.0 n/a 0.1 0.6 n/a 0.0 0.1 0.5 1.0 0.3 5 1
Tocopherol, alpha (mg) 0.4 1.9 n/a 0.0 0.1 0.0 1.2 0.0 n/a 2.7 0.5 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 1 0
Total Fat (g) 6.1 13.6 n/a 0.2 4.9 1.2 40.3 0.5 12.5 187.2 4.8 271 68
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.4 0.1 2 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.5 1.0 0.2 4 1
Valine (g) 2.6 0.0 n/a 0.2 0.8 n/a 0.0 0.2 0.8 1.5 0.4 7 2
Vitamin A, IU (IU) 70.8 0.0 n/a 0.0 158.2 3.0 1,242.0 0.0 471.4 4.9 270.0 2,220 555
Vitamin A, RAE (mcg) 21.2 0.0 n/a 0.0 41.8 1.0 339.9 0.0 112.7 0.0 80.0 597 149
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.5 0.0 0.1 0.0 1.2 0.0 0.4 3 1
Vitamin B-6 (mg) 1.8 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 2 1
Vitamin C (mg) 2.8 0.0 n/a 1.5 0.0 0.2 0.0 0.0 5.1 0.0 0.0 10 2
Vitamin D (IU) 11.8 0.0 n/a 4.9 3.4 0.0 29.8 0.0 n/a n/a 41.0 91 23
Water (g) 178.9 0.0 n/a 64.7 90.2 93.5 7.9 6.0 299.5 41.8 38.1 820 205
Zinc (mg) 1.4 0.0 n/a 0.4 0.5 0.1 0.0 0.4 1.3 2.6 0.6 7 2

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