Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken wings |
1 (110g) white onions |
1 (119g) green bell peppers |
1/4 cup (4g) cilantro |
1 (40g) celery |
2 (28g) jalapeno peppers |
3 (639g) potatoes |
2 (392g) zucchini |
1 (203g) chayotes |
1/2 cup (0g) |
1 tablespoon (0g) seasoning salt |
1/2 tablespoon (3g) black pepper |
1/2 tablespoon (5g) garlic powder |
1 (908g) cabbage |
12 ounces (340g) green beans |
Total | 1 serving | |
| Alanine (g) | 15.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 18 | 3 |
| Ash (g) | 9.4 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 6.9 | 2.3 | 0.6 | n/a | n/a | 0.2 | 0.2 | 5.8 | 2.2 | 29 | 5 |
| Aspartic acid (g) | 22.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.9 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 25.3 | 11.9 | 2.7 | 16.0 | 3.4 | 76.7 | 62.7 | 34.5 | n/a | n/a | 15.3 | 3.8 | 363.2 | 125.9 | 905 | 151 |
| Calories | 3,023.6 | 44.0 | 23.8 | 0.9 | 6.4 | 8.1 | 492.0 | 66.6 | 38.6 | n/a | n/a | 8.7 | 16.1 | 227.0 | 105.5 | 4,061 | 677 |
| Calories (kj) | 12,653.0 | 182.6 | 100.0 | 3.8 | 26.8 | 33.3 | 2,051.2 | 274.4 | 162.4 | n/a | n/a | 36.2 | 67.2 | 935.2 | 445.7 | 16,972 | 2,829 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 0.1 | 1.2 | 1.8 | 111.6 | 12.2 | 9.2 | n/a | n/a | 2.2 | 3.5 | 52.7 | 23.7 | 234 | 39 |
| Cholesterol (mg) | 1,048.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 175 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.6 | 0.8 | 14.1 | 3.9 | 3.5 | n/a | n/a | 0.9 | 0.4 | 22.7 | 9.2 | 60 | 10 |
| Folate (mcg) | 54.5 | 20.9 | 11.9 | 2.5 | 14.4 | 7.6 | 102.2 | 94.1 | 188.8 | n/a | n/a | 0.6 | 2.3 | 390.4 | 112.3 | 1,002 | 167 |
| Folate, DFE (mcg) | 54.5 | 20.9 | 11.9 | 2.5 | 14.4 | 7.6 | 102.2 | 94.1 | 188.8 | n/a | n/a | 0.6 | 2.3 | 390.4 | 112.3 | 1,002 | 167 |
| Folate, food (mcg) | 54.5 | 20.9 | 11.9 | 2.5 | 14.4 | 7.6 | 102.2 | 94.1 | 188.8 | n/a | n/a | 0.6 | 2.3 | 390.4 | 112.3 | 1,002 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 0.2 | 0.7 | 1.7 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 13.2 | 4.7 | 29 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 0.2 | 0.4 | 2.1 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 15.2 | 5.1 | 31 | 5 |
| Glutamic acid (g) | 35.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 2.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | 2.7 | 0.6 | 43 | 7 |
| Glycine (g) | 20.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 21 | 4 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 5.0 | 1.5 | 0.7 | n/a | n/a | 0.3 | 0.3 | 4.3 | 3.5 | 29 | 5 |
| Isoleucine (g) | 11.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 17.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 20 | 3 |
| Lysine (g) | 19.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 21 | 4 |
| Magnesium (mg) | 245.2 | 11.0 | 11.9 | 1.0 | 4.4 | 4.2 | 147.0 | 70.6 | 24.4 | n/a | n/a | 5.9 | 3.7 | 109.0 | 85.1 | 723 | 121 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1.5 | 0.7 | 5 | 1 |
| Methionine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 86.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 87 | 14 |
| Niacin (mg) | 80.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 6.7 | 1.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.5 | 96 | 16 |
| Pantothenic acid (mg) | 10.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 17 | 3 |
| Phenylalanine (g) | 9.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 11 | 2 |
| Phosphorus (mg) | 1,797.8 | 31.9 | 23.8 | 1.9 | 9.6 | 7.3 | 364.2 | 149.0 | 36.5 | n/a | n/a | 5.5 | 20.1 | 236.1 | 129.3 | 2,813 | 469 |
| Phytosterols | n/a | 16.5 | 10.7 | 0.2 | 2.4 | n/a | 32.0 | n/a | n/a | n/a | n/a | 3.2 | 0.4 | 99.9 | n/a | 165 | 28 |
| Polyunsaturated Fat (g) | 46.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 48 | 8 |
| Potassium (mg) | 2,124.7 | 160.6 | 208.3 | 20.8 | 104.0 | 69.4 | 2,690.2 | 1,023.1 | 253.8 | n/a | n/a | 45.9 | 57.9 | 1,543.6 | 717.9 | 9,020 | 1,503 |
| Proline (g) | 14.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 15 | 3 |
| Protein (g) | 249.7 | 1.2 | 1.0 | 0.1 | 0.3 | 0.3 | 12.9 | 4.7 | 1.7 | n/a | n/a | 0.4 | 0.8 | 11.6 | 6.2 | 291 | 48 |
| Retinol (mcg) | 599.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 61.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 62 | 10 |
| Selenium (mcg) | 211.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.8 | 0.4 | n/a | n/a | 0.2 | 1.2 | 2.7 | 2.0 | 221 | 37 |
| Serine (g) | 9.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 11 | 2 |
| Sodium (mg) | 994.3 | 4.4 | 3.6 | 1.8 | 32.0 | 0.8 | 38.3 | 31.4 | 4.1 | n/a | n/a | 0.7 | 2.9 | 163.4 | 20.4 | 1,298 | 216 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 102 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.2 | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 0.7 | 1.2 | 5.0 | 9.8 | 3.4 | n/a | n/a | 0.0 | 0.1 | 29.1 | 11.1 | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Threonine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 217.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.7 | 222 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Valine (g) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 14 | 2 |
| Vitamin A, IU (IU) | 2,002.1 | 2.2 | 440.3 | 269.9 | 179.6 | 301.8 | 12.8 | 784.0 | 0.0 | n/a | n/a | 18.9 | 0.0 | 889.8 | 2,347.5 | 7,249 | 1,208 |
| Vitamin A, RAE (mcg) | 599.3 | 0.0 | 21.4 | 13.5 | 8.8 | 15.1 | 0.0 | 39.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 45.4 | 119.1 | 863 | 144 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 10 | 2 |
| Vitamin C (mg) | 9.5 | 8.1 | 95.7 | 1.1 | 1.2 | 33.2 | 125.9 | 70.2 | 15.6 | n/a | n/a | 0.0 | 0.1 | 332.3 | 41.5 | 734 | 122 |
| Vitamin D (IU) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 901.8 | 98.0 | 111.7 | 3.7 | 38.2 | 25.7 | 507.0 | 371.6 | 191.3 | n/a | n/a | 0.4 | 0.3 | 837.0 | 307.3 | 3,394 | 566 |
| Zinc (mg) | 18.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 1.5 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.8 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.