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Nutritional Facts: Banh Mi-Style Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 inches (512g)
French baguettes
1/4 cup (60g)
light mayonnaise
2 tablespoons (28g)
hot sauce
2 (290g)
chicken breasts
1/4 cup (0g)
red chili sauce
1 (14g)
jalapenos
1 (301g)
English cucumbers
1 to taste (0g)
mint leaves
1 to taste (0g)
cilantro leaves
2 cups (72g)
lettuce
1/2 cup (64g)
carrots
1 tablespoon (0g)
seasoned rice vinegar
Total 1 serving
Alanine (g) 1.7 n/a 0.0 3.4 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 3.7 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a 6 1
Ash (g) 11.2 1.3 2.1 2.9 n/a 0.1 1.1 n/a n/a 0.4 0.6 n/a 20 5
Aspartic acid (g) 2.3 n/a 0.0 5.4 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 225.3 3.6 2.3 31.9 n/a 1.7 48.2 n/a n/a 25.9 21.1 n/a 360 90
Calories 1,479.7 200.4 3.1 498.8 n/a 4.1 45.2 n/a n/a 10.8 26.2 n/a 2,268 567
Calories (kj) 6,195.2 838.2 13.0 2,088.0 n/a 16.7 195.7 n/a n/a 44.6 110.7 n/a 9,502 2,376
Carbohydrates (g) 289.0 5.1 0.5 0.0 n/a 0.9 10.9 n/a n/a 2.1 6.1 n/a 315 79
Cholesterol (mg) 0.0 21.0 0.0 185.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 207 52
Copper (mg) 0.7 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2 1
Dietary Fiber (g) 12.3 0.1 0.1 0.0 n/a 0.4 1.5 n/a n/a 0.9 1.8 n/a 17 4
Folate (mcg) 757.8 n/a 1.7 11.6 n/a 3.8 21.1 n/a n/a 27.4 12.2 n/a 835 209
Folate, DFE (mcg) 1,177.6 n/a 1.7 11.6 n/a 3.8 21.1 n/a n/a 27.4 12.2 n/a 1,255 314
Folate, food (mcg) 158.7 n/a 1.7 11.6 n/a 3.8 21.1 n/a n/a 27.4 12.2 n/a 236 59
Folic acid (mcg) 599.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 599 150
Fructose n/a n/a n/a n/a n/a 0.4 2.6 n/a n/a 0.3 0.4 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 2.3 n/a n/a 0.3 0.4 n/a 3 1
Glutamic acid (g) 16.8 n/a 0.0 8.9 n/a n/a 0.6 n/a n/a 0.1 0.2 n/a 27 7
Glycine (g) 1.9 n/a 0.0 3.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 1.1 n/a 0.0 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 18.6 0.1 0.1 2.1 n/a 0.0 0.8 n/a n/a 0.6 0.2 n/a 23 6
Isoleucine (g) 1.9 n/a 0.0 3.1 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 n/a 0.0 4.4 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a 8 2
Lysine (g) 1.5 n/a 0.0 5.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a 7 2
Magnesium (mg) 143.4 n/a 1.4 72.5 n/a 2.1 39.1 n/a n/a 9.4 7.7 n/a 276 69
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.1 n/a 3 1
Methionine (g) 0.8 n/a 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.8 n/a 0.0 11.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
Niacin (mg) 24.4 n/a 0.1 28.7 n/a 0.2 0.3 n/a n/a 0.3 0.6 n/a 55 14
Pantothenic acid (mg) 1.7 n/a 0.0 2.3 n/a 0.0 0.8 n/a n/a 0.1 0.2 n/a 5 1
Phenylalanine (g) 2.5 n/a 0.0 2.4 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 583.7 34.8 3.1 504.6 n/a 3.6 72.2 n/a n/a 20.9 22.4 n/a 1,245 311
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 27.4 n/a n/a 70 17
Polyunsaturated Fat (g) 4.0 n/a 0.1 5.7 n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a 10 3
Potassium (mg) 655.4 31.2 40.6 638.0 n/a 34.7 442.5 n/a n/a 139.7 204.8 n/a 2,187 547
Proline (g) 5.7 n/a 0.0 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Protein (g) 60.2 0.4 0.1 60.5 n/a 0.1 2.0 n/a n/a 1.0 0.6 n/a 125 31
Retinol (mcg) 0.0 n/a 0.0 69.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 70 17
Riboflavin (mg) 1.5 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 2.5 3.0 0.0 7.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 13 3
Selenium (mcg) 138.8 n/a 0.0 48.1 n/a 0.1 0.9 n/a n/a 0.4 0.1 n/a 188 47
Serine (g) 2.3 n/a 0.0 2.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 2,626.6 478.2 745.3 182.7 n/a 0.4 6.0 n/a n/a 20.2 44.2 n/a 4,104 1,026
Starch n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 0.9 n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.3 n/a 2 1
Sugar (g) 13.1 2.5 0.4 0.0 n/a 0.6 5.0 n/a n/a 0.6 3.0 n/a 25 6
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 3 1
Threonine (g) 1.5 n/a 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.8 n/a 0.5 0.1 n/a n/a 0.2 0.4 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 9.4 19.7 0.1 26.8 n/a 0.1 0.3 n/a n/a 0.1 0.2 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 2.2 n/a 0.0 3.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 111.0 45.7 240.7 n/a 150.9 316.1 n/a n/a 5,331.6 10,691.8 n/a 16,888 4,222
Vitamin A, RAE (mcg) 0.0 n/a 2.3 69.6 n/a 7.6 15.1 n/a n/a 266.4 534.4 n/a 895 224
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 1.5 n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a 2 1
Vitamin C (mg) 1.0 0.2 21.1 0.0 n/a 16.6 8.4 n/a n/a 6.6 3.8 n/a 58 14
Vitamin D (IU) 0.0 n/a n/a 46.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 46 12
Water (g) 142.4 33.2 25.4 201.4 n/a 12.8 286.6 n/a n/a 68.4 56.5 n/a 827 207
Zinc (mg) 4.8 n/a 0.0 2.3 n/a 0.0 0.6 n/a n/a 0.1 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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