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    Nutritional Facts: Chicken in Blanket With Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    oil
    4 slices (0g)
    ham
    100 g (70g)
    mushrooms
    100 g (113g)
    cottage cheese
    100 ml (101g)
    chicken stock
    50 g (50g)
    butter
    50 g (50g)
    flour
    350 ml (342g)
    milk
    2 sheets (491g)
    puff pastry
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.4 1.1 0.4 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 n/a 0.1 0.6 n/a 0.0 0.2 0.4 1.3 0.4 6 2
    Ash (g) 2.7 0.0 n/a 0.6 1.6 0.6 1.0 0.2 2.5 4.9 0.5 15 4
    Aspartic acid (g) 4.7 0.0 n/a 0.1 1.0 n/a 0.0 0.2 0.9 1.5 0.7 9 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 0.0 n/a 2.1 93.8 3.0 11.9 7.5 406.5 49.1 28.0 614 153
    Calories 269.0 120.2 n/a 15.4 110.7 36.5 356.3 182.0 218.6 2,707.2 71.5 4,088 1,022
    Calories (kj) 1,125.7 503.1 n/a 65.1 465.6 153.2 1,490.5 761.5 915.5 11,324.9 299.5 17,105 4,276
    Campesterol n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 n/a 2.3 3.8 3.6 0.0 38.2 15.9 221.6 0.4 286 71
    Cholesterol (mg) 151.0 0.0 n/a 0.0 19.2 3.0 106.9 0.0 47.8 0.0 186.0 514 128
    Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.6 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.8 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.4 0.0 7.4 0.0 9 2
    Folate (mcg) 9.4 0.0 n/a 11.9 13.6 5.1 1.5 91.5 17.1 383.2 23.5 557 139
    Folate, DFE (mcg) 9.4 0.0 n/a 11.9 13.6 5.1 1.5 145.5 17.1 609.2 23.5 837 209
    Folate, food (mcg) 9.4 0.0 n/a 11.9 13.6 5.1 1.5 14.5 17.1 63.9 23.5 160 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.0 0.0 319.4 0.0 396 99
    Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 7.4 0.0 n/a 0.2 2.9 n/a 0.1 1.7 2.3 12.6 0.8 28 7
    Glycine (g) 2.2 0.0 n/a 0.1 0.3 n/a 0.0 0.2 0.2 1.2 0.2 4 1
    Histidine (g) 1.9 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.3 0.8 0.2 4 1
    Iron (mg) 0.9 0.0 n/a 0.3 0.1 0.2 0.0 2.3 0.2 12.6 0.9 17 4
    Isoleucine (g) 2.5 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.7 1.3 0.3 6 1
    Lactose n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a 0.0 3 1
    Leucine (g) 4.1 0.0 n/a 0.1 1.3 n/a 0.0 0.4 1.1 2.5 0.5 10 3
    Lysine (g) 4.8 0.0 n/a 0.1 1.1 n/a 0.0 0.1 0.9 0.7 0.5 8 2
    Magnesium (mg) 61.4 0.0 n/a 6.3 9.0 4.1 1.0 11.0 44.4 78.6 6.0 222 55
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 2.4 0.0 3 1
    Methionine (g) 1.3 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.3 0.6 0.2 3 1
    Monounsaturated Fat (g) 1.8 3.8 n/a 0.0 0.9 0.6 10.4 0.0 3.6 106.1 1.8 129 32
    Niacin (mg) 24.6 0.0 n/a 2.5 0.1 1.6 0.0 3.0 0.3 20.5 0.0 53 13
    Pantothenic acid (mg) 3.4 0.0 n/a 1.0 0.6 n/a 0.1 0.2 1.1 0.0 0.8 7 2
    Phenylalanine (g) 2.0 0.0 n/a 0.1 0.7 n/a 0.0 0.3 0.5 1.8 0.3 6 1
    Phosphorus (mg) 495.6 0.0 n/a 60.2 179.7 27.4 11.9 54.0 317.7 294.8 99.0 1,540 385
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 132 33
    Polyunsaturated Fat (g) 0.9 7.4 n/a 0.1 0.1 0.2 1.5 0.2 0.5 24.0 1.0 36 9
    Potassium (mg) 873.2 0.0 n/a 222.6 117.5 106.5 11.9 53.5 515.8 299.7 69.0 2,270 567
    Proline (g) 1.6 0.0 n/a 0.1 1.4 n/a 0.0 0.6 1.1 4.2 0.3 9 2
    Protein (g) 50.1 0.0 n/a 2.2 12.6 2.6 0.4 5.2 11.2 35.9 6.3 126 32
    Retinol (mcg) 21.2 0.0 n/a 0.0 40.7 1.0 333.5 0.0 105.9 0.0 80.0 582 146
    Riboflavin (mg) 0.2 0.0 n/a 0.3 0.2 0.1 0.0 0.2 0.5 1.4 0.2 3 1
    Saturated Fat (g) 1.3 1.8 n/a 0.0 1.9 0.3 25.5 0.1 7.8 47.4 1.6 88 22
    Selenium (mcg) 75.5 0.0 n/a 6.5 11.0 2.2 0.5 17.0 6.8 118.9 15.4 254 63
    Serine (g) 1.9 0.0 n/a 0.1 0.7 n/a 0.0 0.3 0.6 1.7 0.5 6 1
    Sodium (mg) 273.8 0.0 n/a 3.5 411.3 145.1 354.9 1.0 167.4 1,223.4 71.0 2,651 663
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 1.4 3.0 1.6 0.0 0.1 n/a 3.6 0.2 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.1 2.0 0.0 3 1
    Threonine (g) 2.2 0.0 n/a 0.1 0.6 n/a 0.0 0.1 0.5 1.0 0.3 5 1
    Tocopherol, alpha (mg) 0.4 1.9 n/a 0.0 0.1 0.0 1.2 0.0 n/a 2.7 0.5 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 1 0
    Total Fat (g) 6.1 13.6 n/a 0.2 4.9 1.2 40.3 0.5 12.5 187.2 4.8 271 68
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.4 0.1 2 0
    Tyrosine (g) 1.8 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.5 1.0 0.2 4 1
    Valine (g) 2.6 0.0 n/a 0.2 0.8 n/a 0.0 0.2 0.8 1.5 0.4 7 2
    Vitamin A, IU (IU) 70.8 0.0 n/a 0.0 158.2 3.0 1,242.0 0.0 471.4 4.9 270.0 2,220 555
    Vitamin A, RAE (mcg) 21.2 0.0 n/a 0.0 41.8 1.0 339.9 0.0 112.7 0.0 80.0 597 149
    Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.5 0.0 0.1 0.0 1.2 0.0 0.4 3 1
    Vitamin B-6 (mg) 1.8 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 2 1
    Vitamin C (mg) 2.8 0.0 n/a 1.5 0.0 0.2 0.0 0.0 5.1 0.0 0.0 10 2
    Vitamin D (IU) 11.8 0.0 n/a 4.9 3.4 0.0 29.8 0.0 n/a n/a 41.0 91 23
    Water (g) 178.9 0.0 n/a 64.7 90.2 93.5 7.9 6.0 299.5 41.8 38.1 820 205
    Zinc (mg) 1.4 0.0 n/a 0.4 0.5 0.1 0.0 0.4 1.3 2.6 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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