You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Iced Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/2 cup (0g)
vegan margarine
1 cup (200g)
raw sugar
1/2 cup (170g)
honey
1 cup (116g)
pumpkin puree
1 to taste (44g)
eggs
1 teaspoon (4g)
vanilla
2 cups (240g)
confectioners' sugar
3 tablespoons (45g)
soymilk
1 tablespoon (0g)
vegan margarine
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1.4 3 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 1.2 1.7 3.3 0.2 0.0 3.0 n/a 0.0 0.3 0.9 n/a 0.0 0.0 0.3 n/a 0.0 11 0
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.0 338.7 52.4 2.2 0.7 n/a 2.0 10.2 24.4 n/a 0.5 2.4 11.2 n/a 0.5 483 13
Calories 910.0 0.0 2.3 12.9 6.2 0.0 n/a 774.0 515.3 30.2 n/a 12.1 933.6 24.1 n/a 12.1 3,233 90
Calories (kj) 3,807.5 0.0 9.8 54.1 25.7 0.0 n/a 3,236.0 2,156.0 126.4 n/a 50.6 3,904.8 101.0 n/a 50.6 13,523 376
Carbohydrates (g) 190.8 0.0 1.1 4.2 0.6 0.0 n/a 200.0 139.7 7.5 n/a 0.5 239.4 2.8 n/a 0.5 787 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.2 0.0 n/a 0.0 0.3 0.6 n/a 0.0 0.0 0.3 n/a 0.0 11 0
Folate (mcg) 457.5 0.0 0.0 0.3 0.9 0.0 n/a 0.0 3.4 18.6 n/a 0.0 0.0 8.0 n/a 0.0 489 14
Folate, DFE (mcg) 727.5 0.0 0.0 0.3 0.9 0.0 n/a 0.0 3.4 18.6 n/a 0.0 0.0 8.0 n/a 0.0 759 21
Folate, food (mcg) 72.5 0.0 0.0 0.3 0.9 0.0 n/a 0.0 3.4 18.6 n/a 0.0 0.0 8.0 n/a 0.0 104 3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 385 11
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 69.4 n/a n/a n/a 0.0 n/a n/a n/a 69 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.3 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.0 60.6 n/a n/a n/a 0.0 n/a n/a n/a 61 2
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 9 0
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.5 0.4 0.0 0.0 n/a 0.1 0.7 0.9 n/a 0.0 0.1 0.3 n/a 0.0 15 0
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 1.8 3.1 2.1 0.0 n/a 0.0 3.4 13.9 n/a 0.5 0.0 11.2 n/a 0.5 92 3
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 3 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 0.2 n/a 0.0 16 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.2 n/a 0.0 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 270.0 0.0 456.2 3.3 2.5 0.0 n/a 0.0 6.8 51.0 n/a 0.3 0.0 23.2 n/a 0.3 814 23
Phytosterols n/a n/a n/a 1.4 0.7 0.0 n/a n/a n/a 13.9 n/a n/a n/a n/a n/a n/a 16 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Potassium (mg) 267.5 0.0 0.2 22.5 4.1 0.2 n/a 4.0 88.1 394.4 n/a 6.2 4.8 52.7 n/a 6.2 851 24
Proline (g) 3.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.5 1.2 n/a 0.0 0.0 1.5 n/a 0.0 29 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Selenium (mcg) 84.8 0.0 0.0 0.2 0.0 0.0 n/a 1.2 1.4 0.3 n/a 0.0 1.4 2.1 n/a 0.0 91 3
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 5.0 1,258.6 363.1 0.5 0.2 1,162.7 n/a 2.0 6.8 1.2 n/a 0.4 4.8 22.8 n/a 0.4 2,828 79
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 199.6 1.5 n/a n/a n/a n/a n/a n/a n/a 201 6
Sugar (g) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 199.6 139.2 1.6 n/a 0.5 234.7 1.8 n/a 0.5 579 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.8 n/a 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 1.2 0.0 n/a 0.0 0.0 8,565.4 n/a 0.0 0.0 1.3 n/a 0.0 8,583 238
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 428.0 n/a 0.0 0.0 0.0 n/a 0.0 429 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.8 10.4 n/a 0.0 0.0 0.0 n/a 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.8 0.0 0.2 0.6 0.1 0.0 n/a 0.0 29.0 106.3 n/a 2.2 0.6 39.3 n/a 2.2 210 6
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.1 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Iced Pumpkin Cookies.