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Nutritional Facts: Slow Cooked Beef Stew & Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1 (110g)
onions
3 large (1,107g)
potatoes
1 cup (128g)
baby carrots
10 1/2 ounces (298g)
condensed beef broth
1 cup (237g)
water
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
salt & pepper
1 ounce (28g)
brown gravy mix
10 1/2 ounces (297g)
condensed cream of mushroom soup
Total 1 serving
Alanine (g) 5.7 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.6 0.1 1.1 0.0 n/a n/a 0.0 n/a n/a 0.2 8 2
Ash (g) 5.0 0.4 12.0 0.8 6.4 0.2 0.0 n/a 4.3 5.7 35 9
Aspartic acid (g) 9.1 0.1 5.2 0.1 n/a n/a 0.0 n/a n/a 0.3 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 59.0 25.3 132.8 41.0 20.8 7.1 0.6 n/a 37.4 35.7 360 90
Calories 580.6 44.0 852.4 44.8 38.7 0.0 2.6 n/a 104.1 252.7 1,920 480
Calories (kj) 2,426.8 182.6 3,553.5 185.6 166.7 0.0 10.7 n/a 435.5 1,055.5 8,017 2,004
Carbohydrates (g) 0.7 10.3 193.4 10.5 2.5 0.0 0.6 n/a 16.8 20.0 255 64
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 291 73
Copper (mg) 0.4 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.1 0.5 2 1
Cystine (g) 1.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 24.4 3.7 0.0 0.0 0.1 n/a 0.6 0.0 31 8
Folate (mcg) 13.6 20.9 177.1 34.6 14.9 0.0 0.4 n/a 8.8 5.9 276 69
Folate, DFE (mcg) 13.6 20.9 177.1 34.6 14.9 0.0 0.4 n/a 12.2 5.9 280 70
Folate, food (mcg) 13.6 20.9 177.1 34.6 14.9 0.0 0.4 n/a 4.0 5.9 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 5 1
Fructose n/a 1.4 3.0 1.3 n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.7 1.3 n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 16.1 0.3 3.8 0.2 n/a n/a 0.0 n/a n/a 1.1 21 5
Glycine (g) 4.4 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Histidine (g) 3.3 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 0.2 8.6 1.1 1.3 0.0 0.0 n/a 0.5 3.3 25 6
Isoleucine (g) 4.3 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.4 10 2
Lysine (g) 8.9 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 0.3 10 3
Magnesium (mg) 95.3 11.0 254.6 12.8 11.9 2.4 0.6 n/a 9.6 11.9 410 103
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.7 0.2 0.1 0.0 0.0 n/a 0.1 0.2 3 1
Methionine (g) 2.9 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3.3 16 4
Niacin (mg) 22.7 0.1 11.7 0.7 1.7 0.0 0.0 n/a 1.0 1.3 39 10
Pantothenic acid (mg) 3.0 0.1 3.3 0.5 0.1 0.0 0.0 n/a 0.0 0.7 8 2
Phenylalanine (g) 3.8 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Phosphorus (mg) 966.2 31.9 631.0 35.8 77.4 0.0 3.2 n/a 57.6 77.3 1,880 470
Phytosterols n/a 16.5 55.4 n/a n/a n/a 0.1 n/a n/a n/a 72 18
Polyunsaturated Fat (g) 1.4 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 4.3 6 2
Potassium (mg) 1,664.7 160.6 4,660.5 303.4 372.1 2.4 9.2 n/a 74.3 184.3 7,431 1,858
Proline (g) 4.1 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.4 5 1
Protein (g) 98.7 1.2 22.4 0.8 7.5 0.0 0.1 n/a 3.0 4.8 139 35
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 23.8 35 9
Riboflavin (mg) 0.8 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 8.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.9 4.1 14 4
Selenium (mcg) 109.8 0.6 3.3 1.2 4.2 0.0 0.2 n/a 1.7 7.1 128 32
Serine (g) 3.9 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Sodium (mg) 362.9 4.4 66.4 99.8 1,943.8 7.1 0.5 n/a 1,373.1 2,087.3 5,945 1,486
Starch n/a 0.0 170.9 0.0 n/a n/a n/a n/a n/a n/a 171 43
Sucrose n/a 1.1 1.9 3.5 n/a n/a 0.0 n/a n/a n/a 6 2
Sugar (g) 0.0 4.7 8.6 6.1 0.0 0.0 0.0 n/a n/a 4.3 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
Threonine (g) 4.5 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.4 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 20.3 0.1 1.0 0.2 0.0 0.0 0.0 n/a 2.7 17.5 42 10
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.5 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.2 4 1
Valine (g) 4.6 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.3 6 2
Vitamin A, IU (IU) 27.2 2.2 22.1 17,651.2 0.0 0.0 0.0 n/a 7.7 86.2 17,797 4,449
Vitamin A, RAE (mcg) 9.1 0.0 0.0 883.2 0.0 0.0 0.0 n/a 2.3 23.8 918 230
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.0 11 3
Vitamin B-6 (mg) 2.6 0.1 3.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin C (mg) 0.0 8.1 218.1 3.3 2.1 0.0 0.0 n/a 0.1 0.0 232 58
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 18 5
Water (g) 328.9 98.0 878.3 115.6 282.1 236.8 0.0 n/a 1.4 249.3 2,190 548
Zinc (mg) 24.6 0.2 3.2 0.2 0.0 0.0 0.0 n/a 0.3 0.6 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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