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    Nutritional Facts: Slow Cooked Beef Stew & Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    1 (110g)
    onions
    3 large (1,107g)
    potatoes
    1 cup (128g)
    baby carrots
    10 1/2 ounces (298g)
    condensed beef broth
    1 cup (237g)
    water
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    salt & pepper
    1 ounce (28g)
    brown gravy mix
    10 1/2 ounces (297g)
    condensed cream of mushroom soup
    Total 1 serving
    Alanine (g) 5.7 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.6 0.1 1.1 0.0 n/a n/a 0.0 n/a n/a 0.2 8 2
    Ash (g) 5.0 0.4 12.0 0.8 6.4 0.2 0.0 n/a 4.3 5.7 35 9
    Aspartic acid (g) 9.1 0.1 5.2 0.1 n/a n/a 0.0 n/a n/a 0.3 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 59.0 25.3 132.8 41.0 20.8 7.1 0.6 n/a 37.4 35.7 360 90
    Calories 580.6 44.0 852.4 44.8 38.7 0.0 2.6 n/a 104.1 252.7 1,920 480
    Calories (kj) 2,426.8 182.6 3,553.5 185.6 166.7 0.0 10.7 n/a 435.5 1,055.5 8,017 2,004
    Carbohydrates (g) 0.7 10.3 193.4 10.5 2.5 0.0 0.6 n/a 16.8 20.0 255 64
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 291 73
    Copper (mg) 0.4 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.1 0.5 2 1
    Cystine (g) 1.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 24.4 3.7 0.0 0.0 0.1 n/a 0.6 0.0 31 8
    Folate (mcg) 13.6 20.9 177.1 34.6 14.9 0.0 0.4 n/a 8.8 5.9 276 69
    Folate, DFE (mcg) 13.6 20.9 177.1 34.6 14.9 0.0 0.4 n/a 12.2 5.9 280 70
    Folate, food (mcg) 13.6 20.9 177.1 34.6 14.9 0.0 0.4 n/a 4.0 5.9 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 5 1
    Fructose n/a 1.4 3.0 1.3 n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 3.7 1.3 n/a n/a 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 16.1 0.3 3.8 0.2 n/a n/a 0.0 n/a n/a 1.1 21 5
    Glycine (g) 4.4 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
    Histidine (g) 3.3 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.6 0.2 8.6 1.1 1.3 0.0 0.0 n/a 0.5 3.3 25 6
    Isoleucine (g) 4.3 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.2 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.4 10 2
    Lysine (g) 8.9 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 0.3 10 3
    Magnesium (mg) 95.3 11.0 254.6 12.8 11.9 2.4 0.6 n/a 9.6 11.9 410 103
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.7 0.2 0.1 0.0 0.0 n/a 0.1 0.2 3 1
    Methionine (g) 2.9 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3.3 16 4
    Niacin (mg) 22.7 0.1 11.7 0.7 1.7 0.0 0.0 n/a 1.0 1.3 39 10
    Pantothenic acid (mg) 3.0 0.1 3.3 0.5 0.1 0.0 0.0 n/a 0.0 0.7 8 2
    Phenylalanine (g) 3.8 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
    Phosphorus (mg) 966.2 31.9 631.0 35.8 77.4 0.0 3.2 n/a 57.6 77.3 1,880 470
    Phytosterols n/a 16.5 55.4 n/a n/a n/a 0.1 n/a n/a n/a 72 18
    Polyunsaturated Fat (g) 1.4 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 4.3 6 2
    Potassium (mg) 1,664.7 160.6 4,660.5 303.4 372.1 2.4 9.2 n/a 74.3 184.3 7,431 1,858
    Proline (g) 4.1 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.4 5 1
    Protein (g) 98.7 1.2 22.4 0.8 7.5 0.0 0.1 n/a 3.0 4.8 139 35
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 23.8 35 9
    Riboflavin (mg) 0.8 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
    Saturated Fat (g) 8.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.9 4.1 14 4
    Selenium (mcg) 109.8 0.6 3.3 1.2 4.2 0.0 0.2 n/a 1.7 7.1 128 32
    Serine (g) 3.9 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
    Sodium (mg) 362.9 4.4 66.4 99.8 1,943.8 7.1 0.5 n/a 1,373.1 2,087.3 5,945 1,486
    Starch n/a 0.0 170.9 0.0 n/a n/a n/a n/a n/a n/a 171 43
    Sucrose n/a 1.1 1.9 3.5 n/a n/a 0.0 n/a n/a n/a 6 2
    Sugar (g) 0.0 4.7 8.6 6.1 0.0 0.0 0.0 n/a n/a 4.3 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
    Threonine (g) 4.5 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.4 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 20.3 0.1 1.0 0.2 0.0 0.0 0.0 n/a 2.7 17.5 42 10
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 3.5 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.2 4 1
    Valine (g) 4.6 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.3 6 2
    Vitamin A, IU (IU) 27.2 2.2 22.1 17,651.2 0.0 0.0 0.0 n/a 7.7 86.2 17,797 4,449
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 883.2 0.0 0.0 0.0 n/a 2.3 23.8 918 230
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.0 11 3
    Vitamin B-6 (mg) 2.6 0.1 3.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 2
    Vitamin C (mg) 0.0 8.1 218.1 3.3 2.1 0.0 0.0 n/a 0.1 0.0 232 58
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 18 5
    Water (g) 328.9 98.0 878.3 115.6 282.1 236.8 0.0 n/a 1.4 249.3 2,190 548
    Zinc (mg) 24.6 0.2 3.2 0.2 0.0 0.0 0.0 n/a 0.3 0.6 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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